Rogue Move - 50 Cal Echo 2.0 (eBook)
Rogue Move - 50 Cal Echo 2.0 (eBook)
Product Description
Rogue Move - 50 Cal Echo 2.0 (eBook)
Exclusive Programming for the Rogue Echo Bike 3.0
The Echo 50 Calorie Program 2.0 is an updated 8-week training cycle developed as part of the Rogue Move series. This version is built specifically to improve power output and efficiency on the Rogue Echo Bike, with a focused approach to complete 50 calories on the bike as fast as possible.
The program consists of two primary training sessions per week (16 total), with an optional third session dedicated to 30-60 minutes of easier Zone 2 work. Each session combines short sprint intervals with medium-duration efforts, helping athletes build stronger starts, better pacing, and more consistent output on the bike.
The central benchmark for the cycle is a 50-calorie effort for time. Athletes will test at the beginning of the program and retest at the end of Week 8, providing a clear measure of progress. All sessions are designed to be completed in order, allowing intensity and volume to build gradually over the course of the cycle.
This updated version places a greater emphasis on controlled power and repeatable efforts, making it suitable for a wide range of users, from those newer to the Echo Bike to more experienced athletes looking to improve performance in short, high-output efforts.
Recommended Equipment:
Read More
Rogue Move - 50 Cal Echo 2.0 (eBook)
Exclusive Programming for the Rogue Echo Bike 3.0
The Echo 50 Calorie Program 2.0 is an updated 8-week training cycle developed as part of the Rogue Move series. This version is built specifically to improve power output and efficiency on the Rogue Echo Bike, with a focused approach to complete 50 calories on the bike as fast as possible.
The program consists of two primary training sessions per week (16 total), with an optional third session dedicated to 30-60 minutes of easier Zone 2 work. Each session combines short sprint intervals with medium-duration efforts, helping athletes build stronger starts, better pacing, and more consistent output on the bike.
The central benchmark for the cycle is a 50-calorie effort for time. Athletes will test at the beginning of the program and retest at the end of Week 8, providing a clear measure of progress. All sessions are designed to be completed in order, allowing intensity and volume to build gradually over the course of the cycle.
This updated version places a greater emphasis on controlled power and repeatable efforts, making it suitable for a wide range of users, from those newer to the Echo Bike to more experienced athletes looking to improve performance in short, high-output efforts.
Recommended Equipment:
FAQ
Sample Day
Week 2 Day 3
SPRINT INTERVALS
Warm Up
10 min Echo Bike
Every 2 min increase pace for 10 sec, finishing fast.
Mobilize
Work
3 sets
Starting Sprints (Sprint to max wattage, stopping at peak)
Rest 3 min
Rest 5 min
5 sets
Rolling Starts
60 sec @ 70-80% max wattage
Rest 2:30
Gear Specs
Specifications:
- Rogue Move programming eBook - 12 pages (Digital Only)
- Exercise Bike Program / Stationary Bike Program exclusively for Rogue Echo Bike 3.0
- Period: 8 Weeks, 16 sessions with an optional 3rd session each week
- Focused on improving power output and technique on Echo Bike
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ABOUT ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This 50 Calorie Echo 2.0 Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.