Online orders and operations are active. Retail store is closed. | Covid-19 Status
No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

Wall Amigo

$47.00 CAD

Wall Amigo

The Wall Amigo is a variation on the Classic Ab Amigo doorway sit-up bar, offering the same benefits in a more permanent, wall-mounted design--ideal for garage gyms and larger training facilities, alike.

Made in the USA from 1/8” thick steel, the Wall Amigo measures 14.5” across the footplate and features (2) 3/8” diameter holes spaced approximately 1-7/8” apart on center. These holes are designed for mounting the Wall Amigo to a wood stud with the included 5/16" x 1-1/2" wood lags.*

Once set up, the Wall Amigo creates a comfortable, padded foothold for focused, consistent abdominal training without the need of a spotter. By isolating the workout in your core, it also eliminates the need to use momentum in your sit-ups.

*Please Note that the hardware included with the Wall Amigo is designed for mounting to a wood stud. If mounting to a different surface such as concrete or aluminum framing, different hardware may be required.

Potential Applications & Benefits

  • Improved Sit-Ups
  • Core Strengthening
  • Isolated Abdominal Training
  • Reduced Back and Neck Pain
  • Greater Endurance
  • Improved Stability, Balance and Posture

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • Wall-Mounted Sit-Up Bar
  • 1/8” thick 10-gauge Steel Frame
  • Black Powdercoat Finish
  • Weight: 1.4 LBS
  • Length: 14.5”
  • (2) 3/8" diameter holes
  • Hardware Included: (2) 5/16 in. x 1-1/2 in. hex lag screws and (2) washers
  • Can be used by athletes of any size or skill level

See Also:
Ab Amigo Classic
Ab Amigo Mini

Browse More: Core & Stability Products Available from Rogue

Gear Specs

Brand AbMat
Made In USA Yes
Color Black / Gray
Length 14.5" (length of foothold panel)
Other Product Specs 0.125" thick steel brackets
Wall Amigo is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Wall Amigo Great product, solid material that will not bend on even the biggest guy/girl
Date published: 2019-10-28
Rated 5 out of 5 by from Making A Difference I bought this situp thingy maybe 2 weeks ago installed it on my wall and walked away. I'm lazy and only motivated in my mind. I have done a total of 20 individual situps. I've got to make time and just get on with it.
Date published: 2020-02-11
Rated 5 out of 5 by from Takes up no space It when anchored to wall takes up absolutely no space in my home gym garage. Could be a tiny bit more padded for feet insteps
Date published: 2020-02-06
  • y_2020, m_5, d_19, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.5
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_AB0011, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_roguecanada