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Rogue Monster Slinger™

★★★★★
★★★★★
4
20 Reviews
Made in U.S.A.
Rogue Monster Slinger™

Rogue Monster Slinger™

★★★★★
★★★★★
4
20 Reviews
Made in U.S.A.
Rogue Monster Slinger™
CA$533.00
Bands and Tricep strap Not Included

Rogue Monster Slinger™ Accessories
Available Options (3)

Monster Plate Load Slinger Attachment
Monster Plate Load Slinger AttachmentSee Details
CA$268.00
Rogue Grip Strap and Carabiner - Single Set
Rogue Grip Strap and Carabiner - Single SetSee Details
CA$35.00
Pulldown Handle Attachments
Pulldown Handle AttachmentsSee Details
CA$41.00

Pulldown Type (10)*

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Length22.4" Total Length / Extends 7" beyond face of mounting upright
Height9.75" Total Height / Extends 7" above top of upright
Steel Notes1/4" Thick Steel Pulley Mount Plates
Other Product SpecsMIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Monster CompatibleYes
Product Description

Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster Series Power Racks, and comes with adjustable components for set-up on a 90”, 100”, or 108” unit. Every customer also has the option of adding a compatible Pioneer Leather Tricep Strap, and/or a Rogue Stainless Steel Lat Bar Attachment to their order at an extra cost.

Read More

Rogue Monster Slinger™

Now available with your choice of either band-loaded or plate-loaded resistance, the new Rogue Monster Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster Series Power Racks, and comes with adjustable components for set-up on a 90”, 100”, or 108” unit. Every customer also has the option of adding a compatible Pioneer Leather Tricep Strap, and/or a Rogue Stainless Steel Lat Bar Attachment to their order at an extra cost.

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use. The Slinger is NOT compatible with fold-back racks. 

The Monster Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Slinger Extension Strap - for 100” and 108” units
  • (1) Slinger Band Sheath - 1000D Cordura
  • (2) Carabiners
  • (2) Black Zinc 1" Monster Bolt Assemblies
  • (2) Rubber Grommets for protecting the cable
  • (1) Monster Attachment Post*

For gym owners with a 3x3" Monster Lite Series rack/rig, see the Monster Lite Slinger.

*The Monster Attachment Post is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, the 1” diameter post is affixed to the rack via a Monster Knurled Knob. A machined hole is included for carabiner attachment, and acetal inserts protect the Black Zinc finish.

Once installed, the front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Patented

Optional Tricep Add-Ons:

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Rogue Tricep Strap

  • Nylon Webbing construction
  • 1.5” wide
  • ¼” thick
  • 8” long handle
  • 29” total length
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Pioneer Leather Tricep Strap

  • 100% Genuine Sole Leather
  • 6” Hand Holds
  • 25” total length
  • Neoprene lining for comfort

Optional Grip Strap & Carabiner Pair

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For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Gear Specs

Specifications

  • Patent Pending Design
  • Pull Ratio: 1:1
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Rack 2.0
  • Extends 7” out from and above upright to which it is mounted
  • User Assembly Required


Compatibility

Monster Slinger Compatibility:

RackCompatible?
All Fold Back RacksNo
RM-3
Yes
RM-3 Fortis Rack
Yes
RM-390F Flat Foot Monster Rack
No
RM-4
Yes 
RM-4 Fortis Rack
Yes 
RM-6
Yes 
Monster Collegiate Half Racks
No
Monster Cave
Yes
Monster Rhino Belt Squat + Rack
No
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Resistance Types:

Plate Load Kit
1

Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

  • Loading Pin: 1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
  • Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 1” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdecoat finish.
  • Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
  • Specially Designed Slinger Shackle: Replaces the standard Monster Attachment Post of the base unit (if ordering a new Slinger with the Plate Load option, the Monster Attachment Post from the base unit package will NOT be included)
Band Kit
2

Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Weight Stack
3

Weight Stack

The Weight Stack Slinger can be ordered for racks/rigs of 90”, 100”, or 108” height (this can be selected from the dropdown menu in the purchase area). The Weight Stack kit includes:

  • 300 LB Adjustable Stack in 10 LB increments
  • Chrome-Plated Guide Rods
  • 1” Black Zinc Hardware

Important: If you purchased a Monster Rack prior to 2016, your crossmembers may not include the necessary holes for the Weight Stack’s cable to pass through. If this is the case, please contact team@roguefitness.com to upgrade your crossmembers or for instructions on drilling the necessary holes.

Key Features of the Monster SLINGER™:

3 RESISTANCE OPTIONS
1

3 RESISTANCE OPTIONS

The latest version of the Monster Slinger now gives customers the choice of using the attachment with either a 300LB weight stack, a resistance band kit, or plate-loaded resistance (featuring a mounted 1.9” diameter loading pin that works with standard bumpers or steel plates). It’s also possible to order resistance kits a la carte to switch from one format to another on an existing Slinger, keeping in mind that the Weight Stack option must be ordered to correspond to the height of your unit (90”, 100”, or 108”).

MOUNTING PLATES
2

MOUNTING PLATES

The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality MG Black finish and Rogue branding.

CABLE & HARDWARE
3

CABLE & HARDWARE

To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of 1” Monster Bolt Assemblies are also included standard, along with two steel carabiners: one for connecting the cable to the band or loading pin and one to connect attachments to the cable.

EXTENSION STRAP
4

EXTENSION STRAP

Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height.

RUBBER GROMMETS
5

RUBBER GROMMETS

A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

GET A GRIP
6

GET A GRIP

In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. There’s also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar that’s 48” long and 1.125” in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. For customers planning to install the Slinger on a 108” tall rack, an additional 12” Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout.

Resistance Option 1: Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

  • Loading Pin: 1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
  • Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 1” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdecoat finish.
  • Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
  • Specially Designed Slinger Shackle: Replaces the standard Monster Attachment Post of the base unit (if ordering a new Slinger with the Plate Load option, the Monster Attachment Post from the base unit package will NOT be included)

Resistance Option 2: Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Resistance Option 3: Weight Stack

The Weight Stack Slinger can be ordered for racks/rigs of 90”, 100”, or 108” height (this can be selected from the dropdown menu in the purchase area). The Weight Stack kit includes:

  • 300 LB Adjustable Stack in 10 LB increments
  • Chrome-Plated Guide Rods
  • 1” Black Zinc Hardware

Important: If you purchased a Monster Rack prior to 2016, your crossmembers may not include the necessary holes for the Weight Stack’s cable to pass through. If this is the case, please contact team@roguefitness.com to upgrade your crossmembers or for instructions on drilling the necessary holes.


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Reviews

1 - 8 of 20 Reviews
Caseyblu
CA
★★★★★
★★★★★
February 14
Awesome Product
Got the 300lb stack (probably will never be able to use all that) and I love it. Super smooth. Side note, the Rogue Support team is the best!
Yes, I recommend this product
Originally posted on roguefitness.com
Pachi
Nevada
★★★★★
★★★★★
Aug 2023
Quality questionable
Leary of how long this will last. Doesn't seem to be as good of quality as the rack itself. Shackle kit they sent is cheap and different from pictured. To be determined.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Aug 2023
Thank you for raising this concern. We are reaching out to gather more information in order to resolve any issues here.
JBIII
★★★★★
★★★★★
Jun 2023
Monster Slinger Weight Stack
The weight stack version is much better than the plate loaded; it’s has a smoother operation and much more streamlined. I wish I got it earlier. It was a bit time consuming to build, but I appreciate the high quality materials used in its manufacture. 8 week lead time was a bit frustrating but overall another great product.
Yes, I recommend this product
Originally posted on roguefitness.com
ScottDadHavi
Chicago, IL
★★★★★
★★★★★
Jun 2023
Rogue Monster Slinger - Get it
Noice. Like butter 💪 Add to cart & check out. Swivel handles would be nice for crossovers 🧐 I’d buy another if so. From the cave setup maybe?
Yes, I recommend this product
Originally posted on roguefitness.com
Alex1516
Ca
★★★★★
★★★★★
Mar 2022
missed opportunity
this could have been so much better than what it is, i ended up upgrading to the full cable stack and i honestly regret it. The cable is not very long so you cant really pull to far from the machine, secondly the cable ends to low from the slinger where if you are a taller individual (6feet+) or have long arms you wont be able to have full extension of your arms. the movement is smooth but only if its directly in line with the pulley, so if you would like to angle yourself from the slinger it will not run well (unlike other more modern cable machines). Finally customer service regarding all this is "it works as intended" instead of trying to relay the functionality issues for a much needed improvement. I have a lot of rogue equipment and this is the first time I'm truly disappointed.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Apr 2022
We appreciate you taking the time to submit a review, and do value your feedback!
Sunshine81
Washington, DC
★★★★★
★★★★★
Sep 2021
Weight Stack Upgrade
This review is for the weight stack upgrade. I own the Rogue Slinger, Solo Slinger, lat seat attachment, and previously used the loading pin. The weight stack essentially makes your rack into a full-fledged cable pulley weight system. First a couple of notes on installation: this is not that simple of installation in that you need to remove your Slinger setup completely, affix the new cable for the weight stack in the Slinger, and actually insert the guide rods onto the rack (note the rods themselves do not go in the rack holes but rather sit on the rack while a metal plate is screwed into the rack). I would recommend two people since the installation requires you to lean the guide rods out from the base metal plate and drop the weights down. One missed tightened screw or bolt may cause you to restart the whole installation. IMPORTANT: You only use 29 of the 30 plates provided to you, so try to read the directions closely because, again, this could really derail your installation if you have missed one step. I deducted one star from the product because of the difficulty I had with the setup, a faulty top weight stack that wouldn't slide on at all and literally got stuck on the guide rods, preventing me from using the machine (yes, ROGUE replaced it for free), and instructions that needed to highlight some of the finer installation points (like the 29 plates for example). In terms of functionality, this really does mirror a cable pulley device in the gym with the smoothest movement you can get for the Monster Slinger. So if you are willing to put in the effort and the money, this is worth the upgrade for a much better pulldown / cable row experience, which really allows you to focus on the muscle movement. This is a more reasonable financial alternative to ROGUE's standalone lat machine or lat machine rack attachment, though not necessarily as ideal as those two.
Yes, I recommend this product
Originally posted on roguefitness.com
SHRX
Atlanta GA
★★★★★
★★★★★
Jun 2021
Home Gym Owner
If there was a way to adjust the plate load attachment up and down the rack post without removing the weight; and if you could lengthen/ shorten the cable without having to switch out cables for various length needs, then it would be 6 out of 5 stars in my opinion!
Yes, I recommend this product
Originally posted on roguefitness.com
John jack
Summerville SC
★★★★★
★★★★★
Jan 2021
I like it!
I have been enjoying this piece of equipment utilizing the plate loaded attachments and has overall been effective. Waiting for the weight stack version to be released to purchase & upgrade to make my home set up more efficient.
Yes, I recommend this product
Originally posted on roguefitness.com
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