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Rogue SR-1L Long Handle Bearing Speed Rope

Special Price $35.00 CAD

Regular Price: $35.00 CAD


The tapered, Long Handle version of our SR-1 Bearing Speed Rope increases the user’s wingspan with nearly an inch of additional length from the base to the eyelet. The rotating handgrips are made from an indestructible nylon resin and have the same 0.875" diameter (Handgrip) (22MM) diameter as the standard SR-1 rope.


  • Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
  • 11' cables are available for taller athletes Here
  • Tapered Handle: 7.5", 0.58” diameter at base
  • Rotating Handgrip: 0.875" diameter (Handgrip), Glass-filled Nylon Resin, Rogue branding
  • Cable: 120" Red Coated 3/32" speed cable
  • Indestructible Glass-Filled Nylon Resin Rogue Handgrip
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend 2.3MM - Standard speed rope cable
  • Recommend the 2.3MM Adjustable Screws

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See More: SR Series Jump Ropes Available from Rogue

How to Trim the SR-1 Rope Length

Gear Specs

Brand Rogue Fitness
Made In USA No
Handle Length 7.5"
Handle Diameter 0.875" diameter (Handgrip)
Handle Mechanism Bearing
Cable Type Coated Speed Cable
Cable Length 120"
Cable Diameter 3/32"
Rogue SR-1L Long Handle Bearing Speed Rope is rated 4.8 out of 5 by 20.
Rated 5 out of 5 by from Freaking good rope! I had started CrossFit, and after 3 months, i hadn't put any time in to learning them. But my coach, who was going on a 2 week trip to cali for the games, gave me the deadline of having them when he go back. My max reps of DU strung together was at the most, 15, and that was after practicing them for an hour. But after getting this pr is 150! and i haven't even tried to beat it. I will say, it was an adjustment. A few tips tho....1! GET THE LONG HANDLES! the longer the better. It gives WAAAAY more wrist control for fatigued wrists. and 2! as for doing double attention that you don't turn the rope too fast. thats what kept me from getting them for so long. Find a rhythm, and you'll be speeding through 100du's in 60sec no problem.!!! ps...only thing i don't like is the cord. After being wrapped in a coil, tight or loose, the wire bends to that bent shape, which is VERY annoying when starting the du's. Just stick the rope on a hanger in a steamy bathroom for 10 min and it fixes it.
Date published: 2016-11-14
Rated 5 out of 5 by from Outlier I have used this rope for about three years now. For me, I really love the weight and stiffness of the cable. What has made this speed rope outstanding has been the bearing. If I hold the rope and spin the handle, the handle on both ends will spin for 30+ seconds. Maybe I have an outlier in how great it spins, but I have never done anything to the rope less replace the cable. I have bought other ropes in order to have a backup but none have performed as well as this rope in my opinion.
Date published: 2017-03-16
Rated 4 out of 5 by from Long Handle speed rope I'd been working with the standard length handles for the last 2 years but I never developed a good "feel" for the rope. Occasionally I could get close to 50 du reps, but usually no more than 20. I've done a couple workouts now with the long handles and it definitely improved my "feel" so I'm not working so hard to spin the rope. I can consistently get around 30 du reps unbroken now. I know I still have a lot of work to do with doubleunders but these handles are putting me on the right track.
Date published: 2018-01-05
Rated 5 out of 5 by from It’s a jump rope I jump rope gooder now. Much much gooder. Well, most times.
Date published: 2018-06-15
Rated 3 out of 5 by from Just came today I was super excited rope came in mail today. Well busted it open went out to try it out and of course set screw wasn’t on tight. Got 2 or 3 jumps in before rope flew apart and set screw and end cap disappeared. Those couple jumps make me think rope will be good but who knows now gotta wait and order some set screws.
Date published: 2018-04-03
Rated 5 out of 5 by from Instantly improved my double unders I love the long handles! It gives me more space to be in a neutral position to increase rope speed.
Date published: 2016-06-04
Rated 5 out of 5 by from Solid J rope Have went through multiple J ropes before and this is my first purchase. Used speed ropes before but this is the first with long handles. Crazy what a difference they make and I'm glad I gambled with getting the longest available.
Date published: 2018-12-25
Rated 5 out of 5 by from Great Jump Rope Paired the long handles with a stainless steel competition cable. It's a great combination. Set a new PR for consecutive doubles the 2nd day I used the rope. I recommend this rope highly.
Date published: 2019-04-26
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