Rogue Fitness WODbook

★★★★★
★★★★★
4.6
10 Reviews
Made in U.S.A.

Rogue Fitness WODbook

★★★★★
★★★★★
4.6
10 Reviews
Made in U.S.A.
CA$22.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Pages150
Cover TypePaperback
Books & MediaWorkout Journals
Product Description
Shipping
Product Description

The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Read More

The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 10 Reviews
Annie28
Québec
★★★★★
★★★★★
7 months ago
Complete
I love the size of the book and the bench mark list. The travel Wods are good too! Very complete!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Yeager76
Niceville, FL
★★★★★
★★★★★
1 year ago
Love this journal
It has everything I want in one place- a place to track my workouts along with open WODs and PR tracking...along with much more. Great value for the price.
Yes, I recommend this product
Originally posted on roguefitness.com
CBass
Ottawa
★★★★★
★★★★★
2 years ago
Great training aid
I love all.the features and workout ideas at the front of the journal.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Panda2
Idaho Falls Idaho
★★★★★
★★★★★
2 years ago
Love to book!
Bought a log book for myself and my sister we love them, I need a belt so I’ll be back to shop!
Yes, I recommend this product
Originally posted on roguefitness.com
BubbaLEO
Omaha, NE
★★★★★
★★★★★
2 years ago
Very good but could be great
I am really enjoying my WODbook. A change I would make is removing the huge section describing the different CrossFit workouts at the beginning.I would make the days be whole pages stead of half pages and add a section at the back for just notes. The gripe is minor though. I'll keep buying them.
Yes, I recommend this product
Originally posted on roguefitness.com
ParadigmP2Jared
Rochester, NY
★★★★★
★★★★★
3 years ago
Handy item for the gym bag!
For enrollment drives my gym runs free 6 week challenge groups to get you acclimated and conditioned for Crossfit. Once my group ended I was already hooked on the workouts and its made a real impact on my life. This great little book is conveniently small, but offers enough room to write and keep track of my PR's, benchmarks, and notes. I keep it with me at every workout to log what I have accomplished that day and really like that its there to help me record the effort as I leave it all there on the floor every day at my workouts. Great tool!
Yes, I recommend this product
Originally posted on roguefitness.com
Alex T
Frisco, Tx
★★★★★
★★★★★
3 years ago
Pretty good, but...
In general, this is a good WOD tracking book. However, the first 28 pages of it are used up with workout advice, nutrition advice, movement examples, spaces for goals, benchmark lifts, times and event scores, gymnastics, plot, and monostructural benchmarks, the Girls, Hero wonds, Open and Games workouts. If this is your first tracking book, then all of that would be incredibly useful. No doubt, you’ll need that stuff. Unfortunately, when the book is filled up and you get a new one, now you have a second copy of all of that information. I would prefer if there was a refill mechanism or a book without the intro information. Referring back is great, but not in every book. At least that’s my .02
Yes, I recommend this product
Originally posted on roguefitness.com
Stephaniem
Ilinois
★★★★★
★★★★★
3 years ago
Awesome book
I really like the book. I wish a little more care would have been taken with the hero wods. There are a few in there multiple times
Yes, I recommend this product
Originally posted on roguefitness.com
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