Live Chat

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
115 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.8
115 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
CA$1,304.00
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
CA$350.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description
Gear Specs
Shipping
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

Recommended Products

Reviews

1 - 8 of 115 Reviews
G Hamp
Texas
★★★★★
★★★★★
1 week ago
Gym quality and delivered fully assembled!
Love this bench! It was the perfect addition to my home gym and I use it every day!!!
Yes, I recommend this product
Originally posted on roguefitness.com
Sfuhgfyhg
Bc
★★★★★
★★★★★
3 weeks ago
Not well designed
The bench is okay except for the giant gap between the pads and the adjustment pins are cheap compared to other brands. No one wants to use this bench. Stick with the Adjustable Bench 3.0. It’s a much better design, easier to adjust and no giant gap!
Helpful?
Yes · 0
No · 0
warseal10
San Diego
★★★★★
★★★★★
3 weeks ago
Amazing Bench!
I don't know what the weak nerd below has stated. but anyways! This bench is perfect. It is not super heavy like the nerd said, This bench is very well built and is what you need to complete a whole home gym and super easy to install
Yes, I recommend this product
Originally posted on roguefitness.com
Kimr
Denmark
★★★★★
★★★★★
May 25
Was faulty at receipt
Was faulty when I received it, and didn't receive adequate compensation afterwards. Highly disappointing customer service, given that I have basically built a full homegym with Rogue equipment
Originally posted on rogueeurope.eu

Response from Rogue Fitness:

May 26
We're sorry for any issues your Bench arrived with, and our team is going to dig into this and reach out via email!
Hashly
Temecula ca
★★★★★
★★★★★
May 23
Trash but gets the job done
Super heavy and hard to move. Wobbles because it’s not even lots of pinching points and no stickers or any warnings. Hard to pull adjustable stick to adjust bench. Made from the heaviest metal they could find. Not user friendly
Originally posted on roguefitness.com

Response from Rogue Fitness:

May 24
We're sorry to hear you aren't thrilled with your bench. The team will be reaching out to you to make sure all of these concerns are addressed.
CaptainB
Vancouver bc canada
★★★★★
★★★★★
May 14
Best Adjustable bench ever
I got this bench about a month ago couldn’t be happier. Would be even more excited in the future if it comes out with a leg curl/extension attachment
Yes, I recommend this product
Best bench ever
Helpful?
Yes · 1
No · 0
CaptainB
Vancouver bc
★★★★★
★★★★★
May 2
Great bench
It’s it great would highly recommend buying as it’s the best on the market. Would be even better if they make a leg extension/curl attachment. I would be first to buy it.
Yes, I recommend this product
National chest day decline
Helpful?
Yes · 2
No · 0
Commander
North Branch/ Michigan
★★★★★
★★★★★
February 14
Great Feature
Best Weight bench I have ever Purchased just love all the equipment I have gotten from you.
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery