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Rogue AB-3 Adjustable Bench
The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.
Built in the USA with US steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.
If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.
Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.
AB-3 Rogue Adjustable Bench Specifications:
- Adapted from the Nebula 1080 "Awesome" Utility Bench
- Includes NEW Decline Bench feature
- 6 Adjustable Seat Settings
- 9 Adjustable Back Pad Settings
- Weight: 117LB
- Length (with bench flat): 68"
- Pad Width: 12"
- Height: 18"
- Steel: 2x2" and 2x3" 11-Gauge Steel
See More: Weight Benches Available from Rogue
Gear Specs
| Brand | Rogue Fitness |
|---|---|
| Made In USA | Yes |
| Color | Black |
| Product Weight | 117LB |
| Length | 68" |
| Width | 12" |
| Height | 18" |
| Steel Notes | 2x2" and 2x3" 11-Gauge Steel |
| Foot Print | 51.25" x 22.5" |
What Sets the AB-3 Adjustable Bench Apart
-
150+ Setting Combos, Any Angle
The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.
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2Quality Rogue Construction
These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.
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3Fast Rogue Shipping
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.
Rogue AB-3 Adjustable Bench is rated
out of
5 by
99.
Rated 5 out of
5
by
Chris182 from
Best bench on the market!
Solid, versatile, and built to last a lifetime! This is a must have for your home gym
Date published: 2021-08-22
Rated 4 out of
5
by
dubhlann from
Solid, Sturdy Equipment
Very sturdy bench, multiple angles, bench & seat, make it easy to accommodate any exercise. The only issue I have with mine is that the adjustment stop plug for the bench side is very hard to operate: gets stuck, hard to pull it free sometimes & even harder to set it in place. Otherwise, this a rock-solid piece of equipment. Heavy enough to allow safe hip-thrusters: it won't budge when you lean on it sideways. And the rocker handle at the seat end & the drop-wheels at the other end, makes it very easy to move around.
Date published: 2021-08-07
Rated 5 out of
5
by
Pier88 from
Tank of a bench
Honestly worth the purchase, it is solid and easily handles incline bench press with 100lb dumbbells.
Date published: 2021-08-06
Rated 5 out of
5
by
WorkfromHome from
Best Office Chair, Ever!
I've been using this now for about 2 months after I realized I needed a more functional work chair.
Obviously this bench works phenomenally well for all of the workouts I can imagine, but have you thought about using this for dips while on conference calls?
How about putting the back down and lying flat when on long calls with clients?
The work day possibilities have been incredible which have led to increased fitness all around.
This is the gold standard of work from home office chairs and considering how sturdy and well built bench the bench is, it's icing on the cake.
Date published: 2021-08-02
Rated 5 out of
5
by
ML56 from
Solid
This bench is very solid, durable, and diverse. I bought it because of the lack of space in my house and needed a bench with multiple uses and this is perfect. A bit pricey as with all gym equipment, but well-worth it.
Date published: 2021-07-18
Rated 5 out of
5
by
murga19 from
Excellence!!!!
I have been working out since I received all my items. Sturdy equipment, built to last. I placed everything in a side of my garage and organized it the way I envisioned it (see photos). Best investment of my life!!!
Date published: 2021-06-26
Rated 5 out of
5
by
JustinMcC from
Everything you need!
This was the most expensive piece of equipment I purchased for my home gym and, let me tell you, it was worth every penny! Very sturdy, well built, and has every adjustment needed for flat, incline, decline and military presses as well as abs. There is ZERO wobble in this bench. The material used in the padding covers is very sturdy as well. I would highly recommend this bench over any others!
Date published: 2021-06-24
Rated 5 out of
5
by
Gerard1 from
Best bench I’ve ever used, one suggestion
This bench is solid and does everything I wanted from it and more. When I ordered it, I wasn’t sure if I could pull off a fully vertical sit up, but to my surprise, it held up without even a wobble. The only thing that would make this even better is if it had an optional handle attachment to make dismounting easier on steep to vertical inclines.
Date published: 2021-06-23
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