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RML-3 Rogue Monster Lite R-3

Rogue Monster Lite RML-3
$1,085.00 CAD
Rogue Monster Lite RML-3
Monster Lite Strap Safety System 2.0 - 24"
$273.00 CAD
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$233.00 CAD
Concrete Anchor Kit - 8 Pack
$19.00 CAD
(8) Concrete Anchors.

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 


  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 49"
Width 30"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel
Foot Print 53" x 34"
Monster Lite Compatible Yes
RML-3 Rogue Monster Lite R-3 is rated 4.9 out of 5 by 52.
Rated 5 out of 5 by from Quality Construction I bought this item due to its reputation for quality and that it is made in the USA. It does not disappoint and is the center piece of my home gym.
Date published: 2021-05-25
Rated 5 out of 5 by from I never write reviews..... This might actually be my first review of a product ever. I was blown away by the quality of my RML-3 and all of the accessories. They are well built with high grade steel, quality welds, thick powder coating and heavy duty hardware. This might be the first case where the product exceeded by high expectations I already had based on Rogue's reputation. I did mount it to my floor using concrete bolts and it is incredibly sturdy. Everyone that has seen my set-up tells me how beautiful it is (hilarious for a "squat rack"). The only complaint that I have is that I ordered the Monster Light Slinger, Monster Light Lat Pull Down Seat and Plate Load Attachment for my RML-3. Turns out that although the Lat Pull Down Seat and Plate Load Attachment fit fine the Monster Light Slinger doesn't fit the RML-3. I was planning on returning it but I just couldn't let it go, so I drilled a couple holes in the Slinger as well as in the cage and it worked out perfectly. It would have been nice to have someone reach out and let me know they were incompatible (it also would have cost me a ton of money to ship these back to return). It would also be nice to have the holes in the rack numbered - it takes a while to memorize the locations for the J-Clips. Overall this equipment has exceeded every expectation I had. I will buy everything I need in the future from Rogue. It took a while to receive my shipment, Covid and all, but was 100% worth the wait.
Date published: 2021-04-12
Rated 5 out of 5 by from Well built, all American STEEL I’m a lifelong soyboy but when I got this rack I went FULLY RAW. This rack has gorilla-full-of-banana strength. I’m gonna recommend this rack to all my fellow primates cause APES TOGETHER STRONG
Date published: 2021-03-21
Rated 5 out of 5 by from Great set up This set up was worth buying, strong, versatile, the foot print is not overwhelming, but does give you the size you need to get flexibility in your workouts.
Date published: 2021-03-18
Rated 5 out of 5 by from Great product! I have been using the rack for about a month now, and I am extremely happy with it. One downside was that it took almost two months for the rack to be delivered to Northern California.
Date published: 2021-03-18
Rated 3 out of 5 by from Honest Review I am going to preface my review by saying the rack itself is great but I just have some personal little gripes about it that could have been fixed with a some research on my end. First off the rack is great in terms of quality and size. Really strong/great steel and once bolted down, will never budge an inch. I thought that maybe the depth was going to be a issue but as it turns out there's just enough room to do workouts within the rack, no problem. And I actually like the layout of the westside holes. The color is great and just looks visually appealing once set up. Additionally in terms of function it's smooth sailing, been using it now for about 2 months. Now my problems/personal issues with it. First off I hate the safety pins. I wish there was just one solid piece I could just put in quickly. I understand that there's a flip-down safety bar coming for the monster series and I will quickly buy it when it comes out for the lite, but I just think that it should come standard to begin with. Secondly, I wish I bought a rack, or was an option on this one, to have the holes numbered. It's just a little irritating to eye ball it sometimes. Next is probably my biggest issue with it and it's the fact that the crossmembers are welded on to the uprights and there are no holes on the bottom portion of it. It makes it harder to add attachments to it and add more versatility to function. Case in point: I was going to buy the slinger lite, this racks was listed as an option that it can go on, but after I got the rack I discovered that I can't actually install it on this rack unless I drill into the top/bottom of the crossmembers for the cable and front side on it for the first bolt and obviously I can't remove the crossmember to add an optional one with holes for the slinger because it's welded on. Which brings me to my next point. You will need to bolt down this rack, but since the crossmembers are welded on I couldn't get to one of the three holes to wrench the bolt down. So I just ended up bolting 2 or the three holes on each upright, which works fine for me but a little concerning for overall long term use. Overall this is an average rack for the price point and I will continue to use it and in terms of my satisfaction I should give it a 3.5 stars out of 5. But if I had this information before hand I would I bought a different rack. Couldn't return it because of Rogues shipping policy, didn't wanna pay for it. But if you're not looking to add a bunch on things to it then this is a great/solid rack for you.
Date published: 2021-03-11
Rated 5 out of 5 by from Love this Rig! This rig has been an awesome addition to our garage gym! To avoid bolting it into the floor, we instead placed sandbags on either side (100lb on one, 50lb on the other) and it has done the trick of keeping the rig from rocking during some gymnastic movements. Super easy to put together - would absolutely recommend!
Date published: 2021-02-23
Rated 4 out of 5 by from Expensive but soild This rack has really expanded what I can do at home. I was concerned about the depth (24"), but it has not been an issue on any lift. A bit tighter moving a bar in and out - no big deal though. Once bolted to the floor, this thing is a tank. It's expensive, but I would purchase it again over cheaper options. Buy once, cry once.
Date published: 2021-02-19
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