Rogue FM-HR Functional Trainer

★★★★★
★★★★★
5
2 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FM-HR Functional Trainer

★★★★★
★★★★★
5
2 Reviews
Made in U.S.A. with Imported Pulleys
This product can be viewed in 3D using your cursor or touch gestures.
Rogue FM-HR Functional Trainer
CA$6,410.10
Ships in 8-12 Weeks

Color (11)*Rogue Red

Height*

Resistance Type*

Add Shrouds? (Textured Black)*

J-Cup: (4)Monster 2” Sandwich J-Cup Pair (+CA$179.40)

Rogue FM-HR Functional Trainer Accessories
Available Options (9)

Monster Safety Spotter Arms 2.0
Monster Safety Spotter Arms 2.0See Details
CA$394.00
Rogue Monster Multi-Use Rack Roller
Rogue Monster Multi-Use Rack RollerSee Details
CA$448.50
3 Ships Free Item
Ships in 6-8 Weeks
Rogue Tricep Strap
Rogue Tricep StrapSee Details
CA$41.00
Leather Tricep Straps - 25"
Leather Tricep Straps - 25"See Details
CA$51.00
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
CA$117.00
Ships in 7-10 Days
Tricep Rope Attachment
Tricep Rope AttachmentSee Details
CA$53.50
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
CA$172.00
Ships in 5-7 Days
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
CA$83.00
Ships in 7-10 Days
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
CA$27.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length54.1" (Plate Loaded)
49.8" (Weight Stack)
Width53" (no weight storage)
75.6" (with weight storage)
Height91.5" , 101.5"
Foot Print51.5" x 53" (Plate Loaded)
44.6" x 53" (Weight Stack)
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Other Product SpecsShroud adds 3/4" to each side
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description

Transform your gym with the Rogue FM-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FM-HR allows you to maximize your workout space without compromising on functionality.

This is also available in a fully versatile RM-6 power rack option: Rogue FM-6 Functional Trainer or a Monster Lite option: Rogue FML-HR Functional Trainer.

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB (90" height only) and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.

COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FM-HR system is compatible with all standard cable attachments.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Read More

Rogue FM-HR Functional Trainer

Transform your gym with the Rogue FM-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FM-HR allows you to maximize your workout space without compromising on functionality.

This is also available in a fully versatile RM-6 power rack option: Rogue FM-6 Functional Trainer or a Monster Lite option: Rogue FML-HR Functional Trainer.

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB (90" height only) and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row, ideal for gyms with lower ceilings. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.

COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FM-HR system is compatible with all standard cable attachments.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 54.1" (Plated Loaded), 49.8" (Weight Stack)
  • Width: 55" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5", 101.5"
  • Added Length: 22.1" (Plated Loaded), 17.8" (Weight Stack)
  • Added Height: 1.125"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
  • Monster Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley 
  • Includes 8 plate storage posts


Rack Comparison

FM-HR GEAR SPEC COMPARISON:

Select your resistance type:


Rack Height90"100"
Rack Depth24"24"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
54.1"
54.1"
Width
55" (no weight storage)
75 5/8" (with weight storage)
55" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
101.5"
Foot Print

54.1" x 55" (no weight storage)
54.1" x 75 5/8" (with weight storage)

54.1" x 55" (no weight storage)
54.1" x 75 5/8" (with weight storage)

Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
57" (1:1)
114” (2:1)
67" (1:1)
134" (2:1)
Lat Pulldown / Low Row Cable Travel
57” (1:1)
114" (2:1)
67" (1:1)
134" (2:1)
Monster Compatible
Yes
Yes


Rack Height90"100"
Rack Depth24"24"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
49.8"
49.8"
Width
55" (no weight storage)
75 5/8" (with weight storage)
55" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
101.5"
Foot Print
49.8" x 55" (no weight storage) 49.8" x 75 5/8" (with weight storage)49.8" x 55" (no weight storage) 49.8" x 75 5/8" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel

45""* (40""**) (1:1)
90""* (80”**) (2:1)

50" (1:1)
100” (2:1)
Lat Pulldown / Low Row Cable Travel
45"* (40"**)
50"
Monster Compatible
Yes
Yes


*With 250LB Weight Stack
**With 300LB Weight Stack

Included Accessories

THE ROGUE FM-HR FUNCTIONAL TRAINER COMES STANDARD WITH THE FOLLOWING ACCESSORIES:

SINGLE HANDLE CABLE ATTACHMENT PAIR

SINGLE HANDLE CABLE ATTACHMENT PAIR

Stainless Lat Bar

Stainless Lat Bar

Standard Grip Triangle

Standard Grip Triangle

Loading

MONSTER STRIPs

(2) Monster Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Assembly

Rogue FM-HR Functional Trainer - Assembly Instructions:

Loading
Loading
FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE FM-HR FUNCTIONAL TRAINER:

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One
1

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional half rack with 2:1 functional trainer and 1:1 Lat pulldown/Low Row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load. 

1:1 with standard attachments
2

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance. 

Fully Functional Half Rack
3

Fully Functional Half Rack

Even with all the added functionality, a fully functional half rack stands at the core. You can lift in the rack with multiple safety options as well as off the front of the rack. 

Compatible with Monster Attachments
4

Compatible with Monster Attachments

Includes plate storage and is compatible with Monster attachments to include the Velocidor, Monolift Arms, Single Leg Roller etc.

Recommended Products

Reviews

1 - 2 of 2 Reviews
Rog3r44
★★★★★
★★★★★
August 17
Functional trainer
Awesome machine. Fits in very well in my 2 n half car garage. Got the shorter version think it was 91”. Perfect size. As all rogue machines it’s built to last and very smooth. 300lb weight stack. Installation took myself and my buddy about 4 hours. That included unpacking. The video instructions was very helpful. Highly recommended cable machine for garage gyms.
Originally posted on roguefitness.com
Boyer1
Kentucky
★★★★★
★★★★★
August 4
Phenomenal machine
Love everything about it, assembly wasn’t terrible at all but definitely need two people. I have the 100” version with the 300lb weight stack and it’s beyond smooth and the range of motion is perfect. Absolutely flawless
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery