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Rogue Squat Handle Pair - Monster Lite

$90.00 CAD

Rogue Squat Handle Pair - Monster Lite

Rogue Squat Handles are sold as a pair and are designed exclusively for use with our Monster Lite line of racks and rigs. Adjustable to any height using the included detent pins, these 6" (handle) long, 1.25" (handle) diameter handles offer athletes greater stability on safety squats, reducing stress on the shoulders and triceps while maintaining a straight spine. By keeping your hands in front of you, it also becomes easier to sit back through the movement and shift the focus to the quads, hamstrings, and glutes.

Each Rogue Squat Handle is manufactured in Columbus, Ohio, from 0.1875" thick laser-cut steel channel, with laser-cut Rogue “R” branding. A durable rubberized covering produces a firm, reliable grip, even over repeated use from multiple athletes.

While these handles make an excellent companion piece with the Rogue Safety Squat Bar, they can also be used with any Monster Lite rack as a functional leverage tool for stretching exercises and more.

Important: For safety, Rogue Squat Handles should only be used on a rack or rig that is securely fastened to the floor. Also, Squat Handles should not be used as a step.


  • Made in the USA
  • Sold as Pair
  • Compatible ONLY with Rogue Monster Lite Series racks and rigs
  • 0.1875" thick laser-cut steel channel with “R” logo
  • Length: 6" (handle)
  • Diameter: 1.25" (handle)
  • Rubber Grip
  • (2) Detent Pins included - Custom height adjustments

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 9LB (pair)
Length 6" (handle)
Diameter 1.25" (handle)
Steel Notes 0.1875" thick laser-cut steel channel
Monster Lite Compatible Yes
Rogue Squat Handle Pair - Monster Lite is rated 4.8 out of 5 by 9.
Rated 5 out of 5 by from Perfect for Hatfield Squats I purchased these handles for doing Hatfield Squats. In my experience, they are the perfect length for this purpose. I initially tried to use adjustable plate holders as handles for Hatfield Squats, but found when ascending in the movement, I would sometimes bang the SSB handles against them as the holders were pretty long. I've seen some comments these handles are too short. I think their shorter length is so there's plenty of clearance in the center for SSB handle clearance. Just something to consider. I use these on a non-Rogue 3x3 rack and they fit snug. They powder coat is great and the handles are very comfortable and grippy. I highly recommend them.
Date published: 2021-04-04
Rated 5 out of 5 by from Another Great Training Tool! I still cycle the Safety Squat Bar in my training. These handles give me assurance that I can grab them if an assistance spot is needed. I am so impressed with all of the Rogue products that I’ve purchased! I give Rogue the highest recommendation!
Date published: 2020-12-15
Rated 5 out of 5 by from Works great! Bought these for my wife to use while doing SSB squats and she loves them! They make her feel much more stable just by holding onto them!
Date published: 2020-04-11
Rated 4 out of 5 by from Work great! The handles provide for a much better, more natural and adjustable arm angle compared to grabbing the rack uprights when doing “Hatfield squats.” If I had to change one thing, I’d make them about an inch longer. I find myself grabbing them at the very end to get the position that feels best. I’m not a big guy. Larger guys with wider shoulder width probably would not feel the need for them to be longer. Good value for the price.
Date published: 2019-11-17
Rated 5 out of 5 by from Useful attachment to use with the SSB Really like these to force out some reps at the end of the workout with the SSB. Takes the stabilization out of the exercise but enables you to keep working. Used these when my hip was bothering me as well.
Date published: 2019-06-12
Rated 5 out of 5 by from Excellent addition Brilliant product. I have a wall.mounted folding rack and the possibilities just keep increasing. Adding bolt ons makes it extremely versatile and obviously goes without saying you get the best quality from rogue. Looking forward to adding even more. I'm after some band pegs as I've run out of plates and banded exercises along with the safety bar and handles allow you to train past your weakest point and work not be limited by sticking points. Great products
Date published: 2018-11-15
Rated 4 out of 5 by from You own a safety squat? buy one. Even if you live in Germany and have to pay high transport and customs charges. Sadly ROGUE EU don't sell this item. It is a new setup for squatting and change the the squats with the SS Bar. For a next version I would like a full metal peace with knurls instead of rubber.
Date published: 2017-08-23
Rated 5 out of 5 by from Great tool These are perfect to squeeze out extra reps with the ss bar. Different feel when you hold on to the handles. You definitely start to feel your quads light up.
Date published: 2017-04-22
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