The cornerstone of any lifter's arsenal—the Men’s 20 KG Barbell. At Rogue, we recognize the indispensable role of barbells in strength training. Crafted to exacting standards and designed for optimal performance, from our signature knurl patterns to the amount of whip in the bar shaft. Our barbells set the standard for craftsmanship and are the most durable barbells in the world.
Men’s 20 KG Barbell Dimensions
Our 20 KG barbells typically measure about 7’ in length, providing enough space for various grip positions, whether you are taking a wider grip for Olympic lifts or need different hand positions for powerlifting. In addition, they can be used in any standard rack or squat stand. Engineered to withstand rigorous use, these barbells boast a weight capacity suitable for Olympic weightlifting, powerlifting, CrossFit and functional fitness, along with any other demanding training modalities.
Benefits of Using a Men’s 20 KG Barbell
Discover the many benefits of incorporating a 20 KG Barbell into your strength training program:
A. Versatility: The Men’s 20 KG Barbell is a versatile tool capable of accommodating a wide range of exercises and training protocols. Whether you're training for Olympic weightlifting, powerlifting, CrossFit or functional fitness, our barbells deliver consistent performance and reliability across all disciplines.
B. Progressive Overload: A tried and true principle when it comes to strength training where your goal is to continue adding weight to an exercise over time, a barbell provides a platform to do just that. Paired with our lighter change plates, you can ensure that you are continuously making progress.
C. Muscle Hypertrophy: A staple when it comes to compound exercises, the 20 KG barbell activates significant muscle growth from compound movements like squats, bench presses, and deadlifts. These multi-joint movements target major muscle groups, promoting hypertrophy and functional strength gains.
Exercises with Men’s 20 KG Barbells
From foundational lifts like the squat, bench press, and deadlift to isolation exercises such as bicep curls and tricep extensions, our barbells provide the versatility needed to excel in every aspect of your strength training routine. With the Men’s 20 KG Barbell from Rogue, you have the ultimate tool for any strength and conditioning program.
FAQ:
Our men’s 20 KG weightlifting barbells are designed to handle more weight than any human can lift. You won't find a static weight rating on any of our barbells, as that can be very misleading. This is because a barbell is always in a dynamic state during a lift, resulting in a potential failure at a weight much lower than the static weight rating. We instead rate our barbells using the F Scale™, which is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.
Men's 20 KG Weightlifting Barbells are suitable for beginners as well as experienced lifters. However, beginners may initially find it challenging to handle the heavier weight and may benefit from starting with lighter barbells.
Men's 20 KG Weightlifting Barbells are specifically designed for Olympic weightlifting and are most commonly used in weightlifting and powerlifting competitions.
Yes. We make many different versions of 20 KG barbells for both Olympic and Powerlifting. Our bars can be used for both but you may benefit more from a specific Olympic weightlifting bar or power bar depending on what you will primarily be using it for. If you plan on doing a mix of both, our flagship Ohio Bar is a great choice.
