Monster Lite Rack Mount Lat Pulldown Seat + Low Row Kit

★★★★★
★★★★★
4.3
10 Reviews
Made in U.S.A.

Monster Lite Rack Mount Lat Pulldown Seat + Low Row Kit

★★★★★
★★★★★
4.3
10 Reviews
Made in U.S.A.
CA$474.00
NOT compatible with CT-1 or LP-2 options

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight42.5LB (Seat) / 30LB (Low Row Crossmember with Tread Plate)
Length27.25" (Seat - from mounting upright) / 33" (Low Row Crossmember with Tread Plate)
Width24" (Seat - including rollers) / 18.5" (Low Row Tread Plate)
Height18.875" to 23.875" (Seat) / 7.5" (Low Row Tread Plate)
Steel Notes1/4" steel & 3x3 11 Gauge Tube
Other Product SpecsSeat Dimensions 16" x 6" x 2.25"
Product Description

The Monster Lite version of our Lat Pulldown Seat mounts to any Rogue Monster Lite Series rack or rig, allowing the user to instantly turn their existing Slinger attachment (sold separately) into a fully functional lat pulldown unit. (For owners of a Monster Lite rig/rack, see our Monster Lat Pulldown Seat).

Read More

Monster Lite Lat Pulldown Seat
For Use with the Monster Lite Slinger

The Monster Lite Lat Pulldown Seat mounts to any Rogue Monster Lite Series rack, allowing the user to instantly turn their existing Slinger attachment into a fully functional lat pulldown unit. An optional Low Row Kit is also available here, and can be used in conjunction with the seat to open up even more training possibilities.

Note: The Monster Lite Lat Pulldown Seat is not compatible with 108" Monster Lite Uprights or 100" Monster Lite Uprights without laser-cut numbers. 

For owners of a Monster Series rack with 1” holes, please see the Monster Version of the Lat Pulldown Seat + Low Row Kit

Available Ordering Options:

1. Lat Pulldown Seat only
2. Lat Pulldown Seat + Low Row Kit
3. Low Row Kit only (for customers who already own the Lat Pulldown Seat)

IMPORTANT: All of these options require a Monster Lite Slinger attachment (sold separately), and the Low Row Kit requires a Monster Lite Lat Pulldown Seat. For optimal safety, any rack or rig utilizing the Monster Lite Slinger attachment must be securely fastened to the floor for use.

Gear Specs

Lat Pulldown Seat Specifications:

  • Made In USA
  • Compatible Only with Rogue Monster Lite Racks (90" & 100" only, not compatible with 108" uprights) and Rogue Monster Lite Slinger
  • Seat Frame: 1/4" steel, 2.25" x 2.25" telespar, 2" x 2" 11-gauge, and 1" solid round + UHMW protective plastic
  • Unit Weight: 42.5 LBS (not including detent pins)
  • Length: 30.25" (Total) / 27.25" (from mounting upright)
  • Width: 24" (including rollers) / 6" (frame)
  • Height: 18.875" to 23.875"
  • Leg Roller Pads - 6 settings, 1” on center
  • Foam Seat: 16" x 6" x 2.25"
  • Ships Fully Assembled - Includes 2 Detent Pins for set-up
  • Color: Black

Low Row Kit Specifications:

  • Made In USA
  • Compatible Only with Rogue Monster Lite Racks (90" & 100" only, not compatible with 108" uprights) + Rogue Monster LITE Slinger & Lat Pulldown Seat
  • Crossmember Foot: 3x3 11-gauge steel w/ 5/8" holes - extends approximately 29.5" from the mounting upright
  • ¼” Formed Tread Plate Foot Rest (18.5” wide x 7.5” tall)
  • 82” Cable, Pulley, and Roller
  • Carabiner
  • 5/8” Detent Pins
  • All Required Hardware included
  • Color: Black
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Monster Lite Rack Mount Lat Pulldown Seat + Low Row Kit
CA$474.00
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Rogue Grip Triangle (Standard Grip)
CA$109.00

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Total Price
CA$0.00

Key Features of the Lat Pulldown Seat

Made in the USA, Fully Assembled
1

Made in the USA, Fully Assembled

This is the same American-made seat + leg roller assembly we developed for our complete Monster Lat Pulldown Machine, and it’s now available here a la carte, fully assembled. The 42.5 LB seat features a combination of 1/4" steel, 2.25" x 2.25" telespar, 2" x 2" 11-gauge, and 1" solid round steel with laser-cut Rogue branding and UHMW plastic to protect the finish of your uprights.

Easy Set-Up and Adjustments
2

Easy Set-Up and Adjustments

The M-Lite Lat Pulldown Seat comes with two 5/8” detent pins for secure attachment to a Monster Lite upright (90” or 100” uprights only). The attached leg roller pads have six adjustable settings, spaced 1” on-center.

Comfort and Versatility
3

Comfort and Versatility

The foam portion of the seat measures 16" x 6" x 2.25" and offers firm support and comfort. The unit is also designed for convenient use with the optional Low Row Kit, which mounts directly to the seat using a 5/8” detent pin for greater stability.

Key Features of the Low Row Kit

Crossmember Foot Assembly
1

Crossmember Foot Assembly

This portion of the Low Row Kit is made from 3x3 11-gauge steel, with standard 5/8” M-Lite holes and a .25” steel formed channel with a protective plastic lining. The Crossmember Foot Assembly attaches to the rack/rig via one of the included 5/8” detent pins, and extends approximately 29.5" off of the mounting upright when installed. It can be attached directly to the Lat Pulldown Seat using another 5/8” detent pin, with two welded tabs at the top of the assembly helping to further stabilize the unit during low row exercises. Each foot assembly is finished in MG Black.


Please Note:  The Crossmember Foot should extend out to around the edge of the Lat Pulldown Seat. This should allow for as little interference with the seat as possible, while still maintaining optimal functionality and space efficiency.

Cable/Pulley
2

Cable/Pulley

The Low Row Kit’s durable cable pulley and roller can be attached directly to the Lat Pulldown Seat using the included hardware. The 82" cable connects to the rack’s existing Slinger set-up, and can be quickly disconnected when needed, enabling the athlete to switch between the Lat Pulldown Seat and Low Row Kit without having to remove either assembly from the rack. Any sort of low row can be performed using the pulley, and a variety of curl and high pull exercises can be performed by pulling the cable out further and using the roller attached to the end of the Lat Pulldown Seat.

Plate Foot Rest
3

Plate Foot Rest

The included Formed Tread Plate Foot Rest can be attached to the Crossmember Foot Assembly using 1/2" x 4" carriage bolts and 1/2" lock nuts. It is made from 1/4" tread plate with a texture black finish, and the dimensions of the formed portion are 18.5” wide x 7.5” tall. When the tread plate is attached to the crossmember foot, the total combined  weight of the two is 30 LBS.

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Reviews

1 - 8 of 10 Reviews
Knoxville, TN
★★★★★
★★★★★
1 week ago
Monster Lite Attachment
The perfect addition to my monster lite rack to make my garage gym feel even more like a commercial one. Fits perfectly just above my low slinger pulley
Yes, I recommend this product
Originally posted on roguefitness.com
Cooper53
Northfield Ohio
★★★★★
★★★★★
Nov 2023
Great attachment
This thing is awesome! I'm so glad I got it to use with the slinger! It works extremely well and does the job! It's built very well!
Yes, I recommend this product
Originally posted on roguefitness.com
A Rogue Fitness Customer
★★★★★
★★★★★
Mar 2023
Constructed well but has two significant flaws
Rogue generally produces outstanding gear worthy of five stars, but in the case of the lat pulldown seat with low row kit, this high quality mark unfortunately does not quite apply. The units themselves are constructed well, like all Rogue equipment, but there are two problems with the seat: firstly, it has a vertical wobble when performing lat pulldowns with even moderate weight which only worsens as resistance is increased. When performing lat pulldowns with the Slinger 300 lb. weight stack and ensuring the seat pads are fit snugly over my legs, any amount of resistance over 160 lbs. forcibly yanks me upward as I straighten my arms and the weight plates are lowered down toward the stack. After supplying the engineering team with a video demonstrating the wobble, their suggestions were to install the low row kit underneath for more stability, or bolt the seat into the rack instead of using the included detent pins. I wish Rogue would consider also bundling in the permanent mounting hardware as an option for folks who want a completely stable seat and don't need to periodically remove it. In my test, installing the low row kit directly under the lat pulldown seat (installed at pin locations 6 and 4, per the instructions) did not measurably decrease the wobble. The second issue involves the low row kit--as of the time of this writing, the product description states that "...a variety of curl and high pull exercises can be performed by pulling the cable out further and using the roller attached to the end of the Lat Pulldown Seat." This isn't exactly true, because if the user attempts a motion like an upright row, requiring a nearly vertical line of action, the cable will dig right into the seat and tear the material. If the engineering team could pull the high roller out back a bit behind the padded seat, then the cable won't make contact with it. Maybe Rogue can develop a Version 2 of the lat pulldown seat with this modification. In short, for my gym, this kit was an essential purchase but it has definite room for improvement.
Yes, I recommend this product
Originally posted on roguefitness.com
BuyerBeware
Napa, CA
★★★★★
★★★★★
Jun 2022
Scrutinize the compatibility page.
Whereas it claims "The Monster Lite version of the Slinger (and Lat Pulldown Seat) can be installed ONLY on Rogue Monster Lite Racks", it is not compatible with the Flat Foot Monster Lite Rack. In order to know this prior to ordering, one would have to expand the compatibility drop-down and know the rack code (RML-390F); compatiblity is not listed by part name. I think Rogue Fitness should make this more obvious, but buyer-beware is the theme. 2 stars because it is a well engineered and built accessory. Just for certain racks.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Jun 2022
We try to be clear on the Compatibility section of the Monster Lite Slinger page that this is not compatible with our RML-390F and we're sorry if this was missed. Our team is happy to work with you on getting this returned.
Bodyne75
New Jersey
★★★★★
★★★★★
Dec 2021
Perfect Addition!!
This is the perfect addition to my Monster Light Slinger and my ML490C rack ... hoping we get the low row option the Monster seat has. If that happens it will be even more amazing!!
Yes, I recommend this product
Originally posted on roguefitness.com
Whitesahara
Toronto, On
★★★★★
★★★★★
Jun 2021
Great addition for the Slinger
I'm very happy with the quality of this. I bought it to go with the Monster Slinger for my RM4. This combined with the Slinger Solo Pulley is an almost complete system for a home gym... the only thing to complete the system would be telescoping flip down foot pegs, same as the Rogue LP-2 - built into a Monster Half Rack foot for seated cable rows - that would be awesome!
Helpful?
Yes · 0
No · 0
Greg 50
Delaware ohio
★★★★★
★★★★★
Mar 2021
Nice add on to power rack
It’s a good add on to a power rack giving u versatility to do your back
Yes, I recommend this product
Originally posted on roguefitness.com
MaseFace
San Diego
★★★★★
★★★★★
Feb 2021
Solid product
Was using a plyometric box for a seat when doing lat pull down. Bought this seat to make it more legit and avoid getting lifted up. Works great for us. Easy to set up and use and it looks great too. Quality product and I would recommend
Yes, I recommend this product
Originally posted on roguefitness.com
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