The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.
- Short term / Long term goals
- Nutrition Log
- Movement log with sign offs
- WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
- PR Log
- Guide to scaling and class levels.
Built to Last:
- 5.5 x 8.5 inch book has a waterproof cover, for durability
- 150 pages printed with soy inks on recycled paper
- Plastic Coil Binding