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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$1,060.00 CAD

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$474.00 CAD

Availability: Ships in 14-30 Days

Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 251.
Rated 5 out of 5 by from Very sturdy and easy to setup I’ve had this for about a month and easy setup. Very sturdy with many uses with the pull up bars, matador attachment and land mine. It doesn’t take up as much space as in thought in my garage. Would recommend as a long term setup but easily taken apart if needed to be moved
Date published: 2020-11-23
Rated 5 out of 5 by from Great craftsmanship I bought this a few weeks ago. Great American made equipment and quality product.
Date published: 2020-11-23
Rated 5 out of 5 by from Great rack I bought this rack for my garage gym. It arrived packed in a well organized manner with very clear instructions. My boyfriend and I had braced for a WWIII while putting it together, but it went very smoothly and quickly. We joked that we wished IKEA furniture was so easy to put together. I've been using it a few weeks and it works great. I've attached bands to it with great success. The guards are strong and I feel very safe working out on my own when benching and squatting. It works great in a relatively small space. Very pleased with it.
Date published: 2020-11-19
Rated 5 out of 5 by from Flat Foot is a Beast I bought this rack because I did not want to drill holes in my garage floor. I read the reviews but I was still a bit skeptical about the rack moving. Well, I am not concerned anymore, this thing is a tank and doesn’t budge. Very high quality and easy to put together. You get what you pay for and this is all the rack you will ever need. Well done Rogue.
Date published: 2020-11-15
Rated 5 out of 5 by from Beautiful, solid rack This rack will stand the test of time. It's solid as a tank. I had concerns about the thing wobbling because it doesn't bolt down, but those concerns were put to bed the first time I used it. It is beautiful looking, easy to put together, and is the focal point of my basement gym. Also purchased the matador, Rogue flat bench, and 2 weight holders, and they're all very useful and equal quality.
Date published: 2020-11-15
Rated 5 out of 5 by from rml-390f Fit and finish of this rack is excellent. Very solid for bench, squats and pullups. Made in USA. Great customer service. There was a mix up in some of the hardware of my order. Rogue was quick to resolve the issue. I would purchase again.
Date published: 2020-11-10
Rated 5 out of 5 by from Everything it said it would be Exactly as advertised. Took my son and I an hour to put together-it is stable and perfect for your garage gym.
Date published: 2020-11-09
Rated 5 out of 5 by from Perfect Amazing rack. Very well built with lots of accessories to fit everything. The only thing that would add to it is numbering the holes so it makes it easier to level out j cups etc.
Date published: 2020-11-07
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