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Rogue AB-3 Adjustable Bench
The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.
Built in the USA with US steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.
If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.
Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.
AB-3 Rogue Adjustable Bench Specifications:
- Adapted from the Nebula 1080 "Awesome" Utility Bench
- Includes NEW Decline Bench feature
- 6 Adjustable Seat Settings
- 9 Adjustable Back Pad Settings
- Weight: 117LB
- Length (with bench flat): 68"
- Pad Width: 12"
- Height: 18"
- Steel: 2x2" and 2x3" 11-Gauge Steel
See More: Weight Benches Available from Rogue
Gear Specs
| Brand | Rogue Fitness |
|---|---|
| Made In USA | Yes |
| Color | Black |
| Product Weight | 117LB |
| Length | 68" |
| Width | 12" |
| Height | 18" |
| Steel Notes | 2x2" and 2x3" 11-Gauge Steel |
| Foot Print | 51.25" x 22.5" |
What Sets the AB-3 Adjustable Bench Apart
-
150+ Setting Combos, Any Angle
The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.
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2Quality Rogue Construction
These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.
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3Fast Rogue Shipping
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.
Rogue AB-3 Adjustable Bench is rated
out of
5 by
81.
Rated 5 out of
5
by
HARDROCKJ from
SOLID
This bench is ROGUE!!!! very sturdy. I weigh 250 and bench 400+ pounds and bench doesn't move any. expensive but worth it in my book.
Date published: 2021-04-26
Rated 4 out of
5
by
GeorgeJ from
I bench-ya be happy
Just wish the padding for the decline we're softer. A bit painful on the calves. But This bench is legit! Durable, tough, adjustable, and made to last.
Date published: 2021-04-25
Rated 5 out of
5
by
Leebeth from
Fantastic bench!!
We LOVE our rogue bench! It’s amazing how it’s basically 3 benches in one. It is so sturdy and is definitely worth the money. So happy we decided on the rogue brand to add to our home gym.
Date published: 2021-04-22
Rated 4 out of
5
by
Spankdaddy from
Spendy but worth it.
For the price and shipping cost, it’s expensive af. But you get 3 benches for the price of one.
American made so the price will be spendy but I prefer to buy American products knowing it’s supporting jobs. I see people asking for laser etching of degree angles and I agree. For the price, they could at least put stickers indicating degrees. I kinda wish the foot catch attachment had a handle to make it easier to mount when doing decline press. The gap is meh, I only notice it with flat bench and even then, a small towel does the trick. The pros is the thing is built like a tank. I’m 270 and I’m able to do sit ups on 58 degrees with no wobble issue or worries of tipping over. Overall very expensive but if you can afford it, it’s worth it. No regrets and overall satisfied.
Date published: 2021-04-20
Rated 5 out of
5
by
Garage 7101 from
Not cheap but .. if you can only have one ...
This bench is the most solid and versatile bench I have ever seen. It is an absolute brick. Obviously you know what a bench is ... This is not a bench - this is a brick support system made out of steel. This feels good on bench press, the decline is really good to get the lower pecs involved corectly and you can do incline abs for days. I also have a good bench from a name brand that was 20% of the price which also works ... but there is NO comparison - they are not the same.
Date published: 2021-04-18
Rated 5 out of
5
by
Antonio3 from
Professional Grade!
Simply AWESOME and STURDY! The situp attachment is a must have...very comfortable!
Date published: 2021-04-06
Rated 5 out of
5
by
Alpha06 from
A Beast!
Just got this yesterday. It's a little bit expensive, but you get what you pay for! No wobble, sturdy, and quality made!
Date published: 2021-04-06
Rated 3 out of
5
by
JP165 from
Not great
The sit-up attachment is awkward, otherwise a nice bench.
Date published: 2021-04-05
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