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Rogue Adjustable Monolift - Monster

$446.00 CAD

Rogue Adjustable Monolift – Monster

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Compatible exclusively with Rogue Monster Series rigs and racks (separate Infinity and Monster Lite versions are also available), the fully redesigned Monolift includes a simpler, J-Cup-style pin system for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners along the hooks, clasps, and back of the unit to better protect both the barbell and your uprights.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 0.75" thick steel Jaw hooks. These hooks are designed with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 1” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible ONLY with 3x3” Monster rigs and racks
  • Height: 19" , 1.25" Jaw height
  • Depth: 3" , 2.75" Jaw depth*
  • 0.75" thick steel Jaw
  • 0.5625" Thick UHMW Protective Plastic lining on hooks, clasps, and back of unit
  • 1" Mounting Pin, J-Cup-style set-up
  • 1" Hitch Pins for locking unit in place
  • Color: Black and Red

*Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar.

See Also:
Rogue Adjustable Monolift – Monster Lite

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Gray
Product Weight 64LB (Pair)
Width 3" , 2.75" Jaw depth
Height 19" , 1.25" Jaw height
Material Type 0.5625" Thick UHMW Protective Plastic
Other Product Specs Tested at 1000+LB
Steel Notes 0.75" thick steel Jaw
Monster Compatible Yes
Rogue Adjustable Monolift - Monster is rated 4.9 out of 5 by 21.
Rated 5 out of 5 by from Awesome This is the attachment that I use the most If you workout by your self this piece is a must have
Date published: 2021-04-09
Rated 5 out of 5 by from I didn’t know I NEEDED these Should pain gone. I love everything about these monolifts. Once you use them it’s hard to go back to regular jcups. I’m getting a second pair soon to place outside my rack for squats.
Date published: 2021-03-09
Rated 5 out of 5 by from Awesome A bit expensive, but they work great on my SML squat stands. I move them around for squats and bench presses. For OHP, they have to be removed completely (duh). These are great. No more shoulder pain benching and squating with heavy weight is so much easier. A+ product and built like tanks.
Date published: 2021-02-04
Rated 5 out of 5 by from Monolift a must have I use this for squats and bench. Using for bench eliminates the need for a lift-off. Great for max squats, just unrack and squat, allows for proper foot placement prior to the lift. Extremely robust and well built.
Date published: 2021-01-09
Rated 5 out of 5 by from Excellent workout buddy It took some time before my order finally arrived but they are here. I brought these as I workout alone at home and the assisted lift I get is great. I don’t have as much stress on my shoulders as I’m not reaching back to lift the weights.
Date published: 2020-11-22
Rated 4 out of 5 by from Works good. Works well. Required adjustment when brand new to ensure the arms swung back into place. Very nice and functional but only 4 stars due to price.
Date published: 2020-11-03
Rated 5 out of 5 by from A big investment - but worth it if you use it! This is the most expensive attachment I got for my rack - it is very sturdy, thoughtfully designed and built-to-purpose. If you are using a rack with a smaller footprint, it can be tricky to get the barbell inside the rack posts as the retracting hook has the effect of blocking the points of entry/exit. Still, you immediately notice less stress on your shoulders and an ability to test your strength to improve in a safe structure.
Date published: 2020-10-10
Rated 5 out of 5 by from Great for chest! This is one of my favorite accessories. It’s completely changed my flat and incline bench press. No more funky pressure on my shoulders when I unrack and try to get aligned. All I need now is a tiny push up and I’m good to go. Aside from being safer, taking this mental distraction away, helps me focus. I feel like my weights and reps have I creases thanks to these lovely things. If you can afford it, get them. You WILL use them!
Date published: 2020-08-01
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