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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$1,158.00 CAD

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$513.00 CAD
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$280.00 CAD

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 322.
Rated 5 out of 5 by from A+++ I bought this rack a month ago to avoid having to Mount the rack into the floor. As sturdy as any rack I’ve ever been in. Great size for any Olympic or power lift. I’ve never used west side spacing on a rack but I wish I had earlier it lets you dial in your height for bench press which makes a big difference. Another big plus is that this can be expanded to hold landmine, dip bar, weight storage. Awesome purchase!
Date published: 2021-06-05
Rated 5 out of 5 by from Solid, versatile rack Own this rack for about 2 months now, a great solid, high quality power rack without having to secure it to the ground. For those who worries about the rack move while using it, it doesn’t on me, but I did added some weight post on the back of the rack and stored a few bumper plates there to help with stabilizing the rack.
Date published: 2021-06-04
Rated 5 out of 5 by from Excellent Power Rack This thing is built like a tank and is perfectly sized in terms of overall profile and depth within the rack. Assembly was straightforward, but I did require an extra set of hands to finish connecting and moving it to the right place within my garage. This is an excellent option for anyone with the space who is not able to bolt their rack into the floor. It also shipped very fast (2-3 days from order placement). I do live a few hours from Columbus so that probably factored into the process, but that's an amazing turnaround nonetheless.
Date published: 2021-06-03
Rated 5 out of 5 by from Solid design and awesome rack Perfect for our home gym I couldn't be happier with this purchase. If your on the fence about price of a good rack I highly suggest this investment.
Date published: 2021-06-01
Rated 5 out of 5 by from Built like a tank! This rack is built like a tank right here in the USA. Fit and finish is excellent. Powder coat is very durable. It’s very solid and does not move at all, even without plates stored on the rack. The reason I chose this rack is the fact that it is flat footed and doesn’t need to be bolted down. Feels rock solid even with CrossFit style movements. Perfect fit in my basement with a 9’ ceiling.
Date published: 2021-06-01
Rated 5 out of 5 by from Great equipment I received the equipment as planned. It came in with great shape and even better than I expected from quality and look perspective. Not a single parts is missing. The only suggestion I have is that please put a set of installation instructions in a single bag as it took me quite some time to find it for different installations.
Date published: 2021-05-28
Rated 5 out of 5 by from Beefy Rack I got this rack used from someone who never used it. Amazing rack does not need to be bolted down. Walking out squats is sometime hard but the boys got used to it quickly. I wish the rack was an inch or to less wide to make the chance of hitting the plates on the rack less but other then that the rack is rock solid and does not budge at all. I would recommend this rack if you don't want to bolt your rack to the floor
Date published: 2021-05-27
Rated 5 out of 5 by from Awesome piece of equipment Great piece of equipment. Only two drawbacks 1 - shipping fee is painfully exorbitant 2 - assembly directions definitely leave a lot to be desired. But once assembled it’s been outstanding !
Date published: 2021-05-27
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