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Kimberly Walford

Pound for pound, she ranks among the greatest American powerlifters of all time, regardless of gender. And in her late 30s, there is zero indication that Kimberly Walford is slowing down. The Connecticut native and Rogue athlete is now a 6-time IPF Raw World Champion (2x in the 63kg class, 4x in the 72kg), and holds IPF Deadlift World Records in both of those weight classes (221kg and 243kg respectively).

As a teenager, Kimberly initially got into lifting as part of her overall training as a versatile track-and-field athlete. “My high school coach told us he not only wanted us to be fast, but strong,” she says. “From the moment I touched the weight I was hooked, and I continued strength training throughout high school and college.”

While she was reluctant to enter into competitive powerlifting at first, her first victory in a bench press event spurred her on from that point forward, as she followed a simple mantra: “Hard work equals results.”

In February of 2018, Walford showed she is still at the absolute top of her sport, deadlifting 250kg in an unofficial capacity at an event in Oakland, CA. That’s 7kg (or more than 15 LBS) above her own existing record in the 72kg weight class. Her younger competition is once again on notice.

Career Highlights


EPF Arnold Classic Europe1st
IPF World Classic Championships1st
Nauru Independence Day Championships1st


Drug Tested National Championships1st
Georgia State Meet1st


IPF World Classic Championships1st
Raw Nationals1st
Arnold Slingshot Pro Deadlift1st
Reykjavík International Games1st


IPF World Classic Championships1st
Raw Nationals1st
Arnold Slingshot Pro Deadlift1st


IPF World Classic Championships1st
Raw Nationals1st
Arnold Classic Europe1st
Arnold Pro Deadlift1st


World Classic Powerlifting Championships1st
Raw Nationals1st
Pacific Challenge1st


World Classic Powerlifting Championships1st
Raw Nationals1st
Commonwealth Womens Raw Powerlifting Championships1st
Oceania Raw Powerlifting Championships1st


Raw Nationals1st
World Classic Powerlifting Cup1st


Raw Nationals1st


North American Powerlifting Championships1st
American PL Cup and Fit Expo BP/DL1st


North American Powerlifting Championships1st


Lifetime Drug Free Nationals1st
Women's National Powerlifting Championships3rd


Military National Powerlifting Championships1st
Women's National Powerlifting Championships1st

Kimberly's Stats

Personal Stats
Age 39
Weight 156lb
Height 5' 6"
Current Residence NJ
Barbell Stats
Squat 414lb
Deadlift 542lb
Bench Press 253lb