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Rogue Abram GHD 2.0

$927.00 CAD

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA with US steel from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"
  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio with US steel, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

  • 5Unique Portability

    For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH with US steel, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 101.
Rated 5 out of 5 by from A hunk of solid equipment The GHD Abram 2.0 is the quality you would expect from Rogue. It came in 5 or so boxes, and was relatively easy to assemble. The foot pad part of the unit could be heavy for some users as they adjust it - I weigh 120 lbs and have to put a shoulder into it - but that comes with the sturdiness territory. Having the unit has upped my game on glute, hamstring, back and ab/oblique work. If I had it all to do over again...I'd buy it again.
Date published: 2021-05-21
Rated 5 out of 5 by from Great for core and glutes Well made piece of equipment every gym should have.. ..footprint is large but you have the room you should have 1
Date published: 2021-05-19
Rated 5 out of 5 by from better than I thought Initially, I purchased this item for my wife, whom is in far better condition than I. However, after using the GHD machine, I am quite pleased. For perspective, I have several herniated lumbar discs, and these have been present for nearly three decades. Needless to say, I was trepidatious about using the machine. However, this is a rock solid machine (device) and easily supports my 250lb plus frame and provides confidence when using the device. This is easily the best device I have purchased in many years, for quality, stability, and functionality, this is a wonderful piece of equipment.
Date published: 2021-05-15
Rated 5 out of 5 by from Great quality I bout this almost a moth ago and love it. Extremely easy to assemble. Be mindful that it will be a bigger foot note if you have limited space but it’s worth it.
Date published: 2021-04-17
Rated 5 out of 5 by from Solid kit Amazing Solid kit. Shipping courier was a joke though.
Date published: 2021-04-11
Rated 5 out of 5 by from Great machine Like this machine a lot, had to wait but worth the wait. Like how well it’s made, and one of the best things I like about this machine like most of Rogue equipment is it’s made in the USA. Thanks Rogue for another great product.
Date published: 2021-03-01
Rated 5 out of 5 by from Serious Muscle Activation We just got new rouge squat racks and this GHD2.0 and wow... I’ve never had my hamstrings activated like this machine does. Seriously brutal. New favorite for leg day.
Date published: 2021-02-26
Rated 5 out of 5 by from Difficult hams and gluts work easily on GHD. The ideal workout machine. I was in constant glut and ham pain from squats and dead lifts. The GHD allows me to stretch hams and work hams and gluts well together. Machine itself if built like a tank. Adjusts easily and quickly.
Date published: 2021-02-10
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