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Bear Komplex 3 Hole Hand Grips - Froning R* Edition

$60.00 CAD
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Bear Komplex 3 Hole Hand Grips Froning R* Edition

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available (w/ Standard Branding).

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Rich Froning “R” logo
  • Color: Black

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.8 out of 5 by 55.
Rated 5 out of 5 by from Great after break in I bought these grips before the CrossFit Open. I tried them in a couple metcons and didnt like at first. So I did 19.4 with bar Muscle Ups in my wodies. Well after the Open workout for gyms weekly WODS i used these grips when appropriate and now I would totally buy again. It is one of those things in my opinion of break in period. I used in 19.5 which had loads of Chest to Bars and other people in my gym used Wodies and other types. Several still had busted hands. I used the gymnast style grip style of hands over NOT in holes and did several C2B and yet not 1 single sign my hand had been through the workout. I believe the Froning carbon fiber cover was the main ingredient of separation from other brands.
Date published: 2019-03-29
Rated 4 out of 5 by from To small measured as suggested and wraps still to small. I would go a size bigger
Date published: 2020-03-30
Rated 5 out of 5 by from Bear Komplex Grips These things are awesome! Best set of hand protection I have used so far!
Date published: 2018-03-02
Rated 5 out of 5 by from Awesome Great product no break in period. If in between sizes go smaller.
Date published: 2018-07-19
Rated 5 out of 5 by from Great I like it, there are comfortable, the delivery was fast
Date published: 2018-04-19
Rated 2 out of 5 by from Wore out too fast I bought these a little over 6 months ago. I used them for bar gymnastic movements from pull ups to muscle ups. At first they seemed ok, except for the froning emblem rubbing off almost instantly, but recently they have developed a hole in the palm. I have an older pair of 2 finger grips that are still holding up, but these grips don't seem to be built as tough.
Date published: 2020-05-20
Rated 5 out of 5 by from Gorilla Grip I had my doubts because of the price. I've tried gloves for less than half the price and thought they were ok. When I received them it was pull up day. Wow, I didn't even think about my grip failing or having to adjust during workout. 3 weeks so far and no signs of wear.
Date published: 2019-10-16
Rated 5 out of 5 by from Bear complex gloves This is my second pair of Bear complex’s. Naturally I love the Rich Froning feature. My first pair ripped and I wasn’t able to get a replacement. Fortunately these were in stall! Amazing product!
Date published: 2020-05-19
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