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Wall Amigo

$47.00 CAD

Wall Amigo

The Wall Amigo is a variation on the Classic Ab Amigo doorway sit-up bar, offering the same benefits in a more permanent, wall-mounted design--ideal for garage gyms and larger training facilities, alike.

Made in the USA from 1/8” thick steel, the Wall Amigo measures 14.5” across the footplate and features (2) 3/8” diameter holes spaced approximately 1-7/8” apart on center. These holes are designed for mounting the Wall Amigo to a wood stud with the included 5/16" x 1-1/2" wood lags.*

Once set up, the Wall Amigo creates a comfortable, padded foothold for focused, consistent abdominal training without the need of a spotter. By isolating the workout in your core, it also eliminates the need to use momentum in your sit-ups.

*Please Note that the hardware included with the Wall Amigo is designed for mounting to a wood stud. If mounting to a different surface such as concrete or aluminum framing, different hardware may be required.

Potential Applications & Benefits

  • Improved Sit-Ups
  • Core Strengthening
  • Isolated Abdominal Training
  • Reduced Back and Neck Pain
  • Greater Endurance
  • Improved Stability, Balance and Posture

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  • Made in the USA
  • Wall-Mounted Sit-Up Bar
  • 1/8” thick 10-gauge Steel Frame
  • Black Powdercoat Finish
  • Weight: 1.4 LBS
  • Length: 14.5”
  • (2) 3/8" diameter holes
  • Hardware Included: (2) 5/16 in. x 1-1/2 in. hex lag screws and (2) washers
  • Can be used by athletes of any size or skill level

See Also:
Ab Amigo Classic
Ab Amigo Mini

Browse More: Core & Stability Products Available from Rogue

Gear Specs

Brand AbMat
Made In USA Yes
Color Black / Gray
Length 14.5" (length of foothold panel)
Other Product Specs 0.125" thick steel brackets
Wall Amigo is rated 5.0 out of 5 by 11.
Rated 5 out of 5 by from Love it This really helps me stay stable during my sit-ups. Highly recommend for anyone to add to their garage gym.
Date published: 2021-06-01
Rated 5 out of 5 by from Very useful This product has surpassed my needs endlessly. I'm very much pleased with it.
Date published: 2021-05-17
Rated 5 out of 5 by from Simple yet effective After years of sit-ups starting in high school, through over a decade in the military and then for years afterwards I find the brilliant simplicity of this device extremely aggravating. How did I not think of this?!? Considering how many times I’ve wedged my feet under my couch while thinking there has to be a better way and this is all it took! I recommend.
Date published: 2021-03-08
Rated 5 out of 5 by from Creative Director We mounted this the day we received it. Such a simple device that creates such great results. This and a kettlebell is all I need.
Date published: 2020-11-13
Rated 5 out of 5 by from Pretty awesome!! I do ab workouts every day now...simple easy to use
Date published: 2020-09-24
Rated 5 out of 5 by from Best piece of equipment in the gym Simply awesome piece of equipment - super easy to install
Date published: 2020-09-19
Rated 5 out of 5 by from Great addition to my garage gym The wall amigo is the perfect solution for securing you feet during ab exercises (versus finding random objects in the garage to hold my feet down). The cushioning is sufficient for the feet so you can focus on exercising. I have noticed more quad activation compared to unsupported sit-ups, but that was expected.
Date published: 2020-08-09
Rated 5 out of 5 by from Awesome! Got it a month or so ago, and instead of bolting it to the wall, I bolted it to the bottom of my ML rack. It works perfectly and the low profile allows me to use it and it not get in the way of anything else.
Date published: 2020-06-17
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