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RML-3 Rogue Monster Lite R-3

Rogue Monster Lite RML-3
$1,029.37 CAD
Rogue Monster Lite RML-3
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$217.00 CAD
Concrete Anchor Kit - 8 Pack
$19.00 CAD
(8) Concrete Anchors.

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 


  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 49"
Width 30"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel
Foot Print 53" x 34"
Monster Lite Compatible Yes
RML-3 Rogue Monster Lite R-3 is rated 4.9 out of 5 by 25.
Rated 4 out of 5 by from Sturdy and Strong I've had my RML-3 about a year. I love that its profile doesn't take up a lot of space but doesn't give up much functionality. I also love that all the same attachments for the Monster series are available for the Monster Lite series, and they are cheaper! My only gripes with the rig are that it doesn't have a power rack conversion kit and that it doesn't have skid plates available; so you don't have to bolt it to the floor if you done want to. But, that is a small price to pay. I would recommend getting the SAML- 24 Safety Spotter Arms. They add a whole new dimension to the rig. I would also recommend buying a bunch of large (1.5-2 in) neoprene washers (about .15 cents each) from a hardware store and putting them on your attachments so they don't scrap the powder coating off. I love this rig!
Date published: 2018-09-08
Rated 5 out of 5 by from MONSTER!!! Have had it for 2 months now and I must agree that this thing is a beast. It is built to last a lifetime and then some. I bolted it on concrete using one screw per leg and it is rock steady. It does have some lateral sway if you attach the matador on the sides but its not going anywhere. Attached the matador on the "back " side and its a tank. I was on my way to a sporting good store to buy a half rack that was on sale when an old military buddy told me about Rogue. Looked and researched their racks for almost 2 months because I could not decide which one I wanted. Finally decided on the RML3 based on my limited space (half of my 2 car garage, my 2 year old son rules the other half) and budget. I wanted the rack and a few attachments, as someone else mentioned budget for attachments, you will be glad you did. I bought this with the landmine, matador, set of sandwich J-cups, spotter arms (must have) and the Rogue 2.0 bar and couldn't be happier. This set up is better than anything they have at the gym I was going to, no lie. If you are on the fence go ahead and jump in, you will be glad you did. You probably won't go wrong with any rack if it is a Rogue rack. Sure glad I did!!!
Date published: 2016-01-23
Rated 5 out of 5 by from Absolutely amazing! When I bought this I had absolutely no idea how awesome this was going to be after getting it setup and bolted down. One suggestion is to definitely get the shims with your purchase, especially if you have the rack in your garage. It saves time trying to level it, and you really can't beat the price of the shims anyways. I bought my rack with the safety strap system, pipes/pins, matador, adjustable monolift, and the adjustable bench 2.0. I can't tell you how sturdy and secure this rack and bench combo feels, not to mention it just simply looks awesome. I have worked up to over 500 pounds with a red SS on flat bench with this beast and there is absolutely no rock, sway, or any movement at all. Going heavy on squats and bench is awesome with the monolift and the strap system, I have tested bailing out on them with a significant amount of weight and it held up like a champ and felt very safe and secure. I would definitely recommend this rack, bench, and accessories, simply awesome!
Date published: 2017-05-21
Rated 5 out of 5 by from Perfect for a Garage Gym With such a small footprint, this rack was ideal for 1/2 of my 2 car garage. It is incredibly sturdy - barely moving at all when doing heavy weighted dips with the matador attachment. I have the weight storage accessories attached and they do a great job of minimizing floor space used. Overall, for the price you really can't beat what Rogue offers in the RML-3 ... it looks pretty cool as well, so that helps.
Date published: 2015-05-28
Rated 5 out of 5 by from Best in Class This is the best compact power rack on the market. The footprint is very small and there are countless ways in which you can accessorize the rack to meet your fitness needs. Additionally, you can add the accessories over time, allowing your rack to evolve as your programming changes. This is not possible with some of the other top quality racks (such as the EliteFTS racks, which require you to buy everything at once). If you plan to mount the rack near a wall, there are a couple of things to consider. First, with the standard configuration, the fat/skinny bar is mounted in the center of the rack. When near a wall, the wall will interfere with kipping pull ups. To solve this problem, I added a single skinny bar and adjusted the configuration to be more like that of the R4 (see pics). Additionally, you will want to leave enough space between the wall and the rack to allow for racking a loaded barbell and plate storage. Also note that the max pull up bar height is only 88". It will be even less if you have stall mats to cut through prior to mounting the rack. I had to purchase a custom X-431 to give me a bit of extra clearance on pull ups and I am only 5'10" tall. Getting the multigrip crossmember would also give you some extra room for pull ups, assuming you have enough overhead space. Its also worth saying that the world's biggest kip will not rock this beast (see video). Bottom line - Buy this today, love it forever.
Date published: 2015-02-21
Rated 5 out of 5 by from 3 years strong This rack is a total beast, and I seriously doubt my truck would stand a chance against this guy. Sturdy as you can imagine. I would say the only negative is it is fairly narrow inside to minimize footprint, if you are used to LOTS of room there will be an adjustment period, but problem solved if you have bumpers and just use the j-cups outside. Highly recommended.
Date published: 2018-06-05
Rated 5 out of 5 by from everything we hoped for This rack has a 24" squat depth.. did not realize that until after I ordered it. The description is not clear on that, I figured it out after it had already shipped and I was really nervous that it would feel cramped. I was going from a 30" inside depth.. Now that I've worked out with it I can echo the other reviews and say it is entirely a non-issue. I love it and honestly don't even notice the depth at all. Not at all. A good friend of mine who is a competitive lifter even says he prefers the 24" depth lifting heavy because it feels safer to bail out of a lift. Also, I drilled 12 holes since there are 12 holes with the rack but then realized they only send 8 anchor bolts with these.. I'll trust the engineers, seems super-solid. The anchors are awesome! They seems way more solid than the 2 piece expanding type I've used before. Everything about the rack is awesome. No complaints! I would recommend the x-43m pullup bar if you are over 5'9"ish as it adds about 5" to the pullup height and makes it 93" instead of 88". I wish they would put that in the drop down options along with the benches and bars and weights.. I would've given them more money and saved on shipping. Basically my experiences with Rogue is all the equipment is AWESOME and the website is mediocre and incomplete with the descriptions.. Read all the reviews for more information! Highly recommend this rack!
Date published: 2017-03-02
Rated 4 out of 5 by from Really great rack, but budget for add ons I love this rack, it's strong, it looks great, the powdercoat on the pullup bars has just the right texture, nice compact footprint and reasonable price. Be aware though that even when bolted down securely the rack has a lot of lateral movement because there's no cross support. When you buy this also buy a 43" crossmember or a second pullup bar set to install vertically on the rack to act as a crossbrace.
Date published: 2015-12-29
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