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Rogue GH-1 GHD

Rogue GH-1 GHD
$727.00 CAD
GH-1 Wheel Attachment Kit
$48.67 CAD

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2" and 2x3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x3" and 2x2" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a nearly 200 LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 42.
Rated 5 out of 5 by from Simple Beast After extensive comparisons I finally decided to pull the trigger on this GHD. Having a good background in strength training I was skeptical on this unit and it’s price point. I am satisfied with my purchase. Very well built and able to handle a load. I’m a big guy - 6’7” and in at 280 lbs. I also us for reverse hypers. My only recommendation would be to have a vertical adjustment for ankle locks (I would pay some extra bucks for a simple adjustment). If your not used to GHDs the height of the ankle locks makes it a difficult entry level machine.
Date published: 2017-11-10
Rated 5 out of 5 by from GHD progress My GHD arrived six weeks ago. Today (02/21/18) I broke my deadlift PR by 10lbs. My max lift is 265lbs. Don't laugh, I'm 75 years old. I've added 5lbs to my squat, max 190lbs. I give full credit to the GHD.
Date published: 2018-02-21
Rated 5 out of 5 by from Awesome GHD! I picked one of these up a few weeks ago. It’s truly a fantastic GHD. Very well built, sturdy and durable. The upholstery is far superior to most competitors and the entire unit is extremely stable durin both GHR’s and GHD sit-ups. If you are like me and the only one using the unit, there is no need to spend more on the Abrams’ 2.0 just for the easier adjustments. If you are an affiliate or gym owner I would suggest springing for the Abrams to make adjustments easier for multiple users.
Date published: 2018-11-16
Rated 5 out of 5 by from Great addition I am 6'4 and weigh 275-280 and this GHD holds me like a baby. It is very well built. Absolutely fantastic craftsmanship. I use it multiple times per week for ab work and erector spinae development. I highly recommend this piece for anyone serious about training.
Date published: 2017-09-14
Rated 5 out of 5 by from Great product for home gym. I am really glad I bought this, my squat and deadlift have both improved.
Date published: 2017-02-22
Rated 5 out of 5 by from replace the foam roller pad Hi, the product its more than excellent, but where can I BUY a foam roller replacement?? Thank you.
Date published: 2018-10-08
Rated 4 out of 5 by from Sturdy unit Really targets abs. But is difficult to adjust, doesn’t slide easy and knobs have to be cranked down to prevent wobble of the adjustable section which makes it really hard to loosin up. So if you have multiple users like I do it’s a bit of a pain but I still love the effectiveness my core is rocking.
Date published: 2018-10-20
Rated 5 out of 5 by from Perfect for what I was lacking This has added a change in pace to my workout and helps me target my weaker areas. Shipping was quick (6 boxes in total) and nothing was damaged. Setup took around 45 minutes by myself and the manual adjustment feature isn't bad, just takes a little brute force to move around. I'm 6', 225 and there isn't a budge when I use this on concrete. This ghd is about the same weight I am so it is easy to drag around with the handles, I personally feel the wheels aren't necessary at all and might actually be a bit awkward to use.
Date published: 2020-03-08
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