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Rogue KG Change Plates (IWF)

★★★★★
★★★★★
4.9
55 Reviews

Rogue KG Change Plates (IWF)

★★★★★
★★★★★
4.9
55 Reviews
0.5KG Change Plate Pair (IWF)
CA$43.00
1.0KG Change Plate Pair (IWF)
CA$50.00
1.5KG Change Plate Pair (IWF)
CA$65.00
2.0KG Change Plate Pair (IWF)
CA$68.00
2.5KG Change Plate Pair (IWF)
CA$86.00
5.0KG Change Plate Pair (IWF)
CA$157.00
25KG Change Plate Set (IWF)
CA$438.00
Includes (2) of each change plate

Gear Specs

BrandRogue Fitness
Made In USANo
Other Product SpecsIWF approved
DiameterVaries
Collar Opening50.40MM
Plate TypeChange Plates
Product Description

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s IWF-approved KG Change Plates are designed for this purpose, offering six weight increments from 0.5KG up to 5KG. With a consistent 50.40MM diameter collar opening, all plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard—creating a uniform look when loaded.

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Rogue KG Change Plates (IWF)

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s IWF-approved KG Change Plates are designed for this purpose, offering six weight increments from 0.5KG up to 5KG. With a consistent 50.40MM diameter collar opening, all plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard—creating a uniform look when loaded.

Each Rogue KG Change Plate also has a bold matte finish and an exterior rubber coating for a solid grip on the bar and minimal noise or movement on the lift. An embossed IWF logo is included on the back.

Using the column on the right, you can order a pair of plates at any of the available weight increments, or add a complete 25KG set, featuring one pair of each increment (at no extra shipping cost).

Weight & Size Increments:

  • 0.5KG (White): 135MM diameter / 12.5MM thickness
  • 1.0KG (Green): 160MM / 15MM
  • 1.5KG (Yellow): 175MM / 18MM
  • 2.0KG (Blue): 190MM / 19MM
  • 2.5KG (Red): 210MM / 19MM
  • 5.0KG (White): 230MM / 26MM
Gear Specs

SPECIFICATIONS

  • KG Change Plates for micro-loading, personal records, custom weight selection
  • Sold in pairs or as full 25KG set
  • Approved by the International Weightlifting Federation (IWF)
  • 50.40MM collar opening
  • Tolerance: +/- 10 grams
  • Rubber coating for stability and durability
  • Matte finish
  • Rogue logo featured above and below the collar opening. IWF logo on the back

*Please Note: this plate has a rubber-coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

Browse All: Weightlifting Plates / Bumpers Available from Rogue

Shipping

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Reviews

1 - 8 of 55 Reviews
Anthony_A
Monterey, CA
★★★★★
★★★★★
July 19
Great Product.
I use the 2.5kg to bring my C-70S bar closer to 20kg
Yes, I recommend this product
Originally posted on roguefitness.com
Jarrah
Melbourne
★★★★★
★★★★★
July 4
Well made, easy to use.
These are exactly as I hoped they would be after buying online.
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Connortron
Australia NSW
★★★★★
★★★★★
May 13
Top Notch
Really great quality gear would recommend to anyone!
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
King Pin
Anna TX
★★★★★
★★★★★
April 6
Yeah Baby !
These are quality change plates. Go Get 'em and you will like them. Legendary. I use 4 pairs of 2.5 KG... on both of my 2 Rogue loadable dumbbells. The 4 plates, 1 bar, and 2 collars add up to the perfect 60 pounds in each hand. There ain't none better. Go Rogue!
Yes, I recommend this product
Originally posted on roguefitness.com
Pratt
England
★★★★★
★★★★★
April 4
Perfect for Progression
Great build quality, perfect for progressing when adding 5kg each side is too much.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Grumpy
Melbourne Australia
★★★★★
★★★★★
April 2
Solid quality
Got these about a month ago. Came quick and quality is great, nice fit on bar and made in USA!
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Mobbsy
Albury Australia
★★★★★
★★★★★
February 14
Good for progressing upper body lifts
I purchased the 0.5kg (white) plates on advice from my online coach so that I could make smaller jumps in weight on upper body lifts eg. overhead press. This has allowed me to continue to make weekly increments in weight over the past 6 weeks whilst still hitting my rep and set goals.
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
HiImSteve
Torrance, CA (LAX)
★★★★★
★★★★★
January 26
Intentional tight fit on Oly collars, Easy to use
I have had the 2.5 and 5 kg friction grip change plates for my home gym and have used them for 6+ months. I probably use them every session as I add weight. I have an Oly style fitness bar (standard sized collars) and a Rogue Oly cerakote bar. They're initially very tight on the collar but are just a touch less so now after a lot of sessions, but they're still so mechanically tight that they would not come off of the bar until I take them off. IMHO exactly as designed. They make me happy using them. The colors are still bright. They never smelled like rubber (I'm in SoCal and in a well ventilated garage though) and they were a sound investment in my Oly lifting pursuits.
Yes, I recommend this product
Originally posted on roguefitness.com
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