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Rogue DT Tempering Roller

Special Price $140.00 CAD

Regular Price: $140.00 CAD

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Rogue DT Tempering Roller
Increase Your Explosiveness

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50 LB, 80 LB, and 110 LB increments.

Compared to other massaging rollers, the substantial weight of the DT Tempering Rollers can create a much more intense form of soft tissue mobilization, without causing any additional pain or discomfort in the process. All of our rollers are made from powder-coated cast iron, and feature recessed ends that act as the handles, enabling easier handling and control. Color-coded bands are included in the center of each roller (indicating the weight) and at both ends (featuring Rogue branding) for easy identification from a distance: Green = 50 LB, Gray = 80 LB, and Yellow = 110 LB.

Gear Specs

Brand Rogue Fitness
Made In USA No
Product Weight 50LB / 80LB / 110LB
Length 24"
Diameter 50LB - 4.5" / 80LB - 5" / 110LB - 5.5"
Material Type Powder Coated Cast Iron
Color Various Colors

Disclaimer: Performing Body Tempering does not give license for one to call it ‘Chiropractic,’ ‘Physical Therapy,’ or ‘Adjustments’ or ‘Manipulation.’ However, when utilized by a licensed coach, trainer or practitioner it can be a strength preparation or rehabilitation tool. Body Tempering is currently being used by licensed athletic trainers, massage therapists, occupational therapists, physicians, chiropractors and physical therapists in treatment of their patients. Outside of licensed clinics, it is not to be used in diagnosis, treating injuries, and/or body manipulation. Otherwise, it is a highly anaerobic method of strength training and preparation only! Any use of this equipment is at the sole risk of user.

See More: Mobility Tools Available from Rogue


  • Powder-coated Cast Iron construction
  • Weight Options: 50 LB, 80 LB, or 110 LB
  • Length: 24"
  • Diameter: 4.5" (50 LB), 5" (80 LB), 5.5” (110 LB)
  • Recessed ends for handle grips
  • Embossed Rogue branding at both ends
  • Weight indication on center band
  • Color: Black with color-coded bands (50 LB green, 80 LB gray, 110 LB yellow)
  • Patented Design

Key Features of Rogue DT Tempering Rollers

  • 1Developed with Donnie Thompson

    For Donnie Thompson, decades of experience as both a champion powerlifter and world renowned trainer have helped him become one of his sport’s great innovators, as well. In his own South Carolina gym, the creator of the Thompson Fatbell has already replaced foam rollers entirely with the weighted cast iron alternative, noting the added intensity in treatment without any added pain. His body tempering methodology has caught on with trainers around the world, and now has a new formal tool design in the form of the Rogue DT Tempering Roller.

  • 2Intense, Effective Mobility Treatment

    Despite their heavier weight, the size and shape of the DT Tempering Rollers help distribute pressure in such a way that the athlete gets the benefits of an intense massaging treatment without any additional pain or discomfort from the tool itself. Slowly rolled over a muscle/joint/area for 1 to 2 minutes, the weighted cylinder can help facilitate soft tissue mobilization and temporarily relieve nagging knots or tightness, enabling the user to train longer and more effectively in the weight room.

  • 3Three Sizes

    We currently offer the DT Tempering Roller in three size options, giving users the ability to switch weights depending on the area of the body being treated:
    50LB: 24" long x4.5" diameter, Green color bands
    80LB: 24" long x 5" diameter, Gray color bands
    100LB: 24" long x 55.5” diameter, Yellow color bands

  • 4Quality Rogue Construction

    These durable 24" rollers are manufactured from quality cast iron, and feature a powder-coat finish and recessed ends for an easy grip and leveraged control. The segmented design and exterior grooves work with the natural contours of the body for a more precise and beneficial treatment.

  • 5For Any Large Region of the Body

    DT Tempering Rollers can be used to break up trigger points and tightness anywhere from the shoulders and chest to the quads, glutes, hamstrings and calves.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your bar is ordered by 3PM EST Monday-Friday, it will ship same day. Your bar will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping Tracker.

Rogue DT Tempering Roller is rated 4.9 out of 5 by 24.
Rated 5 out of 5 by from We rollin! I love these rollers I have two of the three, gotta get the last one to complete the set!
Date published: 2021-06-10
Rated 5 out of 5 by from Gains Beautiful implement................................
Date published: 2021-05-12
Rated 5 out of 5 by from Life Changing! I bought this about a month ago, back pain is gone definitely a must have for anyone active. Body tempering is something to look into!
Date published: 2021-04-01
Rated 5 out of 5 by from You Need This in your Life! Gymnastics & Mobility Coach here! This tool is fantastic and eliminates all those nagging aches and pains. The older I get, the more maintenance I need perform. The DT 50 keeps me injury free and on the go!
Date published: 2021-01-17
Rated 5 out of 5 by from Good practical replacement for deep massage With Covid, no more massage treatments. This is a very effective method to recreate the deep discomfort able associated with deep massage and I’ve been feeling and performing better since getting it 6 weeks ago. I use it regularly on my quads, hammies, and back. Breed assistance for the hamstrings and back, but nothing else hits the big muscles groups like this. I went for the 80lb which is perfect for me, 6’1” 185lb intermediate-level lifter/ experienced athlete.
Date published: 2020-12-31
Rated 5 out of 5 by from Simply Amazing Love this for roll outs and even just general tension too. My wife and two teenage children use it as well.....all four of us love it and use it for warming up before workout or even just when feeling tight from all day “Zoom” calls and sitting at our computers all day. We have the 50lbs which is plenty.....while I wouldn’t mind a heavier one, my wife might struggle to roll the heavier one and manipulate it, so the 50lbs works well for us. Buy this, you won’t regret it
Date published: 2020-11-19
Rated 5 out of 5 by from Tempering rioller Leg and back saver... hesitated buying it , mistake. If you’re thinking of buying one buy it now... great investment.
Date published: 2020-09-07
Rated 5 out of 5 by from Everyone needs this! I used one and then I bought one the same day - it as some amazing recovery benefits. Also - I think combined with foam rolling and mobility - this is an essential piece of equipment
Date published: 2020-08-29
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