Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
39 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
39 Reviews
Made in U.S.A.
CA$1,365.00
Ships in 7-10 Days

Color (4)*Black

Add Manta Ray Foot Catch?*

Product Description

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

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Rogue Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl (the same vinyl used on our Thompson Fat Pad) exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright. The steel frame comes finished in a MG Black, Textured Charcoal Gray, Textured Red or Textured Dark Blue powder coat.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Color Finish: MG Black, Textured Charcoal Gray, Textured Red or Textured Dark Blue
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of the Rogue Manta Ray Adjustable Bench:

New Ladder-Style Adjustments
1

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability
2

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch
3

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage
4

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with an injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap
5

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

6

4 Colorway Options

Along with the original Medium Gloss Black frame finish, the Manta Ray is also now available to order with a new Textured Charcoal Gray, Textured Red or Textured Dark Blue base finish. 

Product Specifications: Rogue Manta Ray Adjustable Bench

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 39 Reviews
MMMMCo
Seattle, WA
★★★★★
★★★★★
1 week ago
Worth the money
I'm really happy with it. It's so solid. It's not hard to move around at all. And the rollers are useful for things I wouldn't have thought of. Can do preacher curls using them, for example. I had a PRX folding wall mounted bench before and this is a serious upgrade. And it still fits close enough to the wall that I can park my two cars in my relatively small garage.
Originally posted on roguefitness.com
Phi Hung
★★★★★
★★★★★
May 10
A bench that's worth the money
Very stable bench. Feels great and helps my lifts.
Originally posted on roguefitness.com
Andrew Cook
New York
★★★★★
★★★★★
April 12
Amazing and rock solid bench!
I was blown away by how stable this bench feels in comparison to several others I have owned over the last 15 years. It feels as if it was a permanent structure and I no longer have any thoughts of a shaky bench going through my mind during workouts. I wish I bought this sooner and didn’t waste my money on the others!
Yes, I recommend this product
Originally posted on roguefitness.com
Sylar
Vancouver, BC
★★★★★
★★★★★
April 12
Quite possibly the best bench ever made.
Debated this over the Rep BlackWing and glad I chose the Manta Ray. There is zero movement in any exercise performed, yet still easy enough to move around. A big selling point is the use of 7 gauge steel - possibly overkill for a home bench, but then just think Cybertruck HFS. Trickier to do decline presses but it can be done. I too balked at the price and hesitated a long time but feel it’s money well spent in the end. Highly recommended.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
JohhnyB
PA
★★★★★
★★★★★
April 2
Solid bench, foothold not what is was hoping for
Just put the bench together. Sturdy, solid, quality craftsmanship the same as my other Rogue equipment. My issue is that when it is set up as a decline bench, I'm not sure how you would get into position without having someone to hand you dumbbells. I would recommend the bench, but wish I hadn't purchased the foothold.
Originally posted on roguefitness.com
DHomeGym
★★★★★
★★★★★
March 29
Exactly what my home gym was missing
Incredibly sturdy and versatile. I’ve had it for just a week but it’s already clear that it’s the best purchase for my home gym outside of the rack. Foot catch is a must so you can easily do decline movements.
Yes, I recommend this product
Originally posted on roguefitness.com
Happy user
★★★★★
★★★★★
March 18
Excellent Bench
Easy to installed. Rugged and strong, as promised
Originally posted on roguefitness.com
Caitlyn T
Florida
★★★★★
★★★★★
February 29
Rogue Manta Ray Adjustable Bench
I work at a Private Golf Club and we originally purchased a "cheaper," bench and had to return it within a week because it was less sturdy and smaller than the members hoped... So, it is a delight to receive and setup THIS awesome bench in the Fitness Center, and have great reviews off the bat! I have been training clients on this bench, and LOVE it! It's my favorite. Highly Recommend!
Yes, I recommend this product
Originally posted on roguefitness.com
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