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Rogue Shorty Monster Bands

#0 RF Short Mini Band - Orange 1/4" (Pair)
$10.00 CAD
12" x .25" x 4.5MM   Resistance:  15LB

#1 RF Short Mini Band - Red 1/2" (Pair)
$11.00 CAD
12" x .5" x 4.5MM   Resistance:  30LB

#2 RF Short Monster Mini - Blue 1/2" (Pair)
$14.00 CAD
12" x .5" x 6.5MM   Resistance: 50LB

#3 RF Short Light - Green 1 1/8" (Pair)
$18.00 CAD
12" x 1.13" x 4.5MM   Resistance:  65LB

#4 RF Short Strong - Black 1 3/4" (Pair)
$21.00 CAD
12" x 1.75" x 4.5MM   Resistance:  100LB

#5 RF Short Strong - Purple 2 1/2" (Pair)
$26.00 CAD
12" x 2.5" x 4.5MM   Resistance: 140LB

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12"  version of our standard 41" Rogue Monster Bands.  These have the same color, width and thickness as our standard bands.  This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab 

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Material Type Natural Latex Rubber
Rogue Shorty Monster Bands is rated 4.8 out of 5 by 76.
Rated 5 out of 5 by from Bands Great products! I use them everyday for my clients and in my own training.
Date published: 2021-02-03
Rated 5 out of 5 by from Love them! I really like these bands! You can use them in some many different ways.
Date published: 2021-02-02
Rated 5 out of 5 by from Quality material I exchanged the purple for the green band. The purple was impossible for me to use. It was extremely tight. The green band is a little better, but I still can not use it. Also very hard to expand for me. Really made for a body builder or weight lifter. I was hoping for a band that I could use for strength exercises. I am 72 and not exactly in my prime for these type of bands. Professional grade and much stronger than prior bands I purchased that split apart after use.
Date published: 2021-02-02
Rated 5 out of 5 by from Perfect Resistance These are great heavy bands for extra resistance during lower body movements. I added these to our home gym so that I can get some extra tension since we have limited weights.
Date published: 2021-01-18
Rated 5 out of 5 by from Built to last with quality construction Used the reverse Hyper in my 10 week strength plan to decompress spine and strengthening posterior chain and increased meet squat PR from 551 to 562 setting a WR in M3 RC 242class in 365strong WPF.
Date published: 2021-01-06
Rated 5 out of 5 by from Easy to combine with weight bar- pull downs / curl I am rehabbing a shoulder replacement. I needed a means to do pull downs and curls without the stress of actual weights. A set of matched weight short bands are strung on an overhead bar that is mounted to solid wood by pipe hangers. I am only using the three lower weight classes of bands therefore only two pipe hangers are required. If the bands were a higher weight, four pipe hangers would be in place. I have made a curling plate were the pipe hangers are attached to the wood plate mounted to the wall at waist height. Once again a round pipe bar is going through the hangers with the bands looped over the bar. When I use the bands without the bar I simply attach a handle (with a caribiner) on one end to avoid contact with my bare hand. The round bars will also prevent wear and tear on the short bands. Very pleased with the short bands
Date published: 2020-12-29
Rated 5 out of 5 by from Brilliant for accessories on legs Lateral lunges are a great finishing exercise on leg day paired with split squats . You can use the band to place emphasis on the glutes when doing barbell squats .
Date published: 2020-12-16
Rated 5 out of 5 by from Best Buy yet Been making strength gains with the shorty bands for arm wrestling, was wondering if could make the next one after the purple 140lb resistance band? Would like to keep progressing, these bands are the best!
Date published: 2020-11-04
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