RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
395 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
395 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
CA$1,247.00

RML-390F Flat Foot Monster Lite Rack Accessories
Available Options (2)

RML-390F Conversion Kit
RML-390F Conversion KitSee Details
CA$664.00
Monster Lite Strap Safety System 2.0 - 30"
Monster Lite Strap Safety System 2.0 - 30"See Details
CA$376.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 395 Reviews
sebhtml
Québec, QC, Canada
★★★★★
★★★★★
Dec 2023
Great power rack made in the U.S.A.
I purchased the RML-390F with the straps and sandwich J-cups, the stabilizer, plate storages, and vertical barbell storage. There were a lot of positive YouTube videos. I use the power rack to do: - low bar back squat - pull-ups - press - ring dips - deadlift I uninstalled the plate storage and stabilizer because I like to put the straps at different heights for press, squat, and deadlift. Very high quality. I highly recommend it. It is what it is: a very sturdy, robust power rack in which you can squat with total safety.
RML-390F with straps, sandwich-J-cups, with green color
The 90.25" high is perfect for calisthenics exercises with wooden rings
The 10,000 lb capacity heavy duty straps allow for a silent fail for squat. I adore it.
The steel vertical barbell storage is covered by a high-quality non-metal material that protect the barbell.
Climbing slings were used to install the top cross-members alone.
The 1.25" pull-up bar has a very interesting texture. I really like it.
Helpful?
Yes · 1
No · 0
Cliff
Toronto, Ontario
★★★★★
★★★★★
Dec 2021
Awesome product, super happy with the RML-390F
Purchased power rack, bar, adjustable bench, dip bar, and some plates about 2 months ago. Took several weeks for everything to arrive to my doorstep in Toronto, Canada. Was apprehensive about building myself but only took several hours to put everything together. Rack looks wicked, is very sturdy, would be nice to bolt down one day to prevent slight shakiness when doing dips. Overall extremely happy with the RML-390F and Rogue.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
CS77
CA
★★★★★
★★★★★
3 weeks ago
RMAL-390F Flat Foot… Expansion Complete
RML-390F FLAT FOOT MONSTER LITE RACK… EXPANSION COMPLETED! With a few crossmembers, couple of extra 90”uprights, weight stack, slinger and a bit of ingenuity ( spacer washers for low pull system), project complete! Thank You Rogue
Yes, I recommend this product
Originally posted on roguefitness.com
Jefferson M
Northern Virginia
★★★★★
★★★★★
3 weeks ago
Fantastic
This rack is so well made. Solid. It doesn't need floor fastening and my clients can perform in in and climb all over it. Push, pull, stretch, lean. Easy to put together (just me and my wife and she is small) Solid 15/16 bolts and all drill holes line up perfectly. Only took 2+ hours to assemble fully and our clinic/gym is located on the second floor.
Yes, I recommend this product
Originally posted on roguefitness.com
Monster Lite Rack
★★★★★
★★★★★
February 2
Ideal rack with Flat Foot
This was perfect rack--couldn't be better. The Flat foot makes it stable without bolts into floor. Perfect size for a mostly empty bedroom.
Yes, I recommend this product
Originally posted on roguefitness.com
Illinois Badger
Barrington, IL
★★★★★
★★★★★
January 23
Awesome - and does not require bolting into floor!
This is a really high-quality bench/squat rack, with heavy duty pieces and hardware. It is very sturdy when assembled, and I picked this specific RML-390F because it does NOT require being bolted into the floor. Took about 2 hours to assemble, but that included unpacking the different pieces/hardware. It ships in different pieces but packaging was great and everything was in good shape. Highly recommend this RML-390F
Yes, I recommend this product
Originally posted on roguefitness.com
Dave Case
Pennsylvania
★★★★★
★★★★★
January 15
This rack WILL make me stronger!
This rack (RML-390F Flat Foot Monster Lite Rack) is rock solid! It went together perfectly and I'm absolutely amazed at the stability given the configuration and the fact that it's a free standing frame! It gives me more room than my last rack and honestly is just beautiful to look at. Every week I can't wait to use it. I find myself more excited about workouts and really look forward to leg day even more! Thanks Rogue! This is an incredible piece of equipment and worth every penny! I have zero complaints.
Yes, I recommend this product
Originally posted on roguefitness.com
Billbob james
Ca
★★★★★
★★★★★
January 13
Awesome
Awesome! Very well built and will last atleast a lifetime
Yes, I recommend this product
Originally posted on roguefitness.com
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