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Rogue Friction Grip KG Change Plates (IWF)

25KG FG Change Plate Set (IWF)
$426.00 CAD
Includes (2) of each change plate
Out of Stock
0.5KG FG Change Plate Pair (IWF)
$44.00 CAD
1.0KG FG Change Plate Pair (IWF)
$51.00 CAD
1.5KG FG Change Plate Pair (IWF)
$58.00 CAD
2.0KG FG Change Plate Pair (IWF)
$65.00 CAD
2.5KG FG Change Plate Pair (IWF)
$78.00 CAD
5.0KG FG Change Plate Pair (IWF)
$138.00 CAD

Rogue Friction Grip KG Change Plates (IWF)

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable, IWF-approved competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are now available in six sizes—0.5kg, 1kg, 1.5kg, 2kg, 2.5kg, and 5kg—and can be ordered as single-increment pairs or in full 25 KG sets. Each plate features a matte finish, Rogue branding, and the official IWF logo embossed on the back.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2.0KG FG (Blue): 190MM; 19MM
  • 2.5KG FG (Red): 210MM; 19MM
  • 5.0KG FG (White): 230MM; 26MM


  • Friction Grip collar
  • Approved by the International Weightlifting Federation
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • IWF logo embossed on back of plate
  • Tolerance: +/- 10 grams

Please Note:This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Other Product Specs IWF Approved
Rogue Friction Grip KG Change Plates (IWF) is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Great I bought the items 1 mouth ago and we are so so so happy
Date published: 2020-10-21
Rated 5 out of 5 by from Just what I was looking for It's been about a month and I'm 100% satisfied. Serves it's purpose as I needed.
Date published: 2020-08-02
Rated 5 out of 5 by from Awesome set of plates Plates are a great addition to my home gym. The texture coating on the plates is perfect, not to rubbery not to slippery, easy glide onto the sleeves. You can also grip them right to use as individual plates for shoulders or squats by themselves. I would defiantly recommend getting these changes plates for your home gym.
Date published: 2020-06-05
Rated 5 out of 5 by from Great for competition loading. I bought these in order to complete my competition set in early 2020, before they were available in 2.5, and 5kgs. When properly loading a competition bar for Olympic weightlifting, only the 2's, 1.5's, 1's, and 0.5's are placed on the outside of the collar. That's where the friction grip comes in. These bad boys hold onto the bar really well, and don't go flying off. When they're very new, they can actually be pretty cumbersome to get on/off. I wouldn't really recommend getting the 2.5's, or 5's, as those plates should be inside of the collar anyway. The finish and quality of these is amazing, no surprise from Rogue, and it's great to see that they're IWF spec. stamped now.
Date published: 2020-05-23
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