Varied Not Random - Ruck
Varied Not Random - Ruck
Product Description
VNR Ruck from Beyond the Whiteboard is a wide-ranging subscription training program that’s suited to any skill level and requires only a rucksack, a sandbag, and the BTWB App.
Rucksacks / backpacks and sandbags are versatile training tools that can be adapted into almost any type of workout, adding head-to-toe strength with countless real world applications as well as sport-related benefits. This program puts athletes in the capable hands of Coach Wes Piatt, a former CrossFit Games competitor with certifications in CrossFit Level 1, Level 2, and Level 3. Wes’s programming is rooted in years of experience and offers workouts that are both challenging and consistently fun.
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VNR Ruck Subscription Program - BTWB Varied Not Random
VNR Ruck from Beyond the Whiteboard is a wide-ranging subscription training program that’s suited to any skill level and requires only a rucksack, a sandbag, and the BTWB App.
Rucksacks / backpacks and sandbags are versatile training tools that can be adapted into almost any type of workout, adding head-to-toe strength with countless real world applications as well as sport-related benefits. This program puts athletes in the capable hands of Coach Wes Piatt, a former CrossFit Games competitor with certifications in CrossFit Level 1, Level 2, and Level 3. Wes’s programming is rooted in years of experience and offers workouts that are both challenging and consistently fun.
FAQ
Sample Session
Warm-up
3 Rounds, not for time of:
1 minute of jogging/running
30 jumping jacks
30 second plank hold
15 walking lunge steps
10 "inch worm" push-ups
Workout
2 Rounds for time of:
200m Bear hug walk with sandbag, 60/40 (no ruck)
400m Ruck Run/Jog/Walk, 30/20
40 Ruck Ground-to-Shoulder, 30/20
40 Ruck Squats, 30/20 (ruck on back)
20 Burpees (no ruck)
Gear Specs
Specifications:
- VNR Digital Training Program exclusively for BTWB App
- Monthly Subscription
- Coached by Wes Piatt
- Workouts Provided 7 Days a Week
- Demonstration Videos provided for various workouts
HOW IT WORKS:
What will I get?
After purchasing a VNR Ruck program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App. BTWB provides programming 7 days a week to subscribers, with variations in the length of workouts, implements used, and muscle groups engaged.
BTWB Access
From the BTWB App, all aspects of the program are thoughtfully and intentionally designed, with helpful movement demos, clear instructions, and options for customization.
More on Beyond the Whiteboard and Varied Not Random
Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.
BTWB’s Varied Not Random (VNR) series provides a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Each program is meticulously designed by an expert in their field, and can be customized and scheduled seamlessly into the BTWB App.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is is a digital subscription program and NOT a physical product.
