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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Timebirds Sonic Timer
★★★★★
★★★★★
Timebirds Sonic Timer
★★★★★
★★★★★
Timebirds Sonic Timer
CA$178.00
Timebirds Timer Case
CA$27.00
Gear Specs | |
| Brand | Timebirds |
| Color | Black |
| Made In USA | No |
| Length | 6.1" |
| Width | 0.8" |
| Height | 1.85" |
Product Description
The Timebirds® Sonic Timer is a durable, portable gym timer that fits in a pocket, mounts to a wall or rack, and delivers crystal clear LED visibility in a 7-segment, green-and-red display.
Rather than tracking your time on a smartphone that’s also playing music, taking calls, and running 12 other apps, this device is dedicated to one purpose, running reliably on a long-life rechargeable battery (14 hrs workout / 30 days idle mode). A USB to USB-C charging cable is also included standard for charging on the go.
Measuring 6.1” x 1.85” x 0.8” (155mm x 47mm x 21mm), each compact Timebirds Sonic Timer is constructed with a shock-resistant housing, polycarbonate anti-glare lens, and a magnetic spine for a quick, secure set-up. Customers also have the option of adding a specialized protective case to their order, available in black, navy, or red. These cases are made from hard-wearing silicone and are designed to retain their shape while being elastic enough to conform tightly to the shape of the timer. They also seal the screen while in transit or while charging.
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TIMEBIRDS Sonic TIMER
The Timebirds® Sonic Timer is a durable, portable gym timer that fits in a pocket, mounts to a wall or rack, and delivers crystal clear LED visibility in a 7-segment, green-and-red display.
Rather than tracking your time on a smartphone that’s also playing music, taking calls, and running 12 other apps, this device is dedicated to one purpose, running reliably on a long-life rechargeable battery (14 hrs workout / 30 days idle mode). A USB to USB-C charging cable is also included standard for charging on the go.
Measuring 6.1” x 1.85” x 0.8” (155mm x 47mm x 21mm), each compact Timebirds Sonic Timer is constructed with a shock-resistant housing, polycarbonate anti-glare lens, and a magnetic spine for a quick, secure set-up. Customers also have the option of adding a specialized protective case to their order, available in black, navy, or red. These cases are made from hard-wearing silicone and are designed to retain their shape while being elastic enough to conform tightly to the shape of the timer. They also seal the screen while in transit or while charging.
Built-In Timebirds Sonic Timer Workout Modes:
- Fast start stopwatch
- Count Up
- Count Up by round (eg. EMOM)
- Count Down
- Count Down by round (eg. EMOM
- Custom Timer for Interval Training
- Tabata
- Fight Gone Bad
- Clock display / Alarm Clock
Gear Specs
Specifications
- Portable, Dedicated Gym Timer
- Dimensions: 155 x 47 x 21mm (6.1 x 1.85 x 0.8in)
- 9 workout modes
- Long-life rechargeable battery (14 hrs workout / 30 days idle mode)
- Shock and water-resistant housing
- Non-slip rubber
- Polycarbonate lens and Rigid body
- Magnetic spine (2 Neodymium super magnets)
- Large 7-segment LED display
- Screen Dimming function
- Sonic Dual Sound
- Workout Memory
- Updatable OS
- USB-C Fast Charge
- Timer Color: Black w/ Pure Green and Bright Red display numbers
- Optional Protective Case available at added cost (Black, Red, or Navy)
See More: Timers Available from Rogue
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 7 of 7 Reviews
Not Great
I bought this for a home portable workout timer. The battery did not last long. Then suddenly, without warning it just stopped working altogether. I don't believe I owned it even two years.
Originally posted on roguefitness.com
Satisfied
Easy to use. Suits most of my workouts. The rep count mode is super convenient for AMRAPs. Great built quality, small and lightweight. Battery is good too, charge it once a week and can train with it everyday day. Love it !
Yes, I recommend this product
Originally posted on roguefitness.com
Aweful
Should not have purchased this. Not functional. Manual is useless.
Originally posted on roguefitness.com
Response from Rogue Fitness:
January 20
We're sorry to hear of any issues with your timer! Our team is reaching out now to assist and make sure you have a fully functioning product.
Not worth it
Doesn’t work when plugged in with charging cable. Batteries don’t last long. I regret the purchase
Originally posted on roguefitness.com
Response from Rogue Fitness:
January 3
We're sorry for any issues with your timer. Our warranty team is reaching out now to investigate.
It’s okay
Would be better with a remote. The controls are difficult to scroll through. If they just took the rogue timer and miniaturized it that would have been perfect. Also, the rechargeable batteries die fast.
Originally posted on roguefitness.com
Perfect for Travel - Easy set-up menus
Bought this over a larger timer hoping it would travel well and was not disappointed - great for on-the-go hotel room or gym HIIT work-outs and EMOM's - this timer has quickly become a "must-have" in my carry-on.
Perfect for home gyms as well with a loud pulse signal to keep ya going -
Helpful?
Yes · 0
No · 0
Love the new Sonic !
The first iteration of this product had some issues. To the credit of the Timebirds team, they listened, and created a great follow-up with the Sonic version. Even the quality of materials feel better. This thing is beautifulIt is well worth the money. The display is bright and looks good. Once you get the hang of how to set the clock, it’s great. The the sound is loud enough to hear, and the magnet holds well. No clicking through your phone with chalky/sweaty fingers mid-workout !
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 7 of 7 Reviews
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