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Rogue Foam Rollers

Standard High Density Foam Roller
$27.00 CAD
Ultra Firm High Density Foam Roller
$30.00 CAD

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 18" or 36" (+/- 1")
Diameter 6"
Material Type High Density EPP Foam

Rogue Foam Rollers

Rogue's 6" diameter High Density Foam Rollers are available in two lengths (18" and 36")* and two density options (Standard HD and Ultra-Firm HD). All variations of the Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy— helping athletes recover faster and get back in the gym sooner.

*There is a length tolerance on all rollers of +/- 1”.

Specifications:

  • Sold Individually
  • Molded EPP Foam Construction
  • Diameter: 6" (15.2CM)
  • Length: 18" or 36" (+/- 1") (45.7CM or 91.4CM)
  • Standard HD Firmness: 1.5 LB PCF
  • Ultra-Firm HD Firmness: 2.8 LB PCF
  • Standard HD Color: All Black
  • Ultra-Firm HD Color: Black w/ Blue Fleck (amount of fleck varies)
  • Rogue branding on end

See More: Rogue Mobility Products here

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 18" or 36" (+/- 1")
Diameter 6"
Material Type High Density EPP Foam

What Sets Rogue Foam Rollers Apart:

  • 1More Uses, More Benefits

    As athletes, coaches, and trainers have long since come to understand, a quality foam roller can do far more than just ease a nagging muscle knot. Used during pre-workout, recovery, or just in spare time during the day (any flat surface will do), this type of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time. Variation in roller density and size can also be pivotal in getting the best results, which is why many customers elect to equip their gyms with the full line of Rogue HD Rollers.

  • 2Two Density Options

    Many athletes find the high-density foam to work better in targeting problem areas and providing long-term relief. We currently offer two HD firmness options:

    Standard HD Foam Roller = 1.5 LB per cubic foot
    Ultra Firm HD Foam Roller = 2.8 LB per cubic foot

    IMPORTANT: Because our Ultra Firm Roller is nearly twice the density of the standard 1.5 PCF High-Density Roller, it's a mobility tool we recommend mainly for more experienced users interested in intense, targeted compression.

  • 3Durable Construction

    All variations of the Rogue Foam Roller are made in the USA from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy—helping athletes recover faster and get back in the gym sooner. Our high density rollers are built to last.

  • 4Complete Mobility Tool Setup

    Outfit your arsenal with the best mobility gear. Compliment your High Density Foam Roller with other great products from Rogue, like VooDoo Floss Bands and the MobilityWOD Supernova 2.0.

  • 5Two Length Options

    We’ve all likely been in the situation of trying to use an undersized roller for a large area like the back or an oversized roller for smaller trigger points. This can do more harm than good in some instances, which is why Rogue Foam Rollers are available in both a wide-spectrum 3-ft design and a more compact 18” form, giving you the leverage and level of control you need to target the muscle groups you want. Plus, both sizes are still lightweight, portable, and easy to store.

  • 6Reliable Rogue Shipping

    Whether you order a single Rogue Foam Roller or a custom set, orders placed by 3PM* ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
    *Only valid in the continental US 48 states

Rogue Foam Rollers is rated 4.9 out of 5 by 18.
Rated 5 out of 5 by from Super hard I’m glad I got a hard one, usually I only do the soft ones at the gym, so this changes things up quite a bit
Date published: 2018-02-04
Rated 5 out of 5 by from Simple but totally effective I have a hard time finding a massage therapist that can dig deep enough into my muscles to relieve my hip and shoulder pain. My wife walks on my back and sometimes even jumps up and down on me to help relieve my pain. This thing is just the right firmness and its easy to control the pressure with my own body weight. If you are creative you can even reach a lot of the spots that are awkward for hands and feet such as your hips, tailbone and between your shoulders. This thing is truly worth the asking price.
Date published: 2020-06-19
Rated 5 out of 5 by from Hurt so good ! If you have tried foam rolling before then the title says it all. If you haven't then you will find out the meaning of " hurt so good".
Date published: 2018-08-23
Rated 5 out of 5 by from Great roller I received this roller a couple weeks ago and it’s defini very firm and I can tell it will stay that way for a long time
Date published: 2018-01-27
Rated 5 out of 5 by from Great purchase I'm a bigger dude so when I roll out my flute and legs I can feel normal rollers give. This one holds shape and smashes way better than normal rollers.
Date published: 2017-12-02
Rated 5 out of 5 by from Nice sturdy feel! A really nice foam roller! The density is just right to work out tougher knots in the lower back and shoulders. I really appreciate the different textures to work out different muscle pains.
Date published: 2020-09-12
Rated 5 out of 5 by from Zero to 60mph in less than a minute It ran out of fluid in the first week, but I had my mechanic tune it up and it quit squeaking. Found second gear on the first try. Windsheild scratches easily.
Date published: 2020-07-16
Rated 5 out of 5 by from Just like in the gym! Purchased this roller because the one at the gym really helped with my hips knee and back. It is nice to be able to use one at home.
Date published: 2018-12-13
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