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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
94 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
94 Reviews
Made in U.S.A.
CA$817.00
Product Description
Gear Specs
Shipping
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

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Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and your choice of a standard vinyl pad or an upgrade to our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


There are also 2 Pad Options available:

  • Standard USA Vinyl Pad: Made in America. 11.25” width. Black. No branding.
  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

STANDARD & PREMIUM PAD OPTIONS + MINIMAL PAD GAP

Along with the standard 11.25” wide USA-made vinyl pad option, Rogue is now offering customers the option of upgrading to our new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. Both pad options maintain a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 94 Reviews
FatChampion
Scranton, Pa
★★★★★
★★★★★
1 week ago
Exceptional
The bench is sturdy and stable. It is wide enough you feel solid but narrow enough that it doesn’t impede your shoulder movement during bench. I’ve had it propped up leaning heavily on it and it’s been amazing.
Yes, I recommend this product
Originally posted on roguefitness.com
John Canada Guy
Ontario, Canada
★★★★★
★★★★★
1 week ago
Bench 3.0
After watching review after review, and waiting several months for restocking, I bought the upgraded Rouge Adjustable Bench 3.0. Overall I am very impressed with the bench, it is everything it is promised to be. The bench is sturdy, overbuilt, and beautiful just to look at (is that just me?). Some popular reviewers make a point about the base pad being too slippery and suggest the need to upgrade to the textured pad, I do not agree with their assessment. While I would have gone with the textured pad (I mean why not for the 10ish extra bucks), it was out of stock when I bought the bench. That being said, I have not found the need to upgrade to the textured pad. The base pad works well and is not slippery whatsoever. The major downside to the bench is also a major advantage, it's weight. The bench is extremely heavy (cannot be overstated). While the bench's weight helps keep it sturdy and stable, It also makes the bench a lot harder to build (I wouldn't do it alone). the weight can also make it harder to move around (even with the upgraded wheel kit). Another disadvantage/advantage of the product is it's cost. On one hand the Rogue Adjustable Bench 3.0 costs several multiples more than many other adequate adjustable benches while offering the exact same utility to 99% of its users. The wide majority of people don't need this bench. It is a luxury product. That being said, sometimes having something extra nice is... well... extra nice. I don't think this should be the first bench someone buys, but it just may be the last bench you'll ever need.
Yes, I recommend this product
Helpful?
Yes · 0
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SadinPA
PA
★★★★★
★★★★★
2 weeks ago
Functional
It's ok. It's bulkier than I expected and pretty hard to put together. The pad is stiff and uncomfortable and besides function, this is disappointing.
Originally posted on roguefitness.com
FalconBogie
Colorado
★★★★★
★★★★★
3 weeks ago
What an absolute UNIT of a bench
Researched multiple benches and finally pulled the trigger on this one, took about an hour to put together and this thing is a tank. I laughed that it came in 3 boxes but I have never seen anything so well packaged in my life. I have no doubt this is the last bench I will ever have to buy for my home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
rogue fan in MI
Lambertville, MI
★★★★★
★★★★★
3 weeks ago
solid bench
great adjustable bench. built like a tank but easy to move around. simple to put together. order processing, delivery was quick. packaging was a work of art. rogue fitness... a class business after all these years.
Yes, I recommend this product
Originally posted on roguefitness.com
TMoorhead
Oregon
★★★★★
★★★★★
4 weeks ago
Worth the investment
I hesitated on purchasing this bench and tried looking for something a little cheaper but in the end, none of them looked like they would hold up. I’m very happy that I chose to make the investment up front. This bench is rock solid and has all the features you could want or need.
Yes, I recommend this product
Originally posted on roguefitness.com
SuperG
Wake Forest NC
★★★★★
★★★★★
4 weeks ago
Beautifuly made in USA!
All of the pieces of Rogue equipment are made of heavy gauge steel and beautifully machined and painted. They ware an amazing addition to my home gym!
Yes, I recommend this product
Originally posted on roguefitness.com
Bobby T
Long Island N.Y
★★★★★
★★★★★
5 weeks ago
Great equipment!
I bought this product about two months ago and I love it. It really completed my home gym and took my home workouts to another level. The product arrived fast and assembly was easy. Rogue products are so durable that they will last forever.
Yes, I recommend this product
Originally posted on roguefitness.com
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