No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

Bear Komplex 3 Hole Hand Grips - Froning R* Edition

$60.00 CAD
* Required Options

Bear Komplex 3 Hole Hand Grips Froning R* Edition

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available (w/ Standard Branding).

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Rich Froning “R” logo
  • Color: Black

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.7 out of 5 by 62.
Rated 5 out of 5 by from Best grips I have owned Simply the best grips I have owned. Very comfortable and gives good grip and protection for your hands. Yksinkertaisesti parhaat lämsät mitä olen omistanut. Erittäin miellyttävät pitää ja antavat hyvän suojan käsille ollen kuitenkin pitävät.
Date published: 2021-03-11
Rated 1 out of 5 by from Disappointed I’m not here to bash bear complex just these grips. I’ve not an athlete just your average cross fitter. Had these grips for a year, with everything going on may have used them six months. The biggest down fall for me is they aren’t grippy at all and my hands slide and I end up tearing. Also I’ve already tore chunks out of them where you can not see the R anymore. I had better luck with my leather ones.
Date published: 2021-02-02
Rated 5 out of 5 by from Amazing features I bought these a month ago and there absolutely amazing
Date published: 2020-12-02
Rated 5 out of 5 by from super comfortable! i takes maybe 3 to 4 workouts to feel like they are not that stiff anymore but afer that they work wonders for gimnastics
Date published: 2020-11-18
Rated 5 out of 5 by from Tough! These are the only grips I have bought that haven’t ended up with holes worn through them after 3 - 4 weeks of training. They are holding up and that is awesome!
Date published: 2020-09-16
Rated 5 out of 5 by from Very satisfied to say the least Never thought I’d need a pair but what do you know, these things are awesome
Date published: 2020-09-12
Rated 5 out of 5 by from Great! I bought these 2 months ago. I use them regularly and they are really good. I do recommend them. They don’t stretch so a a right palm measure is a good idea. I went for large and I have normal sized hands for a 185lb guy 5ft9 abd they are perfect
Date published: 2020-09-09
Rated 4 out of 5 by from So far, very happy with them I've tried several versions of hand grips and one thing I can say for sure is that these ones are awesome to use.
Date published: 2020-05-29
  • y_2021, m_9, d_15, h_2
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_62
  • loc_en_US, sid_BK0007, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada