No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

SML-3 Rogue 108" Monster Lite Squat Stand

SML-3 Rogue 108" - Monster Lite Squat Stand
$693.00 CAD
SML-3 Rogue 108" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$269.00 CAD
Squat Stand Wheel Bracket Set
$39.11 CAD

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair
$35.00 CAD

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 189LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes


Rogue’s 9' tall SML-3 Monster Lite Squat Stand features the same 3x3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the standard Infinity S-3 Stand. Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49" x 48" footprint.

The American-made SML-3 can be used for squats, bench, pull-ups, clean pulls, floor press, and more. As the tallest of the Monster Lite stands, it also offers optimal north/south space, with maximum pull-up heights of 98.5” for the Fat/Skinny Bar and 106” for the Single Pull-Up Bar.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 90" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 189LB
Length 48"
Width 49"
Height 110"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-3 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-3 is manufactured in Columbus, Ohio with US steel or US & CAN steel, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for reliable stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Versatility & Space Efficiency

    While it’s called a squat stand, the 108” SML-3 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, creates just a 49” x 48” footprint in your gym, and offers optimal north-south space for taller athletes, with maximum pull-up bar heights of 98.5” (Fat/Skinny Bar) and 106” (Single Bar).

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-3 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-3 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

  • 6Fast Rogue Shipping

    Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 167LB 189LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic


  • Built in Columbus, OH, USA with US steel
  • Total Height: 110”*
  • Footprint: 49" x 48"
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 98.5"
*Max Pull-up Bar Height for Single Skinny Bar: 106"

SML-3 Rogue 108" Monster Lite Squat Stand is rated 4.9 out of 5 by 38.
Rated 5 out of 5 by from Great quality! I bought this a month ago and am so happy I did! The quality is fantastic and it’s very easy to assemble. Would highly recommend for anyone looking to get both jacked and tan.
Date published: 2021-08-01
Rated 5 out of 5 by from Solid! Very happy I came late to the home gym game, but so happy to have the ability now. Rig is solid and exceeded my expectations.
Date published: 2021-06-03
Rated 5 out of 5 by from Everything that 95% of people will need I'm in my mid-40s. I played sports growing up, I was a weekend warrior, I've dabbled in Crossfit, I've dabbled in powerlifting, and now I'm just trying to stay healthy and in shape. With that background, this is everything I need. It's a tremendous value, and I'm a little disappointed I didn't pull the trigger years ago. This squat stand is worth every penny because it's sturdy, easy to adjust, let's me do all the pullup and hanging work I need without any movement, and takes almost all of the extensions. My favorite is the Matador, which let's me do legitimate dips and core work. And the best part is that I know this will meet all my needs for the next 30 years.
Date published: 2021-05-28
Rated 5 out of 5 by from Great balance between size and function I needed a rack to do squats and presses in the starting strength progression, but don't have room for full rack. The Monster Lite squat stand is just the right size, and with the addition of spotter arms has the functionality I need. Pieces fit perfectly, and there is no wobble with 400 pounds on the j cups. There is even some space for plate storage pins. The Westside hole spacing is a handy feature, and lets me set up bench presses more precisely. Overall, a great price for a solid, American-made squat stand.
Date published: 2021-05-11
Rated 5 out of 5 by from Weather proof I've got this thing sitting outside with wallball targets mounted up top. So far, the bar seems not too hot or too cold (in SC) as I do my pull-ups in the middle of the day. Super happy with it. If I would have bought this before my fold-away wall mounted rack, I would probably have not gone with the wall-mounted option.
Date published: 2021-02-24
Rated 5 out of 5 by from Simple, rugged - winner! Bought this for family use one month ago and couldn't be happier with the purchase. Arrived earlier than expected and was incredibly easy to set up - we were up and running in about 30 minutes. The SML-3 gives us just about everything we need at the house - no need to run to the gym for our workouts! In a household with two high school athletes and one Army servicemember, time savings is priceless. Rogue makes a great product - incredibly rugged and great finishing. We'll be using this for years to come. Also appreciated their customer service - very helpful, polite, and responsive Thanks, Rogue!
Date published: 2021-02-12
Rated 5 out of 5 by from Sparky’s Box Have been organizing my garage box for a few months. Rogue has (obviously) been an integral part of that effort and great throughout the process. The 2.0 adjustable bench is also great! Been crossfitting since 2008 and this is a dream come true for me. I am also fortunate to have an L4 coach supervising and programming for me.
Date published: 2021-02-11
Rated 5 out of 5 by from Excellent Quality - Very Happy Customer If you're thinking about buying any gym equipment, buy Rogue. I'm a believer! My first purchase was the 108" Monster Lite Squat Stand....and I haven't looked back. I'm slowly building a home gym, built by Rogue. The equipment is beefy, masculine, and is built to last. The moment I began to unpackage this rack, I was immediately impressed by the weight, construction, and durability. It is also very easy to assemble. Even though it is quite large and heavy, I was able to assemble the rack myself in 30 minutes. I rack's construction gives me total confidence that it will not tip over when I jump up on to the pull up bar or when I slam my barbell onto the j-cups. I also have a cable attachment which I have attached to the pullup bar, and it creates no rocking or movement in the rack. I also have the barbell storage attachment which provides added stability when I'm using my cable attachment or doing pullups. Yes, Rogue products take a little time to get shipped and delivered. Yes, Rogue is slightly more expensive than inferior quality brands. But the slightly added wait time and cost is 100% worth it. I have since purchased the vertical plate weight rack, matador, matador holder, lateral pulldown bar and a weighted and speed jump rope. My next move is to get a barbell and plates by Rogue....little by little. Enjoy your home gym by Rogue!
Date published: 2021-01-25
  • y_2021, m_9, d_19, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_38
  • loc_en_US, sid_XX7997, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada