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Rogue SR-3L Long Handle Bushing Speed Rope

Rogue SR-3L Long Handle Bushing Speed Rope
$28.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 5-Pack
$117.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 10-Pack
$220.00 CAD
Rogue SR-3L Long Handle Bushing Speed Rope - 20-Pack
$420.00 CAD

Rogue SR-3L Long Handle Bushing Speed Rope

The SR-3L is the Long Handle version of Rogue’s classic bushing speed rope, adding nearly an inch and a half to the user’s wingspan. The handgrips are made from a durable nylon resin and have the same 0.875" diameter (Handgrip) as the standard SR-3 rope.

With a reliable, smooth spin to rival most bearing ropes, the SR-3L can handle a wide range of training programs, from beginner to high-performance, max velocity work. The coated speed cable is also built to last. The only thing that will break are your PRs.


  • Low friction bushing design
  • 11' cables are available for taller athletes here.
  • Tapered Handle: 7.5”
  • Handgrip: 0.875" diameter (Handgrip), Glass-filled Nylon Resin, Rogue branding
  • Cable: 120" Red Coated 3/32" speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend 2.3MM - Standard speed rope cable
  • Recommend the 2.3MM Adjustable Screws

See Also:

Gear Specs

Brand Rogue Fitness
Made In USA No
Diameter 0.875" diameter (Handgrip)
Handle Length 7.5”
Handle Mechanism Bushing
Cable Length 120"
Cable Diameter 3/32"
Rogue SR-3L Long Handle Bushing Speed Rope is rated 4.8 out of 5 by 12.
Rated 5 out of 5 by from Great price For what you pay, this is a great speed rope. I love using this for doubles. Still learning but it's great to adjust length to what you need. Really like the long handles too.
Date published: 2021-05-18
Rated 5 out of 5 by from My favorite. I have been using my gym owners jump rope. It's the same as the one I bought. I have bought other ropes and paid more and just didn't care for them. This is definitely my favorite. It's adjustable and light weight. I love it.
Date published: 2021-01-24
Rated 5 out of 5 by from Perfect Very practical. Learned my double unders using this jump rope. The long handle gives extra velocity energy that assist the arm fatigue
Date published: 2020-08-28
Rated 5 out of 5 by from Amazing I love this jump rope it’s my second time purchasing it I just wish you guys had a jump rope that I can use on rough surfaces like concrete so that the outer layer of the rope doesn’t slowly fade away if that makes sense
Date published: 2019-06-20
Rated 5 out of 5 by from Loved it Loved the product! Light, resistant, easy to carry and store. Makes DU’s a lot less difficult. Totally recommend it!!
Date published: 2019-03-14
Rated 5 out of 5 by from First rope-All I need I bought this to supplement running because I live in a cold region and i can't afford to take a winter off. I've got a half iron scheduled next summer and let's say I'm not a natural runner. I took the rope out of the box and started busting out singles. I know, Xfit peeps don't like singles but I jump to replicate running and increase calf endurance. It takes a second to get used to the speed difference between slower conventional ropes and/or faster bearing ropes that you may have used. Once you've used it for a minute you'll adjust to the speed. It's a real ripper. I'll do doubles on it once summer comes around and my goals shift.
Date published: 2018-12-13
Rated 4 out of 5 by from Great Rope Wouldve given 5 stars but the cable wore down really fast on my mats
Date published: 2018-10-03
Rated 5 out of 5 by from Works Great Easy to adjust the length with a screwdriver and have done wonders for my cardio.
Date published: 2018-08-07
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