RML-3 Rogue Monster Lite R-3

★★★★★
★★★★★
4.8
62 Reviews
Made in U.S.A.

RML-3 Rogue Monster Lite R-3

★★★★★
★★★★★
4.8
62 Reviews
Made in U.S.A.
Rogue Monster Lite RML-3
CA$1,224.00

RML-3 Rogue Monster Lite R-3 Accessories
Available Options (4)

Monster Lite Strap Safety System 2.0 - 24"
Monster Lite Strap Safety System 2.0 - 24"See Details
CA$296.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
CA$234.00
X-43M Multi Grip Crossmember - Monster Lite
X-43M Multi Grip Crossmember - Monster LiteSee Details
CA$260.00
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
CA$27.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Length49"
Width30"
Height90.375"
Foot Print53" x 34"
Steel Notes3x3" 11-Gauge Steel
Monster Lite CompatibleYes
Product Description

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

Read More

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Specifications:

  • Made in the USA
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 62 Reviews
Bereader
NC
★★★★★
★★★★★
3 weeks ago
Good quality but limited options for accessories
I bought this 3 years ago during COVID when everyone was building a garage gym. I've used it 3-4 times a week since and overall am relatively pleased. It's 3"x3" which is nice and has westside spacing. It's Rogue overbuilt quality and will last a lifetime. However, if I were to do it all over again, I would have chosen a different rack and I will explain why. Benefits: It's got a smaller footprint than the "full-sized" racks so it's great in a tight space. The powder coating is high quality so as long as you keep your space dehumidified, it won't rust. I've got a climate controlled garage gym and thankfully don't really worry about rust. It's solid as long as you bolt it into the floor. The problems with this rack: -The crossmembers are welded and have no holes on top or bottom. This really limits what attachments you can use for this rack. The most annoying feature in my opinion. Why did they do this? -There are 3 holes to secure this into concrete on each foot, but because the crossmembers are welded, it is impossible to get to one bolt on each foot. So you can only put 2 bolts in every foot which makes this slightly less stable. Why on earth did they overlook this? -It isn't compatible with the Monster Lite Slinger, full stop. They aren't very clear on this but I confirmed with customer service. What a huge bummer. -No numbers on the holes. Really? How expensive would it have been to put numbers on the spaces? -The pin safeties are terrible. I don't really understand why they are so loose or what the point is having a huge sleeve over a small pin. Again, if I were to do it all over again, I would've gotten a different rack with bolted cross members. Maybe this works for your space but keep all these things in mind when deciding. I really wish Rogue had much more detailed descriptions of what accessories were compatible with which rack.
Originally posted on roguefitness.com
Mumbo
Dallas, TX
★★★★★
★★★★★
Sep 2023
Simple and Solid
There isn't much to say besides that the RML-3 is a solid rack. Shipped without any major blemishes and assembles easy. The standard 3x3 means that there's no way to mix up the dimensions.
Yes, I recommend this product
Originally posted on roguefitness.com
GrapplingLifter
South Dakota
★★★★★
★★★★★
May 2023
Solid Rack! Has everything I need to train.
I've been using this thing 6weeks now. Had to bolt to platform since floor wasn't an option. Still feels Solid on platform. Was surprised at the tubing thickness the westside holes spacing. Helps to dail in the safety pins for failed attempts. Love it and would recommend.
Yes, I recommend this product
Originally posted on roguefitness.com
Bad brain
Los Angeles California
★★★★★
★★★★★
May 2023
Amazing equipment
I have been hitting my at home gy since I got it absolutely love it
Yes, I recommend this product
Originally posted on roguefitness.com
deadPA
Austin
★★★★★
★★★★★
Mar 2023
Beautiful!
My husband and I just set up our new RML3 and it’s absolutely beautiful! Well done Rogue! We are not bolting it down but it is very sturdy and we are not too worried about it tipping over (my husband is 6 ‘4). So excited to start using it!
Yes, I recommend this product
Originally posted on roguefitness.com
wgharbieh
Grimsby, ON
★★★★★
★★★★★
Jul 2022
Awesome Rack!
Absolutely love the size and versatility of this rack! The standard size (90 inches) was too high for my garage door but I was able to cut down this rack to fit.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Buildermommy1
Ione California
★★★★★
★★★★★
Jun 2022
Great racks
I bought for my daughter and she loves it and the staff help pick the right rack for my kit I bought. Very sturdy and I like it’s made in American!!
Yes, I recommend this product
Originally posted on roguefitness.com
rtd22
Ga
★★★★★
★★★★★
Apr 2022
Built like a tank
Love this rack, big upgrade from what I had. Just the right size for my small gym space. The uprights were pretty badly scuffed when I received, Rogue offered to replace or give me a gift card,I opted for the card since the rack is still functional. Several months later, I added some rack mounted plate storage and noticed that one of the uprights has a specific side ,top to bottom,that won’t accept the pin. Tried with my matador and another plate attachment with the same results. J cups fit fine just no pin attachments.All the other uprights in every position the mounts work fine. I’m sure Rogue would replace it,their customer service has been excellent in my experience. But I have it bolted down and can still get plenty of function despite this quality control issue. Overall very pleased with the purchase and Rogue’s customer service.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

Apr 2022
We are glad to hear you love the RML-3! As you mentioned, our team is more than happy to look into this issue you described! We will have someone reach out to you.
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery