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Rogue 3" Ohio Belt

Special Price $126.00 CAD

Regular Price: $126.00 CAD

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Rogue 3" Ohio Belt

For athletes who prefer a slightly thinner lifting belt for a freer range of movement, the 3” Ohio Belt is a simple solution—made from the same 10mm thick vegetable tanned leather as our standard 4” version.

The reduction in belt width still offers firm, reliable support, with a wide range of additional potential benefits, including:

  • Preventing the belt from digging into the ribs and/or hips of women or smaller athletes.
  • Enabling more comfortable bench press movements without hindering the arch.
  • Reducing friction or “pinching” during deadlifts, Olympic lifts, etc.
More on the Vegetable Tanning Process

Derived from the all-natural cowboy method of tanning hides, the vegetable tanning process can take weeks to complete, versus the mere hours of modern sole tanning. The reward for this painstaking effort, however, is a firm, ultra-durable, water-resistant leather weight belt with a rich, natural brown tone. The vegetable tanning process means you'll receive a belt with a softer feel that is just as strong as the rest, with a break-in time that is nearly nonexistent.

All of our Ohio Belts are manufactured with pride in Ohio. The 3” model includes a sturdy double-prong buckle with a seamless roller in a bright zinc finish. Rogue branding is included on the loop as well as the portion of the belt that sits across the center of the back. Be sure to reference the Fit Guide below before selecting your preferred size.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Width 3"
Color Brown
Thickness 10MM, Thickness Tolerance: +/- 1MM
Other Product Specs IPF Approved

Vegetable tanned USA leather, double prong.

Fit Guide:

Measurement 21" - 28" 26" - 33" 31" - 37" 34" - 41" 38" - 45"

How to measure: Using a measuring tape held snug, measure around where the belt will be worn


  • Made in the USA
  • Width: 3”
  • Thickness: 10mm
  • Quality Vegetable Tanned Leather
  • Double-Prong Buckle
  • Seamless Roller in Bright Zinc finish
  • Rogue branding on loop and back
  • IPF Approved

See More: Lifting Belts Available from Rogue

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Rogue 3" Ohio Belt is rated 4.9 out of 5 by 36.
Rated 5 out of 5 by from Perfect Bodybuilding belt 3 inch Ohio belt is the way to go. I been looking for a while now for a belt that is thin enough where is doesn’t get in the way of my bodybuilding movements with the weights and this belt is the one. Super Strong, just flexible enough where it is comfy around the lower back when hitting depth for squats but very sturdy. The 3 inch width of the belt doesn’t stab into the rib cage like many belts do and this one has been perfect all around for me so far using it for 3 months now. Also i never write reviews so the fact i’m doing this means it’s a really good belt. Thanks Rogue you boys know how to get it done.
Date published: 2020-09-20
Rated 5 out of 5 by from Great for short torso I’m a 5’4” female. Originally had a 4” best belt that was way too big and quite painful on my short torso. Switching to the 3” rogue has been amazing. Lifting heavier and no pain.
Date published: 2020-08-30
Rated 5 out of 5 by from Great Quality and support The Rogue 3 inch belt is the high quality soft form fitting leather belt I was looking for. I am 5'10 190lbs and highly prefer the 3inch over the 4inch belt. The support for heavier lifts is perfect while providing enough mobility. This belt was worth the price!
Date published: 2020-07-12
Rated 5 out of 5 by from Finally!! A great solution to my issues with using a wide belt. My ribs are right on top of my pelvis which has made using a 4” belt very difficult. I cracked a rib a while back and decided to seek a solution which led me to this belt. Pulled 415 with it after 3 months of training. Felt great!
Date published: 2020-06-24
Rated 5 out of 5 by from Love it! I bought this for my son....he absolutely loves it!
Date published: 2020-06-14
Rated 5 out of 5 by from Great quality The 3 in belt is great. The quality is top notch, and if you're smaller like me 5'6" 150lbs, the 3 in built is perfect as it allows for more mobility and won't dig into you as much.
Date published: 2020-06-01
Rated 5 out of 5 by from THE BEST OF THE BEST I bought it a week ago and I can say is the best belt of all been training for years to finally find something that it doesn’t pinch have a great support very good quality. If anyone out there looking for a great belt this is the one.
Date published: 2020-05-19
Rated 5 out of 5 by from Belt of ALL Belts!! Can’t imagine training without it!! So glad to have this belt in my bag.. Never go to the gym without it.!
Date published: 2020-04-15
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