ROGUE MOVE
ROGUE MOVE PROGRAMMING: BUILT TO HELP YOU MOVE BETTER AND GET STRONGER
Whether you're just starting your fitness journey or you’ve been training for years, finding the right program can make all the difference. Rogue Move Programming offers a series of thoughtfully structured training plans designed to help you build strength, improve movement quality, and stay consistent. Backed by expert coaching, Rogue Move is more than a set of workouts, it’s a blueprint for sustainable, effective training.
WHAT IS ROGUE MOVE?
Rogue Move is a growing collection of digital training programs created to help athletes of all levels develop real-world strength and conditioning. Each program is built around smart, progressive cycles that promote steady improvement without burnout. Whether you're working toward a new PR, building a foundation of movement, or just trying to stay active with purpose, there’s a Rogue Move plan designed to meet you where you are.
All programming is delivered in downloadable PDF format, giving you complete access on your schedule—at the gym, at home, or wherever you train.
WHO IS ROGUE MOVE FOR?
Rogue Move is designed to be approachable, effective, and flexible. The wide variety of programs means you can train with intention—whether you’re working on strict strength, movement efficiency, or a major milestone lift.
- New and experienced athletes looking for clear, structured programming
- Garage gym owners who want expert guidance without needing to piece together their own workouts
- Coaches who want supplemental programming to support clients
- Any athlete who wants to focus on movement quality, strength cycles, or a specific challenge
WHY ROGUE MOVE?
There are no flashy gimmicks or empty promises with Rogue Move. Every plan is rooted in practical experience and functional strength development. Written by a coach with global credentials and a strong track record, the programming is honest, efficient, and designed to fit into real life. Whether you're training in an affiliate, a garage, or on your own, Rogue Move gives you the tools to train with confidence and consistency.
Explore Rogue Move Programming
Rogue Move offers a growing library of digital training programs built to help you get stronger, move better, and stay consistent—wherever you train. From daily subscriptions to focused eBooks for strength, conditioning, or machine-specific goals, each program is designed with purpose and progression in mind. Explore the categories below to find the right fit for your goals.
DAILY PROGRAMMING
Subscription-based daily programming to improve overall fitness.
ROGUE MOVE
Rogue Move delivers one simple, effective workout every day with no guesswork. Each session is designed to improve your overall fitness using minimal equipment, with built-in scaling options to adjust reps, loads, or substitute movements based on what you have available.
ROGUE MOVE LEVELS
Rogue Move Levels takes the same daily structure and expands it with four versions of the workout—ranging from standard to limited or no equipment, plus an advanced "Pro" option. This makes it easier to train consistently, whether you're just getting started, traveling with no gear, or looking for a tougher challenge.
HOW IT WORKS
What will I get?
After purchasing the Rogue Move program subscription, customers will be able to schedule the program into their calendar on the BTWB App.
BTWB Access
Rogue Move provides a training session to subscribers every day, 365 days a year through the BTWB App. Through the app you will be able to keep track of the volume and reps of every movement, view movement demos, and see how you stack up against others.
Focused programs to build raw strength
These eBooks are designed to help you push key lifts and increase your total strength. Whether you're working toward a bigger squat, aiming for the 1000LB total, or following a powerlifting program like the Team Queen Bee program, these cycles provide clear structure and measurable progress.
BUILD YOUR ENGINE
Whether you're building your cardio base, chasing a faster split time, or training for a specific challenge, Rogue Move’s conditioning programs are built to deliver measurable progress. From machine-based cycles like the Echo Bike and Echo Rower to broader training plans like Fitness Racing and MMA, each program is designed to push your capacity with structured intensity, clear goals, and real results.
TRAINING ON THE GO
Whether you're on the road, outdoors, or away from your regular gym, the Rogue Move – Travel Workouts Volumes I and II are designed to keep your training consistent anywhere, anytime. Each eBook includes 50 workouts built around minimal or portable equipment—like dumbbells, kettlebells, jump ropes, and sandbags—or no equipment at all. Workouts are grouped by time domain, so whether you have 10 minutes or a full hour, you’ll find an option that fits. Perfect for vacations, hotel gyms, or outdoor sessions, these programs make it easy to stay on track wherever life takes you.
BEHIND THE PROGRAMMING
Rob Lawson is the owner and head coach of CrossFit Aberdeen, one of Scotland’s most established affiliates. Since 2013, he’s served as a Flowmaster and Mentor with the CrossFit Seminar Staff. Originally from Wales, Rob played rugby at the Premiership and international age-grade levels for clubs including Swansea RFC, Cardiff RFC, and Aberdeen Rugby. His experience in elite sport sparked a deep interest in functional fitness and strength and conditioning, leading him to start CrossFit Aberdeen in 2011. What began as garage workouts for teammates has since grown into a broad training program serving everyone from children and teens to adaptive athletes, Olympians, and adults over 70. His approach remains rooted in evidence-based training and a commitment to doing the right things—for the right reasons, for the right people.