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RML-3 Rogue Monster Lite R-3

Rogue Monster Lite RML-3
$1,029.37 CAD

Availability: Ships in 14-30 Days

Rogue Monster Lite RML-3
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$217.00 CAD

Availability: Ships in 14-30 Days

Concrete Anchor Kit - 8 Pack
$19.00 CAD
(8) Concrete Anchors.

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 


  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 49"
Width 30"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel
Foot Print 53" x 34"
Monster Lite Compatible Yes
RML-3 Rogue Monster Lite R-3 is rated 4.9 out of 5 by 37.
Rated 5 out of 5 by from Sturdy Very happy with it. Very sturdy. Perfect for chin ups, pull ups. Can’t wait to add on pulley systems and landmine apparatus. Customer service excellent esp during COVID.
Date published: 2020-10-08
Rated 5 out of 5 by from Tough as Nails - Rogue Rocks! My high school teenager loves his Rogue Monster Lite! It fits perfectly in the space, is very sturdy and looks fantastic! Great purchase. Awesome customer service.
Date published: 2020-05-20
Rated 5 out of 5 by from Great Rack It took a while but I have been using my RML-3 for about 3 weeks now. Put weight storage in the back and bolted her down with 3' lag screws. Rogue is top notch quality in every aspect just about.
Date published: 2020-05-03
Rated 5 out of 5 by from Simply the Best Telling you right now. I’m not a CrossFit guy by any means and have been an athlete the majority of my life. I alway made the assumption Rouge was simply for the CrossFit community and we all know the first rule about CrossFit is you have to tell everyone you CrossFit.. haha. But I was wrong. This is by far the nicest piece of badass steel I’ve used let alone owned. I rack heavy weights daily and my football background keeps me training versatile. This rack allows it all. I couldn’t be happier or more satisfied with it and I simply want to thank the men and women at Rouge that take the pride they do in the equipment they make. It’s by far the best in the business!!
Date published: 2020-04-16
Rated 5 out of 5 by from Hey, nice Rack! I'm a dude and finally I have a reason for my friends to complement my rack. Now when they see my garage they can't help but exclaim how nice my rack is. This thing is rock solid, assembly was easy, fit was perfect.
Date published: 2020-04-15
Rated 4 out of 5 by from Good and sturdy We have a busy gym and this rack was a very welcome addition. It arrived quickly, was easy to put together and is very sturdy. The only minor concern are the pin/pipe safeties. The design here allows for people to put the pin back without the pipe and I've seen people resting the bar on the narrow pipe which is unsafe. Overall we like the rack.
Date published: 2020-03-13
Rated 5 out of 5 by from Shed gym Amazing product. Built tough made for punishment. I have it in a shed sitting on a wooden 3 quarter inch ply with 2x4's platform. bought the spud pulley and the landmine. I am so happy with the product. Rogue is in a league of its own
Date published: 2020-02-27
Rated 5 out of 5 by from Perfect For Garage Gym After looking everywhere for a good rack I finally found this RML-3. I needed a rack small enough to fit in my apartment garage, but sturdy enough to work inside. I saw countless comments about the rack needing to be bolted down (I couldn’t do this however because I live in an apartment). I risked it and made the purchase anyway and it paid off. I simply put a pair of 60 lb dumbbells on the band pegs, one on each side, and this rack doesn’t move at all. I have racked 315 into it and had no issues at all. Great rack and the best customer service you can find anywhere. Thanks ROGUE!!
Date published: 2020-02-17
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