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Glute Ham Developers

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Good: Rogue Floor Glute: Optimized for glute ham raises, the Rogue Floor Glute is a laser-cut-steel floor apparatus that creates just a 62” x 24” footprint. Its adjustable foot pads can be set at six different height options for easy customization.

Better: Rogue Abram GHD 2.0: One of the premier Glute Ham Developers on the market—now with a convenient 10-slot roller assembly for easier adjustments and a triangular, wheeled design for improved portability. The Rogue Abram GHD is made in the USA and optimized for beginners and top-tier competitive athletes, alike.

Best: Rogue Monster Swing Arm GHD: Made in Columbus, OH, Rogue’s Monster Swing Arm GHD (Glute Ham Developer) takes the popular Nebula GHD model and upgrades it with Monster-sized pads, two step-up decks, and a redesigned, fully adjustable rear foot-rest. Features a durable, compact steel construction and ships fully assembled.