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Rogue Shorty Monster Bands

#0 RF Short Mini Band - Orange 1/4" (Pair)
12" x .25" x 4.5mm   Resistance:  15lbs

#1 RF Short Mini Band - Red 1/2" (Pair)
12" x .5" x 4.5mm   Resistance:  30lbs

#2 RF Short Monster Mini - Blue 1/2" (Pair)
12" x .5" x 6.5mm   Resistance: 50lb

#3 RF Short Light - Green 1 1/8" (Pair)
12" x 1.13" x 4.5mm   Resistance:  65lbs

#4 RF Short Strong - Black 1 3/4" (Pair)
12" x 1.75" x 4.5mm   Resistance:  100lbs

#5 RF Short Strong - Purple 2 1/2" (Pair)
12" x 2.5" x 4.5mm   Resistance: 140lb

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12"  version of our standard 41" Rogue Monster Bands.  These have the same color, width and thickness as our standard bands.  This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab 

Gear Specs

Brand Rogue Fitness
Color Various Colors
Material Type Natural Latex Rubber
Made In USA No
Rogue Shorty Monster Bands is rated 4.8 out of 5 by 6.
Rated 4 out of 5 by from Mostly positive Bought pairs of the red, green and black shorty bands, all are really high quality bands. Use of nearly all of the bands has been positive, using the black bands for hip circles, green for work on the GHR and red for light warmups. However, on one of the green bands, the material is stripping away more and more as I keep using it. This started within the first couple of uses. It has gotten to the point where I am unable to use this single band as the extra material is tearing away from the band and is affecting the resistance of the band, decreasing with use. Other than that, all bands are great and highly useful, just seems like I got unlucky with this one.
Date published: 2017-01-28
Rated 5 out of 5 by from Now I understand why they name them Monster Bands I ordered #3 RF Short Light - Green 1 1/8" (Pair) for $12.50 Im Happy i got these bands, they are truly strong Bands. -Cons * I have nothing bad to say about these bands +_Neutral *Make sure you get the correct Resistances these little monster bands are no joke. ** If need be get all of them they are cheaply priced but well worth it. +Pro * Very well made bands The Resistances are no joke I double on them if I need more Resistances. * I use these bands for agility workouts for my legs and arms * Even for wrist workouts * Biceps workouts and so much more. * The amount of different workouts you can do are unless. * They are very durable bands so I don't worry about them breaking on me Thanks Rogue for the quick shipments and great prices. And overall great products!!
Date published: 2014-04-03
Rated 5 out of 5 by from Stronger than once imagined I bought the Red, Blue, and Green. I used them so far for speed work on my deads and bench. I don't have huge numbers, but I hold my on. With that said the bands really were a lot tougher than I thought they would be. I struggle with these so I am glad I went pretty light and grabbed the red as an extra for the free shipping. Also price is pretty good since another site was about double the price.
Date published: 2013-11-08
Rated 5 out of 5 by from Tough little bands I bought these for ankle resistance mainly and they seem very tough and durable. I have had lesser built bands break in the past but I don't think I will have to worry about that with these. The red (30#) is PLENTY strong for leg agility work. I will have to find other ways to work in the blue and green because my legs won't move them enough for agility training! Thanks Rogue!
Date published: 2013-01-13
Rated 5 out of 5 by from awesome I got my bands in today and didn't realize when I ordered they came in pairs. I have the 30 and 50lbs ones. Do you know if each band would be 30 or 50 or I have to double them up to get that?
Date published: 2017-01-11
Rated 5 out of 5 by from Well made versatile affordable Great for deadlifts weighted or even just the band's without the bar
Date published: 2017-10-28
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Hot Deals FAQ

What are Hot Deals?
Hot Deals are items with a special price or quantity. Products may be launched with a timer and/or a limited quantity available. Keep an eye on this category as new deals will be released throughout the week.
Can I store Hot Deals in my cart to combine them and checkout at a later time?
Some of the Hot Deals are limited by time or quantity. Once the deal is over you will not be able to receive it even if it is saved in your cart.
Does this apply to custom quotes?
No. This is for online orders only.
Will this make it by Christmas?
Yes. Standard shipping time is 7-10 days. Your gear should arrive well before the Holidays!
How long is the sale?
November 25, 00:00 EST - November 27, 24:00 PST


What is HUNDO pricing?
HUNDO pricing has bands like 250 or 500. Once you hit those markers with say...bumpers... you will get a reduced price $/LB. Available while supplies last.
Can I combine different products that both qualify for HUNDO pricing?
No. Hundo pricing is available to individual products.

*Rogue’s standard terms and conditions apply to all purchases. Rogue reserves the right to alter or terminate this promotion at any time without notice. No substitutions or rain checks. Void where prohibited
For questions and comments, call (780) 800-4851 or email