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The Original AbMat

AbMat - Single
$46.00 CAD
AbMat - 5 Pack
$217.00 CAD
AbMat - 10 Pack
$433.00 CAD

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Length 15"
Width 12"
Height 2.5"

The Original AbMat

This Rogue Original AbMat—the fundamental core training accessory, flexes the spine to lengthen the abdominal muscles for more effective sit-ups using compound movements. The AbMat is made in the USA and uniquely designed to provide the full range of motion necessary to train the entire abdominal muscle groups.


  • Made in the USA
  • Dimensions: 15" L x 12" W x 2.5" H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on crunches, sit-ups, and other similar exercises
  • Color: Black w/ Rogue logo in Red

See Also: AB-2 Firm AbMat | AbMat Pro | AbMat Extreme | AbMat Wrap | Wise Crack AbMat

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Length 15"
Width 12"
Height 2.5"

What Sets the AbMat Apart:

  • 1Sit-ups Redefined

    In the old sit-up the feet are anchored and the hip flexors do much of the work. The back is arched in an unsafe position and momentum is what finishes the movement. With the AbMat a proper sit up can be done with a neutral spine and without momentum for a more complete range of motion and more effective conditioning.

  • 2Full extension and contraction of the ab muscles

    Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine, which is not possible on a flat surface. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles.

  • 3Built for durability in the USA

    For over a decade, the AbMat has been manufactured exclusively in America, using a high-quality, low compression set foam with a durable vinyl exterior. Comfortable and stable on most any surface, indoors or out. Includes a 1 year limited warranty.

  • 4Comfortable Foam Padding

    The Original AbMat foam provides comfortable stability for the pelvis and padding for the spine. For a firmer pad look to the AB-2 Firm AbMat. For even more padding and comfort try the AbMat Wrap Accessory.

  • 5Core strength for all fitness levels

    Proper spine position makes a good form sit-up easy for beginners to learn and execute, while adjusting pad direction and arm position can create enough load to make the movement challenging for advanced core training.

  • 6Rogue Shipping

    Whether you order a single AbMat or a 5-pack, 10-pack, etc., orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping Tracker allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

The Original AbMat is rated 4.9 out of 5 by 59.
Rated 5 out of 5 by from great for recovery! This was recommended by a family member to help regain core strength. After my abdominal surgery, my lower core needed to start at zero, Even after a very slow start it works my core just enough. Along with swimming this product will help me get my strength back to a normal level, if not beyond. Relieved to have found something affordable and efficient. Nice size too! I am glad I got the cover- so it doesnt slip away during work outs! Now if I can get my puppy out of my face, all will be well!
Date published: 2018-02-08
Rated 5 out of 5 by from Great quality A nice staple for the garage, tiny footprint, durable.
Date published: 2016-03-08
Rated 5 out of 5 by from Quality Abmat I've used it for about a year and it shows no signs of wear. Built to last.
Date published: 2015-01-29
Rated 4 out of 5 by from Used almost daily. A+ Gear A must have for any CrossFit gym. Great value and long lasting when used indoors. Hopefully ROGUE will create an ultra durable version for outdoor WOD use.
Date published: 2014-08-15
Rated 3 out of 5 by from One size fits all? I think not. 5'1'', short torso. When I use the mat, my butt comes off the ground. So one size definitely does not fit all. Love the concept; I just wish somebody made it in different sizes.
Date published: 2015-04-08
Rated 4 out of 5 by from My AbMat I purchased my ab mad about a month ago and I'm so happy I did., now I can do crunches from my home and take everything I learned from Crossfit and do it at my own leisure so I think the training and coaching I got it crossword an and be a man Matrix much more easy to meet to do many more and it allows me to do my crunches the right way and you mean more than until someday I'll be able to do as many as I want without the help of you and do them correctly
Date published: 2018-06-06
Rated 5 out of 5 by from Perfect for learning the HSPU movement. Bought this mat to use an aid for learning the HSPU movement. The mat is firm, but provides enough cushioning to help when lowering into the bottom position. Would recommend!
Date published: 2018-04-04
Rated 5 out of 5 by from Great for exercise and camping too I’ve used this device for a couple of years for exercise, but also found it the perfect knee protection for camping, like checking tire pressure.
Date published: 2018-09-07
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