No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

AbMat Handstand Push-Up Pad

$40.00 CAD

AbMat HSPU Pad

For years, gyms around the world have utilized the original AbMat as a helpful layer of protection for the head and neck during handstand push-ups. Now, with the AbMat HSPU Pad, several new design features have been introduced with this specific purpose in mind.

Along with offering a 2” thick layer of protective padding, the AbMat HSPU Pad includes arched cut-outs on each side of the pad, ideally suited for the placement of bumper plates. This design allows athletes to set a consistent hand placement while also keeping both the plates and AbMat in a stable, reinforced position. Multiple plates can be stacked on each side of the pad to train deficit movements, as well.

The AbMat HSPU Pad features a durable foam construction and is made with pride in the USA. This model is built exclusively for use during handstand pushups (HSPU) and is not intended for sit-ups / ab work like the original AbMat.

Please Note: While the AbMat HSPU Pad can offer valuable cushioning of the head and neck during HSPU, it is NOT intended as a device to prevent all head and neck impact injuries. Handstand push-ups and other inverted movements involve considerable risks, and some injuries may not be prevented. Rogue recommends always training within your ability level and having an experienced partner or trained professional working with you.

Fast Rogue Shipping

You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • 2” Thick Foam Padding
  • Weight: 2.5 LB
  • Dimensions: 19.5” long x 15” wide (11” wide in center)
  • Arched cut-outs on each side for placement of bumper plates
  • Color: Black

Gear Specs

Brand AbMat
Made In USA Yes
Color Black & Red
Product Weight 2.5LB
Length 19.5"
Width 15" , 11" (center)
Height 2"
AbMat Handstand Push-Up Pad is rated 5.0 out of 5 by 10.
Rated 5 out of 5 by from Protects your neck Gives one the confidence to try some things and not be afraid of injuring your neck.
Date published: 2021-04-30
Rated 5 out of 5 by from great quality! It is great to do hspu, totally recommended,finally something that adapts to discs
Date published: 2021-02-08
Rated 5 out of 5 by from AbMat Handstand Push-Up Pad Used it once. Always wanted one for years and finally got one. Can’t wait to use it in wods for extra cushion
Date published: 2020-05-23
Rated 5 out of 5 by from Love it! Get one if you’re tired of your head crashing down on HSPU! Great product!
Date published: 2020-05-20
Rated 5 out of 5 by from Really good addition to my garage! Love it so far! Great for handstand push-ups with some plates next to it.
Date published: 2019-07-01
Rated 5 out of 5 by from AbdMat Push Up May Perfect for what I need. Still trying to conquer those Handstand Push ups.
Date published: 2018-04-19
Rated 5 out of 5 by from Buy it Bought it to practice handstand push ups on it. I am a beginner and this really helps to find the right spot. It is sturdy enough to last.
Date published: 2017-12-31
Rated 5 out of 5 by from Love! I bought this along with the abmat extreme (no more monkey butt) at the 2017 Games and love them both. Fits perfectly between two 35lb plates
Date published: 2017-09-09
  • y_2021, m_9, d_15, h_2
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_10
  • loc_en_US, sid_AB0008, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada