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RML-3 Rogue Monster Lite R-3

Rogue Monster Lite RML-3
$1,029.37 CAD

Availability: Ships in 14-30 Days

Rogue Monster Lite RML-3
Monster Lite Strap Safety System 2.0 - 24"
$240.00 CAD

Availability: Ships in 14-30 Days

SAML-24 Monster Lite Safety Spotter Arms (Pair)
$217.00 CAD

Availability: Ships in 14-30 Days

Concrete Anchor Kit - 8 Pack
$19.00 CAD
(8) Concrete Anchors.

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 


  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 49"
Width 30"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel
Foot Print 53" x 34"
Monster Lite Compatible Yes
RML-3 Rogue Monster Lite R-3 is rated 4.9 out of 5 by 42.
Rated 5 out of 5 by from Worth it I love this rack. It solidly built and fits well in my garage in a tight space. It was easy to assemble as well. It took awhile for it to arrive, but was worth the wait.
Date published: 2020-12-15
Rated 5 out of 5 by from Everything You Need Absolutely amazing rack. Super stable and very, I mean very, high quality. I was a bit concerned that the 24” depth would feel cramped, but that quickly went away the first time I squatted/benched inside of it. Unless you’re dancing around with the bar inside of the rack, there’s plenty of room. The only thing I would change immediately are the pin/pipe safeties. Go with the safety straps. Supposedly this is designed after the racks used in Westside Barbell. If it’s good enough for Westside, it’s good enough for your home gym.
Date published: 2020-12-12
Rated 5 out of 5 by from Solid rack. Great rack, huge, firm, nice and wide but not abnormally wide, not too far apart.
Date published: 2020-11-21
Rated 5 out of 5 by from Perfect rack for limited space Purchased this rack as part of my garage gym build-out. It was easy to put up and bolt down. Very study and high quality!
Date published: 2020-11-11
Rated 5 out of 5 by from Perfect Weapon por Small Places The RML-3 is the perfect power rack for small places, can perform all your lifts within this monster. On the aesthetics, you can’t beat up the excellent work on the power coating from Rogue. Love my RML-3
Date published: 2020-11-03
Rated 5 out of 5 by from Sturdy Very happy with it. Very sturdy. Perfect for chin ups, pull ups. Can’t wait to add on pulley systems and landmine apparatus. Customer service excellent esp during COVID.
Date published: 2020-10-08
Rated 5 out of 5 by from Tough as Nails - Rogue Rocks! My high school teenager loves his Rogue Monster Lite! It fits perfectly in the space, is very sturdy and looks fantastic! Great purchase. Awesome customer service.
Date published: 2020-05-20
Rated 5 out of 5 by from Great Rack It took a while but I have been using my RML-3 for about 3 weeks now. Put weight storage in the back and bolted her down with 3' lag screws. Rogue is top notch quality in every aspect just about.
Date published: 2020-05-03
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