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Orders are packaged and shipped from Rogue HQ in Columbus, OH. You can follow its progress from our factory floor to your door using the Rogue Shipping Tracker.
*The Monster Attachment Post is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, the 1” diameter post is affixed to the rack via a Monster Knurled Knob. A machined hole is included for carabiner attachment, and acetal inserts protect the Black Zinc finish.
|Made In USA||Yes|
|Length||22.4" Total Length / Extends 7" beyond face of mounting upright|
|Height||9.75" Total Height / Extends 7" above top of upright|
|Other Product Specs||MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center|
|Steel Notes||1/4" Thick Steel Pulley Mount Plates|
Resistance Option 1: Plate Load Kit
Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:
Resistance Option 3: Weight Stack
The Weight Stack Slinger can be ordered for racks/rigs of 90”, 100”, or 108” height (this can be selected from the dropdown menu in the purchase area). The Weight Stack kit includes:
Important: If you purchased a Monster Rack prior to 2016, your crossmembers may not include the necessary holes for the Weight Stack’s cable to pass through. If this is the case, please contact [email protected] to upgrade your crossmembers or for instructions on drilling the necessary holes.
Resistance Option 2: Band Kit
Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:
*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.
Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.
The latest version of the Monster Slinger now gives customers the choice of using the attachment with either a 300LB weight stack, a resistance band kit, or plate-loaded resistance (featuring a mounted 1.9” diameter loading pin that works with standard bumpers or steel plates). It’s also possible to order resistance kits a la carte to switch from one format to another on an existing Slinger, keeping in mind that the Weight Stack option must be ordered to correspond to the height of your unit (90”, 100”, or 108”).
The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks and the racked version of the Monster 2.0 rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.
To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one for connecting the cable to the band or loading pin and one to connect attachments to the cable.
Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height.
A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.
In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. There’s also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar that’s 48” long and 1.125” in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. For customers planning to install the Slinger on a 108” tall rack, an additional 12” Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout.