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Rogue Monster Swing Arm GHD

Rogue Monster Swing Arm GHD
$1,825.00 CAD

Availability: Ships in 12-16 Weeks. Pick-up not available.

Rogue Black Powder Coat and Black Pads Standard

Rogue Monster Swing Arm GHD
Professional-Grade Glute-Ham Developer

Rogue's Monster Swing Arm GHD (Glute Ham Developer) takes the popular Nebula GHD model and upgrades it with Monster-sized pads, two step-up decks, and a redesigned, fully adjustable rear foot-rest. An easy-to-use lever at the base of the machine allows athletes to reposition the foot pads back or forward to meet almost any workout requirement. The foot pads and foot plate are vertically adjustable, as well.

Each 250 LB unit is Made in the USA with US steel, with a Texture Black Powdercoat finish on the main base, step-up plates, and foot plate for greater traction. Shipped fully assembled for easy set-up, the Monster Swing Arm GHD’s custom versatility is matched by its reliable durability, making it one of the most effective hamstring and glute strengthening tools on the market.

Popular Uses for the Monster Swing Arm GHD include:

  • Glute/Ham Raises
  • Hip Extension
  • Back Extension
  • GHD Sit-Ups
  • Russian Twists

Important: The Monster Swing Arm GHD is a built-to-order product and may require a 3-6 week lead time before shipping, fully assembled, via freight. The GHD shown in the photos above uses a custom color configuration. Standard hip and foot pads for this unit will be black.

Customers can track their order through the Rogue Shipping System.


  • Made in the USA
  • Weight: 250LB
  • Dimensions: 34" L x 62" W x 50" H
  • Easy-use Handle & Swing Arm for Up, Down, Back, Forward Adjustments of Foot Rest
  • (2) Monster Hip Pads - Heavy Duty, Urethane-Coated, Vinyl Upholstered
  • (4) Monster Roller Foot Pads - Heavy Duty, Urethane-Coated, Vinyl Upholstered
  • 2 Step-Up Decks
  • Walk-Through Center
  • Side Handles for Stabilizing
  • Texture Black Powder Coat Finish on Main Base, Step-Up Plates and Foot Plate
  • Roller and Hip Pad Color: Black
  • Unit ships fully assembled
See More: Lower Body Training Equipment Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 250LB
Length 34"
Width 62"
Height 50"
Foot Print 34" x 62"
Monster Compatible Yes
Rogue Monster Swing Arm GHD is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from Very nice! I bought mine a couple years back and absolutely love it. You will not be disappointed with especially with rogues top notch quality. This GHD is extremely sturdy, it does not move or flex even while using plates, dumbbells or bands. There’s quite a bit of exercises you can do with this machine. These GHD machines are famously known for the types of exercises you absolutely can’t get anywhere else. Keep in mind this is a large piece of equipment and make sure you measure the space you have. I was able to fit mine in a corner. Best feature is the swing arm if you have multiple people using the gym. If it’s only yourself, you can probably buy a more affordable one which at the end of the day does the same thing. This is a luxury GHD compared to the other ones rogue offers, however I bought the best and very happy with my purchase. Lastly, the padding in the picture is red, I got mine in black, not too sure if they send all of them like so or it was just mine.
Date published: 2021-02-14
Rated 5 out of 5 by from Monster Indeed! I’ve been wanting the Monster GHD for about a year and finally decided to pull the trigger and I’m glad I did. The overall build has Rogue Style written all over it, (overbuilt, built like a tank, etc.) and should last a lifetime. It is a bit of a space saver having a smaller footprint than the regular size Abram GHD but at twice the cost. The steps are a nice added feature in getting on and off the machine and the swing arm lever makes adjustments easy. You could save some $ by getting the regular GHD and get the same benefits, but this was my personal preference.
Date published: 2019-12-25
Rated 5 out of 5 by from Definitely a luxury GHD, but undeniably top notch To own a GHD that is more expensive than your power rack is probably silly to most people, but this thing is undeniable. Like most Rogue items, it is robust and well crafted but what pushes this GHD into this price point is its ability to resolve any potential gripes one could have: "I don't like having to step over the foot pad adjustment bar", - there isn't one on this model. "I don't like the pad spacing", - the pads on the footplate are tapered to accommodate to various sizes. "I don't like that the sturdier a GHD I want, the larger the footprint gets" - ironically, this Monster version actually has a smaller footprint than the two other offerings. The only gripe one could have is the price, but when comparing to other commercial grade GHDs, Without question, I'm choosing this one over the more expensive, and gigantic ProMaxima or Hammer Strengh commercial GHDs. To summarize, this GHD is definitely a luxury GHD for home use. The Abrams 2.0 will satisfy if not completely exceed most people's needs but having own one at home, it would be tough to convince me to swap my Monster Swing Arm GHD for the Abrams 2.0. I was fortunate enough to buy mine from a friend so I did not have to factor cost the same way.
Date published: 2019-03-11
Rated 5 out of 5 by from Yes, this is a Monster I debated between this version and the 2.0 for over a year. As you see in my pics, I have a tight spot where this needed to go and the ten inches in width that I saved with the Monster pushed me over the edge. I know it’s a lot of money for something that can be done for half the money with the 2.0 but I’d do it again in a heartbeat. It’s just a beast! The deck is all welded and everything arrived in one piece. It’s bolted to a pallet and arrived flawless. As a bonus, it has wheels attached to the front that make it portable enough to get into your desired location. Also comes with rubber feet that you need to attach after unbolting it which was a nice surprise. We put it through the paces last night and it functions perfectly. Swing arm is easy to adjust as is the pop pin foot plate. You sit nice and high on this so you can get a good stretch when doing sit-ups and back extensions. Also works great as a reverse hyper by using bands or ankle weights. There isn’t too much info on this version so I wanted to let potential buyers know that it’s a solid 10. It’s overkill for the average home gym but it is so well built that it justifies the price. If it wasn’t for the size issue I would of went with the 2.0 and saved some coin. I have zero regrets though. The cool factor Is off the charts.
Date published: 2017-11-03
Rated 5 out of 5 by from Top notch! Glad to see nebula's design being used. I have both the nebula and the rogue version. Paint seems to chip fairly easy on the rogue version. Overall a great piece of equipment.
Date published: 2017-05-13
Rated 5 out of 5 by from APOCALYPSE READY!!!!!!! This baby meets all expectations. I previously had an Abram. And for the money it's not bad but I wanted Rogue to come up with a GHD that was sturdy and extremely easy to switch lengths. Behold the MONSTER GHD with swing arm. I can't tell you how long I waited for this thing and it was worth every bit of it. Now to clarify we are not a crossfit gym. We are a true strength and conditioning gym. We don't do that "situp thing" on here. We use this for GHD raises and Back extesions. And this thing is perfect at those. I highly recommend this item for anybody looking for not just a good GHD but the best. Thank you Rogue for putting in so much workmanship on this thing. Your work speaks for itself.
Date published: 2013-11-12
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