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Rogue GH-1 GHD

Rogue GH-1 GHD
$792.00 CAD

Availability: Ships in 14-30 Days

GH-1 Wheel Attachment Kit
$54.00 CAD

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in Columbus, Ohio with US steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x3" and 2x2" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a nearly 200 LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 63.
Rated 5 out of 5 by from Well made So pleased with this purchase. I was a bit overwhelmed when it arrived in 8-10 boxes so I let the boxes sit for a week before I tackled assembly. After opening all the boxes and sorting pieces, assembly was fairly easy (with 2 people). This GHD is comfortable with the right amount of padding and pretty easy to adjust. I’ve used GHDs in the past that shimmied and shook making me feel like I might fall on my head. This one is very solid. We are pleased with our purchase and have used it more than I thought we would.
Date published: 2021-04-29
Rated 5 out of 5 by from Solid! I love my GHD. My first piece of Rogue equipment and it is as solid as everyone says. So well built and solid
Date published: 2021-04-25
Rated 5 out of 5 by from Awesome piece of equipment Great addition to my home gym! Love it for sure. I added my landmine attachment to it as well - see picture. That said, if you're planning to set it and forget it, then great (that's the case for myself). However, if you're planning to move the foot piece frequently, to accommodate multiple users, then I would advise getting the V2 machine, as it is a bit difficult to move forwards/backwards (and tends to scuff). Either way, 5 stars. Perfect for working my back and glutes. Buy the best, and buy ROGUE!
Date published: 2021-04-20
Rated 4 out of 5 by from As expected but... Unit is well made as one would expect from Rogue. Shipping was fast but costly as is always the case. Only issue I had was the hardware; upon arrival at my house the box of hardware was scattered and pieces missing. A quick trip to the Home depot remedied the situation and the cost to contact Rogue or UPS as the shipper seemed unnecessary. All in all happy with the product.
Date published: 2021-04-11
Rated 5 out of 5 by from Great product ... Ordered this for my home. The unit shipped earlier than was expected so was a nice surprise. This GHD is big, beefy and the pads are impressive. Should last a lifetime with this kind of quality. The 2 big bolts for the footplate were missing so I had to go to the hardware store and get suitable replacements. (I'll give Rogue a pass on that oversight because I know fitness companies are mad scrambling to meet market demands during this pandemic). Besides that, it was easy assembly and overall great product. Highly recommend.
Date published: 2021-04-06
Rated 5 out of 5 by from Awesome addition Not sure “enjoying” having is the best word to use for something that makes me more sore than anything else I do but this piece of equipment is just what I was missing in my home gym . It’s very versatile and well built . Assembly was simple . The wide range of movements that can be done with this GHD adds a lot to my workouts .
Date published: 2021-03-27
Rated 4 out of 5 by from All in all it is good. Everything was easy to assemble. Except my screws that tighten to prevent the feet from moving. They won’t tighten. They screw in a little then just stop...
Date published: 2021-03-08
Rated 5 out of 5 by from quality / quality / quality My first Rogue purchase and not disappointed! the family loves this machine!
Date published: 2021-03-05
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