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Dirty South Bar

Dirty South Bar - Single Unit
$310.00 CAD
Convert your X-70 bars to this multi-height bar
43" Dirty South Shorty - Single Unit
$207.00 CAD
Fits on the S-3 Squat Stands

Dirty South Bar

Compatible with any Rogue Infinity or Monster Lite rig/rack, the Dirty South Bar can replace an existing X-70 or X-43 crossmember, creating a convenient, multi-height pull-up bar in its place. This added versatility is perfect for gyms where multiple athletes of different sizes are using the same equipment.

The 70” Dirty South Bar and 43” Dirty South Shorty are manufactured in Columbus, Ohio with US steel, and feature a pair of 1.25" diameter bars with grip-friendly, black powder coat finishes. The triangular design of the unit allows athletes to work from the low or high position bar.

Please Note: Rogue does not recommend the Dirty South Bar for muscle-ups.


  • Made in the USA
  • Replacement Pull-Up Bar compatible ONLY with Rogue Infinity and Monster Lite Series
  • 70” Dirty South Bar can replace an X-70 crossmember
  • 43” Dirty South Shorty can replace an X-43 crossmember (including compatibility with S-3 Squat Stands)
  • Diameter: 1.25"
  • Finish: Black Powder Coat
  • Used by top athletes in Reebok CrossFit Games competition

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 70" or 43"
Width 20"
Height 11"
Diameter 1.25"
Infinity Compatible Yes
Monster Lite Compatible Yes
Dirty South Bar is rated 4.5 out of 5 by 6.
Rated 5 out of 5 by from Want one for my Monster rack Used this at a CrossFit box a while back, wish I could get one for my Monster rack, might get one anyway and enlarge the holes to work, unless Rogue wants to start making them...
Date published: 2019-03-01
Rated 5 out of 5 by from Any gym w/ multiple users will benefit Subbed this for a regular bar on my Infinity Wall Mount so my kids and wife could access one height, me the other. Three of us can pull at a time on this setup. Not a single regret purchasing this bar.
Date published: 2015-12-02
Rated 5 out of 5 by from Works for me Put this on my S2 stand and with me being only 5'5 this works perfect for me. This bar allows me to superset squatting or pressing exercises with pull-ups.
Date published: 2015-09-12
Rated 5 out of 5 by from Great option for affiliate outfitting This was a no-brainer addition to our USMC rig. It gives us the option for bar muscle ups as well as two fast pull-up height options, not to mention it stands out big time over the standard X-70 crossmember. More of these to come when we add on.
Date published: 2014-03-13
Rated 5 out of 5 by from No hand shredding here I have to disagree with the previous review... and I was quite worried about the finish because of that review, but decided to sub the dirty south shorty on the S-3 rack anyway. So glad I did! Fact is, shredded hands are a known side effect of kipping pullups. Just check out the xfit boards for all the ideas folks have on how to prevent and treat them. Yes, you should use chalk, but that's just a given when you're kipping in a metcon (or anytime, IMHO). I've shredded my hands on bars before, but not on this one. The diameter creates the right amount of surface area for gripping without needlessly taxing your forearms, and with chalk you won't slip on this finish until you're too tired to maintain a grip or you do it purposely (say at the apex of the kip to complete the full movement, when your body weight is suspended and mostly off your hands). I'm good at kips, but I'm no elite athlete (and I sweat a lot). This pullup bar is by far the best I've ever laid hands on.
Date published: 2013-05-03
Rated 2 out of 5 by from Tough coating The bars themselves are solid and work well, the basis of my rating is the coating; it's a hand shredder. I've used a lot of different bars and, without question, the coating on these bars seems to cause more friction which ultimately leads to more tearing and less time on the bar. One would assume that the added friction would mean the bars are easier to use with sweaty hands and, unfortunately, this doesn't seem to be the case either as any moisture makes these things slippery therefore necessitating the use of copious amounts of chalk during longer WODs. I'm not alone in my opinion here as quite a few members of my gym have experienced the same thing since these were installed.
Date published: 2012-10-15
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