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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
$1,247.00 CAD

Availability: Made to Order: Ships in 30-60 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$314.00 CAD

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.9 out of 5 by 44.
Rated 5 out of 5 by from Best bench on the market without question! After waiting nearly 5 months for it to come available, order and arrive it was well worth the wait. I was tempted on several occasions during that period to order a different less expensive bench that had the incline/decline feature but obviously didn’t. After having this bench for the last week I have put it through its paces and it performed perfectly. I realize it is one of the most expensive benches out there but there is no question it is worth every penny in terms of quality and functionality. Surprisingly easy to maneuver for how heavy it is and simple to add/remove the decline attachment. My only complaint is how it was shipped. Considering I am on the other side of the country I had to pay quite a bit to ship it which is fine and all part of the deal. However it was only in a box on a pallet and since someone at UPS decided to play bumper cars with the shipment, it arrived damaged. Fortunately it was mostly cosmetic and Rogue provided a reasonable solution within a day of me contacting them. In the future I definitely think they could avoid that issue with a little more attention to how it is packed. I would give this bench more than 5 stars if I could because there is no question this is THE best multi purpose bench on the market. It was the final piece to my COVID home gym. Just ignore the cost when you click submit on your order!
Date published: 2020-11-15
Rated 5 out of 5 by from Bulletproof I’ve had this for about a year now and this thing is a tank. Pressing in 500 pounds ranges this is super sturdy. The versatility from all the angles both incline and decline just makes this best overall bench for any commercial setup let alone a home gym!
Date published: 2020-09-25
Rated 5 out of 5 by from great bench solid and worth the money all 3 positions are amazing
Date published: 2020-08-10
Rated 5 out of 5 by from Why by more benches It’s solid. Every position the bench does not move
Date published: 2020-05-18
Rated 5 out of 5 by from Better than any bench In a commercial gym! I bought this along with some adjustable dumbbells and I couldn’t be happier. Extremely stable and great for everything including sit-ups. A must have for any respectable home gym!
Date published: 2020-04-17
Rated 5 out of 5 by from Love this bench!!! Amazing quality, incredibly sturdy, love the versatility.
Date published: 2020-04-14
Rated 5 out of 5 by from Best investment. Period This bench has exceeded my expectations and has been the focal point of my new workout routine. I’m so happy I didn’t go with a different brand. This was the best investment I’ve made to my physical health. Period.
Date published: 2020-03-25
Rated 5 out of 5 by from Rock Solid! At 54 I have been cycling off and on for 3 years. In November I decided to add weight training to the mix! I did some research and decided to take the plunge with Rogue. I love the quality of all the products. I now have the start to a pretty nice little home gym! I wish I had started a long time ago!
Date published: 2020-01-14
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