The subscription-based PRVN Affiliate Program is devoted to the improvement of health and fitness of the GPP Community, providing coaches with proven, daily sessions for getting the most out of their everyday athletes. Utilizing the experience of longtime strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, PRVN Affiliate includes a goal intent for each session, as well as specific guidance and technique points of performance for the day. All sessions are designed with the athletes’ fitness and longevity in mind.
AIM OF THE PROGRAM:
PRVN’s goal with its Affiliate subscription program is to provide knowledgeable and efficient 60-minute session plans, 6 days a week, for coaches all around the world.
EQUIPMENT LIST:
Subscribers to PRVN Affiliate will have the ability to customize the program’s workouts to best fit the equipment in their affiliate or gym. The list below is to help coaches better understand the parameters PRVN works with when creating its sessions:
Machines & Cardio:
Strength Equipment:
Gymnastics:
The subscription-based PRVN Affiliate Program is devoted to the improvement of health and fitness of the GPP Community, providing coaches with proven, daily sessions for getting the most out of their everyday athletes. Utilizing the experience of longtime strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, PRVN Affiliate includes a goal intent for each session, as well as specific guidance and technique points of performance for the day. All sessions are designed with the athletes’ fitness and longevity in mind.
PRVN’s goal with its Affiliate subscription program is to provide knowledgeable and efficient 60-minute session plans, 6 days a week, for coaches all around the world.
Subscribers to PRVN Affiliate will have the ability to customize the program’s workouts to best fit the equipment in their affiliate or gym. The list below is to help coaches better understand the parameters PRVN works with when creating its sessions:
Machines & Cardio:
Strength Equipment:
Gymnastics:
2 rounds for quality:
Cardio choice, 1 min
8 L/8 R Single Leg Romanian Deadlifts
10 Alternating Goblet Cossack Squats
6 Inchworm Push-ups
10 Mountain Climber Lunges
5 sets of:
1 Clean Lift Off + 1 Slow Muscle Clean + 1 Low Hang Power Clean + 1 Hang Squat Clean
Build in weight to get close to your starting percentage for today’s weightlifting.
Every 2 mins for 12 mins:
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 75% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 75% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 80% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 85% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ 87+% 1RM Squat Clean
1x [1 Clean Pull + 1 Power Clean + 1 Squat Clean] @ Heavy for the day
“Bowser”
Level 3
Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 65-70% 1RM
13/10 Bike Calories
-- then –
Every 1 min for 6 mins, alternating between:
4 Hang Power Cleans, 70-75% 1RM
13/10 Bike Calories
Level 2
Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 65-70% 1RM
15/11 Bike Calories
-- then –
Every 1 min for 6 mins, alternating between:
4 Hang Power Cleans, 70-75% 1RM
15/11 Bike Calories
Level 1
Every 1 min for 6 mins, alternating between:
8 Hang Power Cleans, 45/35 lbs
10/8 Bike Calories
-- then –
Every 1 min for 6 mins, alternating between:
6 Hang Power Cleans, 75/55 lbs
10/8 Bike Calories
Elevated Pigeon Stretch, 2 mins/side
Weighted Standing Straddle, 2 mins
Couch Stretch, 1 min/side
Weighted Ankle Stretch, 1 min/side
4 rounds for quality:
100 m Farmer Carry, pick load
L 100 ft/R 100 ft Crossover Sled Drag, pick load
30 secs Kettlebell Dead Bug, pick load
0:00 - 3:00: Whiteboard
3:00 - 12:00: Warm-up
12:00 - 18:00: Quick Clean Primer
18:00 - 23:00: Get to Working Loads
23:00 - 35:00: Clean Complex
35:00 - 40:00: Clean-up and Get Set for Workout
40:00 - 52:00: “Bowser”
41:00 - 50:00: “Darkness at Noon”
52:00 - 55:00: Clean-up
55:00 - 60:00: Mobility + Cool Down
After purchasing a PRVN Affiliate program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.
PRVN Fitness provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful coach’s notes, equipment info, movement demos, and more.
Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.
Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x “Fittest Woman on Earth”), Nashville-based PRVN Fitness has gained a devoted following for their diverse and battle tested training programs. As their mission statement says, “Being PRVN means more than just turning up day after day. Through years of dedication and innovation, we developed mindsets and methods to achieve what had never been achieved before. Our mission is to empower as many people across the globe to reach new heights and to become PRVN and Leave No Doubt.”
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is is a digital subscription program and NOT a physical product.