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SML-3 Rogue 108" Monster Lite Squat Stand

SML-3 Rogue 108" - Monster Lite Squat Stand
$647.19 CAD

Availability: Ships in 14-30 Days

SML-3 Rogue 108" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$217.00 CAD

Availability: Ships in 14-30 Days

Squat Stand Wheel Bracket Set
$39.11 CAD

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair
$27.67 CAD

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 167LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes


Rogue’s 9' tall SML-3 Monster Lite Squat Stand features the same 3x3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the standard Infinity S-3 Stand. Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49" x 48" footprint.

The American-made SML-3 can be used for squats, bench, pull-ups, clean pulls, floor press, and more. As the tallest of the Monster Lite stands, it also offers optimal north/south space, with maximum pull-up heights of 98.5” for the Fat/Skinny Bar and 106” for the Single Pull-Up Bar.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 90" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 167LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-3 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-3 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for reliable stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 108” SML-3 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, creates just a 49” x 48” footprint in your gym, and offers optimal north-south space for taller athletes, with maximum pull-up bar heights of 98.5” (Fat/Skinny Bar) and 106” (Single Bar).

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-3 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-3 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic


  • Built in Columbus, OH, USA
  • Total Height: 110”*
  • Footprint: 49" x 48"
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 98.5"
*Max Pull-up Bar Height for Single Skinny Bar: 106"

SML-3 Rogue 108" Monster Lite Squat Stand is rated 4.9 out of 5 by 24.
Rated 5 out of 5 by from Way Sturdier than I expected Bought this while considering the Monster series, and chose this for cost reasons. I was shocked at how sturdy this is, though, I ended up making the right choice. The bolts are all 5/8" thick, the steel is thick gauge and the powder coat finish is well done. The J-clips have nice UHMW plastic to protect your bar's knurling. I firmly believe I'd never tip the rack over without any additonal bolting or support in my normal usage, even if I had a sketchy racking of 200kg. You can tilt it a little bit with something like that, but the tipping point seems very difficult to reach. I just store some plates on the back and side and it never tilts at all now.
Date published: 2017-09-14
Rated 5 out of 5 by from Home Gym Just received this today. First impressions, this stand is excellent for a home gym . Very clear, simple instructions and takes about a half hour to put together (keep in mind I am not very handy). Opted for a single pull up bar and set it to 7'10 and I am able to butterfly just fine (I'm 6'2). Negatives: No way to bolt it to the floor and it swings when I tried to rip off a few butterfly pull ups. Some weight on the back end or drilling into it and putting some concrete sinkers might do the trick. Seems like a pretty simple fix. Probably going to call Rogue and see what they suggest. Overall: If you are on a budget, but want a durable, well made, easy to assemble stand buy it.
Date published: 2016-02-27
Rated 5 out of 5 by from Best Squat Stand for any money After checking reviews and a s*** ton of other Squat Stands pulled the trigger and bought the SML-3 108". I am 6'1" and the 90 was to short for dead hang pull-ups. May garage is 108" so Rogue custom cut to 104" and everything is great. I was going to cut it myself but for the $47.50 it was done perfectly, even and painted. This rack is solid thought I would have movement problems with pull-ups, I'm 240, this thing does not move. Great product, better than anything else on the market, and made in the U.S.A.
Date published: 2016-01-15
Rated 5 out of 5 by from Great Squat Stand! I've had this for a little over a month so I figured I'd do a review. I was anticipating something sturdy but I was still slightly taken back at how monstrous this thing is (no complaints here). I was debating between this and the SML 2 but decided on the SML 3 so I could hang freely when doing pullups (I'm 6 ft and have long arms). I also opted to do the single skinny bar. Glad on both decisions. I bolted the pull up bar slightly above my arms reach when the are extended up. One thing i noticed is if you want to attempt ring muscle ups, it looks like you can with this stand (be sure its either bolted or somehow securely weighed down). I'll keep adding more things to it as my budget allows. All in all, Im really happy with this stand and wouldnt switch it for another.
Date published: 2014-09-07
Rated 5 out of 5 by from Love my gear ! As someone that picked up powerlifting about 13 years ago (I'm now 44) - the luxury of having this equipment in my basement is simply amazing. The build quality far exceeded my expectations - wow! My 13 and 10 year old sons want to start lifting - so cool that this equipment will be legacy investment pieces that will take us far into the future! Will be creating a platform here shortly for the rack to sit on.
Date published: 2020-01-08
Rated 5 out of 5 by from Like a tank I went back and fourth about which squat rack to get for my home gym, i am 100% satisfied with this rack. I am 6 foot 3 and love that i can do dead hang pull ups. The rack is very solid and with the squat base plate storage i can use the Matador on either side without it moving. If your in the market for a squat rack dont waste your time on some import garbage and get a rogue rack thats made in the USA.
Date published: 2016-01-04
Rated 5 out of 5 by from First Class Product Very happy with this stand. Strong, well made, good looking. Price for this quality is very fair. It will likely outlast me.
Date published: 2017-04-23
Rated 5 out of 5 by from Quality item Very sturdy US made piece of kit, excellent powder coat finish, high grade monster size nuts and bolds, easy assembly it took me about 30 minutes to put the rack together on my own. I’m 1.90 but this rig is so tall that I can hang from the pull up bar without my feet touching the floor. It’s more stable than I imagined too, I weigh 90 kilo’s, there is some movement when I attach the matador dip accessory on the outside of the rig, but it still feels safe and secure. The only small remark I have is the lack of height on the Westside hole spacing on the uprights, when bench pressing I’m out of range (but I’m tall and have monkey arms, so that’s not likely to be an issue for most people)
Date published: 2018-02-23
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