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Like our KG Competition Plates, Rogue’s quality KG Training Plates are now officially certified by the International Weightlifting Federation; a recognition that’s on par with a restaurant earning its Michelin stars. Each of these color-coded bumpers is an IWF standard 450MM in diameter, with a narrow plate width that allows for more weight to be loaded on the bar. A 50.40MM collar opening and steel disc insert keep the plates firmly in place even during intense, high-rep training, and a Shore A durometer of 86 promises a consistent dead bounce to meet the demands of the serious Olympic lifter.
The color coding of the KG Training Plates makes them easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts. Red = 25KG, Blue = 20KG, Yellow = 15KG, and Green = 10KG. We’ve also revamped this version of the plates with a gloss-matte-gloss finish + Rogue branding and the official IWF logo in white on both sides.
Customers can order any of the KG Training Plates in pairs or in a variety of combination sets suited to any size gym or type of athlete. Check out the options in the order menu, or see the LB version of these plates here.
Browse More: Bumper Plates Available from Rogue
Plate Width Breakdown:
10KG (Green): 1.25"
15KG (Yellow): 1.75"
20KG (Blue): 2.12"
25KG (Red): 2.50"
Rogue KG Training Plates are approved by the International Weightlifting Federation; a testament to their quality construction (including a zinc-plated steel insert), precision (+/- 15 grams of claimed weight), and performance (86 durometer for reduced bounce). In accordance, these latest designs include the official logo of the IWF on each plate.
This edition of the KG Training Bumpers features a vibrant Gloss-Matte-Gloss color finish: Red = 25KG, Blue = 20KG, Yellow = 15KG, and Green = 10KG. This color coding, along with Rogue and IWF branding in white, makes it easy to identify these bumpers from a distance, whether on a plate rack or in use by other athletes. The relatively slim design of the Training Plates also allows for greater weight loads on the bar.
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.