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RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
351 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
351 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
CA$1,229.00
RML-390F Conversion Kit
CA$513.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
CA$303.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description
Shipping
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

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RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 351 Reviews
Doug K
Pensacola FL
★★★★★
★★★★★
3 weeks ago
Excellent “Grow as you go” Piece
I originally purchased the SML-C squat flat foot squat stand and decided to expand to the RML-390 recently and loved how easy it was to convert and unlock new uses for my space. I am slightly let down with the fact that some add ons aren’t compatible with the flat foot variant, but am ultimately very happy with the rack
Originally posted on roguefitness.com
Dickie B
Kenosha, WI
★★★★★
★★★★★
May 21
RML-390F Flat Foot Monster Lite Rack - 43" Fat/Ski
After all the research and physical training education from some of the highest level inside the DoD; this is the standard. When it came to implementing my own home gym; I went with something that could test the punishment I would put on it. The MLR is it. From the design, feel, and shape; it passes all the tests. I have recommend this product to everyone. The price is only going to continue to go up, like I knew it would when I began researching this!
Yes, I recommend this product
Originally posted on roguefitness.com
Fr8dog
Liege
★★★★★
★★★★★
May 9
Perfect home gym
Fit perfectly my new home gym :) Perfect for calisthenics work out.
Yes, I recommend this product
Originally posted on rogueeurope.eu
bran don
CA
★★★★★
★★★★★
March 9
4 Stars if you get sandwich j-cups
If you get this, the Sandwich version of the j-cup bar holders is a MUST! Do not get the standard j-cups. Benefits of this rack: - No bolting down to cement or walls. - Can do the 3 best power exercises, bench press, squat, and deadlift in a relatively small space (6x10 sqft). Problems with this rack: - It's 1-2 inches too wide, making re-racking your bar a tight squeeze without dinging your bar's collar points on the side of the rack. This is why I think the sandwhich style j-cups are mandatory. They'll give you another inch of clearance on either side of your bar's collars. - The depth of the rack is about 2 inches too shallow. At 48 inch depth, there is a high likelihood you will bump your bar weights into your weight storage at anywhere other than the very bottom bolt positions. The larger weight plates are ~9 inches in radius. So if you have large weights on the bar, and large weights in storage, 9 + 9, 18 inches of depth is consumed by weight length alone. Then you have to add the distance between your eyes and your lower sternum for proper bench press form, which is also ~18 inches, depending on your height (it's 18 inches for me). When you add it up, you get 36 inches, which leaves you 12 inches of wiggle room on paper. Not bad! Then you realize the depth measurement isn't the depth of your cage uprights, it's the depth of your rack's feet, which means you only had 38 actual inches of depth this whole time. You get a whole 2 inches of wiggle room to not slam your bar weights into your storage weights... Oh, but there's more! Your j-cups protrude out from the uprights nearly 2 inches. Ta da! All your wiggle room vanished. You better have absolutely perfect form every time.
Yes, I recommend this product
Originally posted on roguefitness.com
Jjustin
CA
★★★★★
★★★★★
February 23
Awesome Rack
I never do reviews on n anything I buy. But this here is my first and last. This rack is a great rack that you will find in commercial gym. It’s very sturdy and well made. It will take the abuse of the weights if need be. Doesn’t take up too much space in my garage. Took my time and build this rack in two hours. Very easy to build this rack.
Yes, I recommend this product
Originally posted on roguefitness.com
JRL3
San Francisco Bay Area
★★★★★
★★★★★
Dec 2021
Excellent Device
After using the Monster Lite Squat Rack for a month or so, I couldn't be happier. The rack works as well as anything I find in my public gym. The functionality and build quality are first rate. Another purchasing factor was that this product is built is the USA and not off shore. A big plus for me. I highly recommend it for anyone who wants a free standing squat rack for their home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Cliff
Toronto, Ontario
★★★★★
★★★★★
Dec 2021
Awesome product, super happy with the RML-390F
Purchased power rack, bar, adjustable bench, dip bar, and some plates about 2 months ago. Took several weeks for everything to arrive to my doorstep in Toronto, Canada. Was apprehensive about building myself but only took several hours to put everything together. Rack looks wicked, is very sturdy, would be nice to bolt down one day to prevent slight shakiness when doing dips. Overall extremely happy with the RML-390F and Rogue.
Yes, I recommend this product
Helpful?
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djenkins
Milan, OH
★★★★★
★★★★★
Dec 2021
Awesome rack
Great rack for the garage gym and extra work outside the CrossFit classes. Stable on pull-ups even when kipping into muscle-ups
Yes, I recommend this product
Originally posted on roguefitness.com
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