Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
31 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
31 Reviews
Made in U.S.A.
CA$803.00
Ships in 14-30 Days

Pad Selection*

Standard USA Vinyl Pad
Premium USA Textured Foam Pad (+CA$14.00)
Product Description
Gear Specs
Shipping
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and your choice of a standard vinyl pad or an upgrade to our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


There are also 2 Pad Options available:

  • Standard USA Vinyl Pad: Made in America. 11.25” width. Black. No branding.
  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

STANDARD & PREMIUM PAD OPTIONS + MINIMAL PAD GAP

Along with the standard 11.25” wide USA-made vinyl pad option, Rogue is now offering customers the option of upgrading to our new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. Both pad options maintain a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 31 Reviews
CoryTrese
Virginia
★★★★★
★★★★★
11 days ago
Heavy Duty Extreme
This bench is incredibly stable and feels great. My favorite feature is that it stands up for storage! Inside the rack!
Yes, I recommend this product
Originally posted on roguefitness.com
FitCoder
Boulder, CO
★★★★★
★★★★★
18 days ago
Fantastic
I absolutely love this bench. Construction is incredible and the lack of pad gap is awesome. I got the stainless steel model and the metal looks great. I purchased over another brand because this is made in the USA. Thank you Rogue for offering USA made products.
Originally posted on roguefitness.com
Herb1
South Dakota
★★★★★
★★★★★
22 days ago
Heavy duty
Absolutely the best adj. Bench I've used, this is a beast but yet maneuvers easily. Love it.
Yes, I recommend this product
Originally posted on roguefitness.com
NinjaTrtlePower
Lubbock, Tx
★★★★★
★★★★★
1 month ago
Built Like a Tank!!!!!
I put this monster together on Youtube so check it out https://www.youtube.com/watch?v=E6u7gGsNn88&t=15s I just got this is a few days ago and put it together on 9/23/21. It got to my house in 3 different boxes on separate days, so if you have ordered this and only got part of the bench don't worry there should be more to come. It took me about an hour and 1/2 to put it together by myself and I'm very slow with instructions at times so I'm sure it can be done much faster, however that's how long it took me. The bench is very sturdy and heavy. I had zero issues with wobble flat or raised. It's very mobile and easy to move when needed, and it also can store in a standing position. There is a firm piece that plants firmly on the ground so the weight doesn't damage the high density foam while in a standing position. I will say go with the stainless steal option if you have the chance due to the wheels alone. from what I understand you receive a better quality wheel with the stainless steel option. I personally wish I knew that before hand and did my own research, but the wheel for the black option is still a very good wheel as Rogue normally does by sending high quality items with their equipment. Other than the wheels being my only complaint I've got nothing but praise for this bench and practically see myself owning this for a lifetime. Very well done Rogue. Thank you, Zachariah
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 month ago
Excellent feedback. Thank you for your support!
TaylorG
Memphis, TN
★★★★★
★★★★★
1 month ago
Nice piece of equipment
Easy to assembly, instructions are clear. HOWEVER: the instruction text & diagrams are printed too small. I had to get a magnifying glass at one point to read it. Surely it can't cost much to double the size of the instructions? The unit is rock stable.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 month ago
Thank you for your support and feedback.
Tsm315
Ohio
★★★★★
★★★★★
1 month ago
Solid bench
Took about 5 weeks to get after ordering, I had an issue with the bench and rogue sent out another one in 2 days. The bench is very solid and if adjusted properly there is virtually zero wobble in the bench. I’m not sure why some people say it takes 2 hours to put together, it took me 30-45 minutes and would be quicker if you had help because some parts are heavy to hold yourself and line up bolts. For those that say the rep fitness ab5200 is just as good for a cheaper price, I’ll say your absolutely wrong. I sold the rep bench when this one came out and they are a world apart in terms of stability and quality. Very happy with the purchase and rogue customer service.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 month ago
Thank you for your feedback. We apologize for the issue and are glad to hear you got up and running with the replacement.
Chriscast
Texas
★★★★★
★★★★★
1 month ago
Rogue Bench
Solid bench, very sturdy, built well. Would like to see a leg extension optional attachment. But great product!
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 month ago
Thank you for your feedback and suggestion. We will pass this along!
RogueAddict
Texas
★★★★★
★★★★★
1 month ago
Best bench on the planet!
I have owned several heavy duty benches over the last thirty years but none of them have even come close to this bench. This is the heaviest meatiest bench I have ever owned. I did not even know someone could make a bench this sturdy. The metal is around 1/4 inch thick in most places. If all of Rouges equipment is this sturdy I will convert my entire home gym over to them.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

1 month ago
Thank you for your support and feedback!
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