BTWB Friends of Rogue Invitational

Westside Barbell Shirt

Westside Barbell - Lower Body Strength Endurance

Varied Not Random - Bodyweight On-ramp

Varied Not Random - Jerk 1RM

Varied Not Random - Deadlift Capacity

Varied Not Random - Clean 1RM

Varied Not Random - First Kipping Bar Muscle-up

Varied Not Random - Ruck

Varied Not Random - Dumbbell On-ramp

Westside Barbell - Squats and Sleds

Varied Not Random - Back Squat Capacity

Varied Not Random - First Handstand Pushup

Westside Barbell - Overhead Press and Upper Body

Varied Not Random - First Kipping Pull-up

Varied Not Random - Snatch 1RM

Varied Not Random - First Toes-to-Bar

Varied Not Random - First Strict Pull-up

Westside Barbell - Bands and The Conjugate System

Varied Not Random - Bench Press Capacity

Varied Not Random - Shoulder Press Capacity

Varied Not Random - Handstand Walk 5ft

Varied Not Random - First Strict Ring Dip

Varied Not Random - First Push-up

Varied Not Random - First Strict Ring Muscle-up