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Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
134 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
134 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
CA$1,302.00
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
CA$368.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Note: The Foot Catch from the Manta Ray is not compatible with the AB-3 Adjustable Bench. 

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

50+ Setting Combos, Any Angle
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Quality Rogue Construction
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 134 Reviews
CaptainB
Vancouver bc canada
★★★★★
★★★★★
May 2022
Best Adjustable bench ever
I got this bench about a month ago couldn’t be happier. Would be even more excited in the future if it comes out with a leg curl/extension attachment
Yes, I recommend this product
Best bench ever
Helpful?
Yes · 3
No · 0
CaptainB
Vancouver bc
★★★★★
★★★★★
May 2022
Great bench
It’s it great would highly recommend buying as it’s the best on the market. Would be even better if they make a leg extension/curl attachment. I would be first to buy it.
Yes, I recommend this product
National chest day decline
Helpful?
Yes · 2
No · 0
Richie
North Vancouver
★★★★★
★★★★★
Jan 2022
Bench of ALL Benches
Been using for a couple months it is super solid and exactly as described.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
salfabbri
Toronto, Canada
★★★★★
★★★★★
Nov 2021
Built Like a Tank!
Okay, I'm not much of a review writer, but I feel Rogue is an exception. Unsurpassed quality and construction in everything they make. This bench is built like a tank and will last a lifetime. Solid frame, hardware and locking pins ensure rigid stability. The foam pad is comfortable and wipes down cleanly. My only criticism is that it does not fold up and stow away - something their latest model does which was not available at the time of purchase. You can’t go wrong with anything these guys make. A solid investment and worth every dollar spent.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Pier88
Lethbridge, Alberta
★★★★★
★★★★★
Aug 2021
Tank of a bench
Honestly worth the purchase, it is solid and easily handles incline bench press with 100lb dumbbells.
Helpful?
Yes · 0
No · 0
LloydLifts119
Vancouver, BC
★★★★★
★★★★★
Jun 2021
Very stable, solid, and heavy-duty
I wanted something durable and well built and this bench is it! The padding is great material on both the bench and the foot catch. Very smooth raising and lowering the bench and the front handle for moving is a nice touch. Glad I went for this premium bench, it suits my needs perfectly.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Ontario, Canada
★★★★★
★★★★★
May 2021
Rogue AB3 Adjustable Bench
This bench is a tank. No wobble at all, pads are study and high quality. Probably the best bench you’ll ever use. Over built. The rollers are nice too. Not worried about wear and tear with this bench at all.
Yes, I recommend this product
AB3
AB3
AB3
Helpful?
Yes · 3
No · 0
Fitzy24
Florida
★★★★★
★★★★★
1 week ago
Solid Construction
Very solid. Very sturdy. Quality build. Easy to move with wheels and handle.
Yes, I recommend this product
Originally posted on roguefitness.com
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