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Rogue SR-3L Long Handle Bushing Speed Rope

Rogue SR-3L Long Handle Bushing Speed Rope
$24.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 5-Pack
$113.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 10-Pack
$219.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 20-Pack
$420.00 CAD

Rogue SR-3L Long Handle Bushing Speed Rope

The SR-3L is the Long Handle version of Rogue’s classic bushing speed rope, adding nearly an inch and a half to the user’s wingspan. The handgrips are made from a durable nylon resin and have the same 0.875" diameter (Handgrip) as the standard SR-3 rope.

With a reliable, smooth spin to rival most bearing ropes, the SR-3L can handle a wide range of training programs, from beginner to high-performance, max velocity work. The coated speed cable is also built to last. The only thing that will break are your PRs.


  • Low friction bushing design
  • 11' cables are available for taller athletes here.
  • Tapered Handle: 7.5”
  • Handgrip: 0.875" diameter (Handgrip), Glass-filled Nylon Resin, Rogue branding
  • Cable: 120" Red Coated 3/32" speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend 2.3MM - Standard speed rope cable
  • Recommend the 2.3MM Adjustable Screws

See Also:

Gear Specs

Brand Rogue Fitness
Made In USA No
Diameter 0.875" diameter (Handgrip)
Handle Length 7.5”
Handle Mechanism Bushing
Cable Length 120"
Cable Diameter 3/32"
Rogue SR-3L Long Handle Bushing Speed Rope is rated 4.7 out of 5 by 10.
Rated 5 out of 5 by from First rope-All I need I bought this to supplement running because I live in a cold region and i can't afford to take a winter off. I've got a half iron scheduled next summer and let's say I'm not a natural runner. I took the rope out of the box and started busting out singles. I know, Xfit peeps don't like singles but I jump to replicate running and increase calf endurance. It takes a second to get used to the speed difference between slower conventional ropes and/or faster bearing ropes that you may have used. Once you've used it for a minute you'll adjust to the speed. It's a real ripper. I'll do doubles on it once summer comes around and my goals shift.
Date published: 2018-12-13
Rated 4 out of 5 by from Good purchase! I bought this on a recommendation that it will help me with my double unders. I'm finally at the point where my singles are more or less unbroken, and I'm starting to connect my doubles. I'm not sure if the long handle helped with this or not but I can tell you after getting used to the longer handles I don't use the shorter handle speed ropes at the box any more.
Date published: 2017-09-09
Rated 5 out of 5 by from Loved it Loved the product! Light, resistant, easy to carry and store. Makes DU’s a lot less difficult. Totally recommend it!!
Date published: 2019-03-14
Rated 4 out of 5 by from Good Rope, Keep Reading I like this rope. The old bearing handles had better action, but the shape and feel of these is more secure and comfortable. I wish it had slightly tighter tolerances, because when you get up over 50 double unders in a row it starts to feel a little "sticky" as it turns. This should NOT stop you from buying this rope. It is simply a caveat. If you do high rep sets, or triple unders, I suggest the long bearing handles instead. This rope is a durable, everyday workhorse.
Date published: 2018-06-12
Rated 5 out of 5 by from Amazing I love this jump rope it’s my second time purchasing it I just wish you guys had a jump rope that I can use on rough surfaces like concrete so that the outer layer of the rope doesn’t slowly fade away if that makes sense
Date published: 2019-06-20
Rated 5 out of 5 by from Immediately Increased my double unders. I struggled to connect more than 3 double unders in a row using the ropes at my box. Straight out of the package I was able to get double digits with relative ease. Everything about this rope was comfortable.
Date published: 2018-04-01
Rated 5 out of 5 by from Perfect Very practical. Learned my double unders using this jump rope. The long handle gives extra velocity energy that assist the arm fatigue
Date published: 2020-08-28
Rated 5 out of 5 by from Best skipping rope for newbie I can achieve double unders with this rope !!!! After months of being frustrated by other ropes. I ❤️ Skipping now.
Date published: 2017-11-18
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