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Rogue Friction Grip KG Change Plates (IWF)

0.5KG FG Change Plate Pair (IWF)
$49.00 CAD
1.0KG FG Change Plate Pair (IWF)
$62.00 CAD
1.5KG FG Change Plate Pair (IWF)
$69.00 CAD
2.0KG FG Change Plate Pair (IWF)
$76.00 CAD
2.5KG FG Change Plate Pair (IWF)
$83.00 CAD
5.0KG FG Change Plate Pair (IWF)
$158.00 CAD
25KG FG Change Plate Set (IWF)
$474.00 CAD
Includes (2) of each change plate
Out of Stock

Rogue Friction Grip KG Change Plates (IWF)

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable, IWF-approved competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are now available in six sizes—0.5kg, 1kg, 1.5kg, 2kg, 2.5kg, and 5kg—and can be ordered as single-increment pairs or in full 25 KG sets. Each plate features a matte finish, Rogue branding, and the official IWF logo embossed on the back.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2.0KG FG (Blue): 190MM; 19MM
  • 2.5KG FG (Red): 210MM; 19MM
  • 5.0KG FG (White): 230MM; 26MM


  • Friction Grip collar
  • Approved by the International Weightlifting Federation
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • IWF logo embossed on back of plate
  • Tolerance: +/- 10 grams

Please Note:This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

See More: Change Plates & Fractional Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50MM
Other Product Specs IWF Approved
Rogue Friction Grip KG Change Plates (IWF) is rated 4.9 out of 5 by 14.
Rated 5 out of 5 by from Very handy for quickly changing weights! This is a must for any weight training enthusiast for quickly loading the bar with different weights for different exercises/reps.
Date published: 2021-07-23
Rated 5 out of 5 by from Snug Great quality tho expensive with shipping. They suffice generally to hold nominal plates in lieu of clips which is nice.
Date published: 2021-03-19
Rated 5 out of 5 by from Very nice - very grippy These are really awesome change plates, great quality. I did not notice any smell as another reviewer has mentioned. They do DEFINITELY grip though. I got these as they were the first to come in stock. In retrospect I would likely get the non "friction-grip" as it can be a bit of a PITA to load / unload. However this is clearly by design and serve this purpose very well. Would be great for a gym or or for use during a competition. Overall super happy!
Date published: 2021-03-06
Rated 4 out of 5 by from Good quality, perfect fit. These things are amazing!!! Fit perfectly and snug. There's what seems to be a small bubble or two under the coating on the back but don't think anything will come of it.
Date published: 2021-03-05
Rated 4 out of 5 by from Meh - Good but not great Product has strong smell which persists even after a month. Fit on bar is very tight making loading a chore. Quality is otherwise very high. Look great. A good but not great product based on practicalities. All things considered for the price I would probably just get uncoated change plate.
Date published: 2021-01-05
Rated 5 out of 5 by from Rogue Competition Change Plates I had the complete set of Rogue Competition Change Plates for about 6 weeks and absolutely love them. Because the plates are made to spec, the only thing I had to do when they were new was rub the inside with with plumbers tape to slightly widen the hole making it easier to get them on & off the bar. Highly recommend these plates!!!
Date published: 2021-01-05
Rated 5 out of 5 by from Great features These friction plates are great. It greatly limits the movement of plates on the bar. Sometimes I don’t even have to use a collar.
Date published: 2021-01-05
Rated 5 out of 5 by from Excellent Quality We bought some change plates a year ago and they've made it so much easier for our weightlifting team. We love the quality that much we might have to change our older plates to rogue
Date published: 2020-12-21
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