RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
378 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
378 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
CA$1,214.00
RML-390F Conversion Kit
CA$527.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
CA$303.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 378 Reviews
Rocmangubat
Las Vegas,Nv
★★★★★
★★★★★
1 week ago
RML 390F
The rack started out as a SML2 squat stand and grew over time. First upgrade was a half rack conversion then onto a 390F conversion kit. ADHD and some THC later this is what the rack looks like now.
Yes, I recommend this product
Originally posted on roguefitness.com
Jon S03
Kentucky
★★★★★
★★★★★
January 14
Chalk Handprints Everywhere!! RML-390F Review
Awesome. Great rig. Very Sturdy. Utilized all 4 posts and three cross bars. Everyone in my family of 5 ( have an infant) will use this rig. Built to last.
Yes, I recommend this product
Originally posted on roguefitness.com
Lingle32
Steeleville, IL
★★★★★
★★★★★
January 12
Love it.
Very good quality really love it. Just don’t get the shelf that attaches to hold your weights if you plan to squat inside the rack.
Yes, I recommend this product
Originally posted on roguefitness.com
sebhtml
Québec, QC, Canada
★★★★★
★★★★★
Dec 2023
Great power rack made in the U.S.A.
I purchased the RML-390F with the straps and sandwich J-cups, the stabilizer, plate storages, and vertical barbell storage. There were a lot of positive YouTube videos. I use the power rack to do: - low bar back squat - pull-ups - press - ring dips - deadlift I uninstalled the plate storage and stabilizer because I like to put the straps at different heights for press, squat, and deadlift. Very high quality. I highly recommend it. It is what it is: a very sturdy, robust power rack in which you can squat with total safety.
RML-390F with straps, sandwich-J-cups, with green color
The 90.25" high is perfect for calisthenics exercises with wooden rings
The 10,000 lb capacity heavy duty straps allow for a silent fail for squat. I adore it.
The steel vertical barbell storage is covered by a high-quality non-metal material that protect the barbell.
Climbing slings were used to install the top cross-members alone.
The 1.25" pull-up bar has a very interesting texture. I really like it.
Helpful?
Yes · 1
No · 0
DearestYeti713
Hampton, VA
★★★★★
★★★★★
Nov 2023
A true buy it for life item!
Solid rack, built to last. I will end up passing this down to my children. It was easy to put together. Everything fits perfectly and it looks cool.
Yes, I recommend this product
Originally posted on roguefitness.com
Dave523
★★★★★
★★★★★
Oct 2023
Solid
I bought the conversion kit. The instructions to put it together were poor. But I youtubed a few construction videos and just went with it -- each of them put it together differently. But the end result was very solid. I am impressed again with Rogue "solidity".
Yes, I recommend this product
Originally posted on roguefitness.com
Htothe3rd
Texas
★★★★★
★★★★★
Oct 2023
Solid American Steel
Perfect for my garage. Won’t budge. This was the right choice for me. Didn’t want to bolt the rack down.
Yes, I recommend this product
Originally posted on roguefitness.com
Brandon1
Arkansas
★★★★★
★★★★★
Jul 2023
Solid!
I bought the RML 390F to upgrade a lower end rack that I’ve been using for several years. Wish I had made the change sooner! Very solid American made product. Assembly was simple and straightforward. Little to no movement when performing pull ups. I upgraded to numbered uprights, strap safeties, and sandwich j-cups. This was a “buy once, cry once” situation for me, which is why I upgraded a few items. I chose the flat foot design so that I wouldn’t have to bolt the unit down. Works well in my space. There was a small hiccup with the initial shipment - wrong item sent. This was quickly corrected - Rogue’s customer service was excellent throughout the process. Great product. No regrets.
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery