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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$1,060.00 CAD

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$474.00 CAD

Availability: Ships in 14-30 Days

Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$246.67 CAD

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 290.
Rated 5 out of 5 by from excellent quality The rack was well worth the price. Shipping was very fast and it was simple to assemble but made very sturdily! Thank You.
Date published: 2021-02-17
Rated 5 out of 5 by from BEAST I love this rack. I spent hours on end trying to figure out which to go with but since Jocko Willink uses this one so I figured it's gotta be pretty solid. I have some plate storage (long plate storage at the bottom and short plate storage up top) and have no issue benching and squatting inside the rack. The pull-up bar is perfect too, I chose the smaller diameter and love it. I actually use the 3x3 cross members on the left and right to do fingertip pullups. I wish they had the safety strap purchase/swap option in the checkout because push-pins damage the bar so I just throw a towel over them if I'm doing shrugs or rows.
Date published: 2021-02-08
Rated 5 out of 5 by from Great upgrade from SML-2 I bought the conversion 2 to make my RML-2 stand into the RML-390F. The unit is solid and now I also have room to store my plates using the plate holders that I purchased at the same time. I also attached a rogue shrimp trawler to the rack and was able to hang a heavy bag to it. I don’t know if this is a real issue, but one of the uprights did not have the Rogue sticker on it. Now my rack has 3 of the 4 uprights with the sticker. Does not affect the functionality of the rack but now it doesn’t visually appear balanced. My only real disappointment was that when I ordered the unit, they would not allow me to substitute the pin pipe safeties for the Strap system. I had read many people were able to substitute the item and pay the difference. A phone call with a rep and an email with another rep both denied my request. So I guess I’ll have to try to sell the pin pipe safeties and order the safety straps later. Because of this, I didn’t bother using the pin pipe safety and am using my old saml24 safety arms inside the rack (I know this isn’t recommended)
Date published: 2021-02-07
Rated 5 out of 5 by from Don’t regret one thing I looked at a lot of racks and could have gone with something cheaper, but I’m really glad I didn’t. The quality of rogue is top notch.
Date published: 2021-02-02
Rated 5 out of 5 by from Solid as always You can never go wrong buying Rogue equipment. This rig did not disappoint! Solid as always.
Date published: 2021-01-31
Rated 5 out of 5 by from Rock Solid outstanding quality, very happy. Now to wait for the monster lite attachments to hit Australian shores
Date published: 2021-01-30
Rated 5 out of 5 by from Great Rack I have had this for about a month in a home gym set-up. It is AWESOME. Very stable. I would highly recommend
Date published: 2021-01-29
Rated 5 out of 5 by from Super durable and allows many attachments. I like the stability and the fact the saftey bars are in between the front and back pillars so no need to bolt to the ground and still doesn't take up as much space as other racks but still not too small that it lacks stability it's ideal.
Date published: 2021-01-29
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