GoRuck - Rucker 3.0
Coyote Brown

The Rucker 3.0 introduces several new features for greater comfort during the most grueling workouts, including EVA foam padding for ergonomic lumbar support and a less abrasive fabric that limits skin irritation during shirtless training.

Functionally, the Rucker remains the ultimate compact “gym on your back,” built for weighted PT and equipped with an elevated plate pocket specifically designed to hold GORUCK’s exclusive Ruck Plates® (sold separately). Along with a variety of colorways, Rogue is offering the Rucker 3.0 in three size formats, distinguished below:

20L - Small Frame: 11.5" W x 16.5" H x 5.5” depth
Includes one (1) Ruck Plate Pocket that can hold a 10LB, 20LB, or 30LB Ruck Plate. An additional interior elastic pocket can hold extra weight, whether in the form of (unsecured) Ruck Plates up to 45LB, or alternatives like our Rogue Brick Bags.
Shoulder straps measure 14.75” L x 3/8” W.

20L - Standard Frame: 11.5" W x 18" H x 5.5” depth at bottom (tapered to 4.5”)
Includes one (1) Ruck Plate Pocket that can hold a 10LB, 20LB, or 30LB Ruck Plate. An additional interior elastic pocket can hold extra weight, whether in the form of (unsecured) Ruck Plates up to 45LB, or alternatives like our Rogue Brick Bags.
Shoulder straps measure 15.9” L x 1/2” W.

25L - w/ Extra Plate Pocket: 12" W x 20" H x 6.75" D
Includes two (2) Ruck Plate Pockets and can securely fit up to 65 LBS of plates utilizing one (1) 45LB Ruck Plate (primary pocket) and one (1) 20LB Ruck Plate (secondary pocket). The secondary pocket won’t hold a plate above 20LB, but more weight can be added to the Rucker’s main compartment in the form of filler bags or Rogue Brick Bags.
Shoulder straps measure 16.5" L x 5/8" W, and a Padded Hip Belt is included standard.

All versions of the Rucker 3.0 are made from ultra-durable and rainproof 1000D CORDURA with silent-pull YKK zippers. Three rows of external MOLLE webbing are included standard, as are four padded handles for Ruck PT; a redesigned 3mm thick frame sheet; a hi-viz reflective safety stripe; and an adjustable/removable Sternum Training Strap to better disperse heavy loads. There are multiple accessory pockets for small item storage and 2x3” hook-and-loop sections on the front panel and the Ruck Plate pocket for custom patch additions.

Customers can opt to add any of the compatible products below to their order:

• Padded Hip Belt (included standard with 25L version)
• Sternum Strap (included standard)
• GORUCK Ruck Plates: 10 LB, 20 LB, or 30LB
• Rogue Brick Bags
• Standard Rogue Velcro Patches
• Rogue Leather Patches