Rogue DT Tempering Roller

★★★★★
★★★★★
4.7
27 Reviews

Rogue DT Tempering Roller

★★★★★
★★★★★
4.7
27 Reviews
CA$261.00

Weight*

80LB
110LB (+CA$103.00)

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Product Weight50LB / 80LB / 110LB
Length24"
Diameter50LB - 4.5" / 80LB - 5" / 110LB - 5.5"
Material TypePowder Coated Cast Iron
Product Description
Gear Specs
Shipping
Product Description

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50 LB, 80 LB, and 110 LB increments.

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Rogue DT Tempering Roller
Increase Your Explosiveness

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50 LB, 80 LB, and 110 LB increments.

Compared to other massaging rollers, the substantial weight of the DT Tempering Rollers can create a much more intense form of soft tissue mobilization, without causing any additional pain or discomfort in the process. All of our rollers are made from powder-coated cast iron, and feature recessed ends that act as the handles, enabling easier handling and control. Color-coded bands are included in the center of each roller (indicating the weight) and at both ends (featuring Rogue branding) for easy identification from a distance: Green = 50 LB, Gray = 80 LB, and Yellow = 110 LB.

Disclaimer: Performing Body Tempering does not give license for one to call it ‘Chiropractic,’ ‘Physical Therapy,’ or ‘Adjustments’ or ‘Manipulation.’ However, when utilized by a licensed coach, trainer or practitioner it can be a strength preparation or rehabilitation tool. Body Tempering is currently being used by licensed athletic trainers, massage therapists, occupational therapists, physicians, chiropractors and physical therapists in treatment of their patients. Outside of licensed clinics, it is not to be used in diagnosis, treating injuries, and/or body manipulation. Otherwise, it is a highly anaerobic method of strength training and preparation only! Any use of this equipment is at the sole risk of user. 

See More: Mobility Tools Available from Rogue

Patented

Gear Specs

Specifications:

  • Powder-coated Cast Iron construction
  • Weight Options: 50 LB, 80 LB, or 110 LB
  • Length: 24"
  • Diameter: 4.5" (50 LB), 5" (80 LB), 5.5” (110 LB)
  • Recessed ends for handle grips
  • Embossed Rogue branding at both ends
  • Weight indication on center band
  • Color: Black with color-coded bands (50 LB green, 80 LB gray, 110 LB yellow)
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

1

Developed with Donnie Thompson

Developed with Donnie ThompsonFor Donnie Thompson, decades of experience as both a champion powerlifter and world renowned trainer have helped him become one of his sport’s great innovators, as well. In his own South Carolina gym, the creator of the Thompson Fatbell has already replaced foam rollers entirely with the weighted cast iron alternative, noting the added intensity in treatment without any added pain. His body tempering methodology has caught on with trainers around the world, and now has a new formal tool design in the form of the Rogue DT Tempering Roller.

2

Intense, Effective Mobility Treatment

Despite their heavier weight, the size and shape of the DT Tempering Rollers help distribute pressure in such a way that the athlete gets the benefits of an intense massaging treatment without any additional pain or discomfort from the tool itself. Slowly rolled over a muscle/joint/area for 1 to 2 minutes, the weighted cylinder can help facilitate soft tissue mobilization and temporarily relieve nagging knots or tightness, enabling the user to train longer and more effectively in the weight room.

3

Three Sizes

We currently offer the DT Tempering Roller in three size options, giving users the ability to switch weights depending on the area of the body being treated:
50LB: 24" long x4.5" diameter, Green color bands
80LB: 24" long x 5" diameter, Gray color bands
100LB: 24" long x 55.5” diameter, Yellow color bands

4

Quality Rogue Construction

These durable 24" rollers are manufactured from quality cast iron, and feature a powder-coat finish and recessed ends for an easy grip and leveraged control. The segmented design and exterior grooves work with the natural contours of the body for a more precise and beneficial treatment.

5

For Any Large Region of the Body

DT Tempering Rollers can be used to break up trigger points and tightness anywhere from the shoulders and chest to the quads, glutes, hamstrings and calves.

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Reviews

1 - 8 of 27 Reviews
Crossfit MT
Illinois
★★★★★
★★★★★
1 month ago
Too big
Wish it was easier to handle. Hate that I bought this.
Originally posted on roguefitness.com
AaRich
Canton Ohio
★★★★★
★★★★★
2 months ago
Worth every cent
Have some home made rollers, stepped up to buy this one and wow what a difference. Rides up the spinal erectors the grooves grab and move facia. Just heavy enough that my wife can still pick it up.
Yes, I recommend this product
Originally posted on roguefitness.com
Laney1031
Lexington, SC
★★★★★
★★★★★
3 months ago
Awesome Body Tempering Roller
I am so happy to use this tool fit pain relief and speed up recovery from my workouts. It is amazing! I have recommended it to all my friends and family members.
Yes, I recommend this product
Originally posted on roguefitness.com
Polar roller
St. Louis
★★★★★
★★★★★
4 months ago
We rollin!
I love these rollers I have two of the three, gotta get the last one to complete the set!
Yes, I recommend this product
Originally posted on roguefitness.com
Pooh shiesty
★★★★★
★★★★★
5 months ago
Gains
Beautiful implement................................
Yes, I recommend this product
Originally posted on roguefitness.com
JitsuFanatic
Honolulu
★★★★★
★★★★★
6 months ago
Life Changing!
I bought this about a month ago, back pain is gone definitely a must have for anyone active. Body tempering is something to look into!
Yes, I recommend this product
Originally posted on roguefitness.com
MicahinMotion
Houston, Texas
★★★★★
★★★★★
9 months ago
You Need This in your Life!
Gymnastics & Mobility Coach here! This tool is fantastic and eliminates all those nagging aches and pains. The older I get, the more maintenance I need perform. The DT 50 keeps me injury free and on the go!
Yes, I recommend this product
Originally posted on roguefitness.com
ChrisMParaCyclist
Colorado Springs, Colorado
★★★★★
★★★★★
1 year ago
Good practical replacement for deep massage
With Covid, no more massage treatments. This is a very effective method to recreate the deep discomfort able associated with deep massage and I’ve been feeling and performing better since getting it 6 weeks ago. I use it regularly on my quads, hammies, and back. Breed assistance for the hamstrings and back, but nothing else hits the big muscles groups like this. I went for the 80lb which is perfect for me, 6’1” 185lb intermediate-level lifter/ experienced athlete.
Yes, I recommend this product
Originally posted on roguefitness.com
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