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Rogue Rack Mount MWod Roller

$69.00 CAD

Rogue Rack Mount MobilityWOD Roller

If you want the benefits of targeted, self myofascial release without having to contort your body on the floor or chase after loose lacrosse balls, the Rogue Rack Mount MobilityWOD Roller offers a unique, stand-up option for deep tissue massage therapy. Compatible exclusively with Rogue’s Monster Lite Series of rigs and racks, this detachable accessory features a 3” wide channel (made from laser-cut and bent 3/16” steel) with a pair of 100mm diameter massaging wheels. Both wheels are made from durable urethane, superior to traditional foam rollers for producing a firm grip and greater shear in the joint tissues.

The Rack Mount MobilityWOD Roller connects to the rig or the rack using a 5/8" diameter detent pin. This allows users to quickly move the unit to different height positions on the upright, targeting the traps, pecs, glutes, etc. The roller can also be easily removed, stored, and transported in a gym bag.

Manufactured in Columbus, Ohio with US steel or US & CAN steel, the Rack Mount MobilityWOD Roller ships fully assembled and includes both Rogue and MobilityWOD branding. You can track your package using our online Shipping Tracker.


  • Made in the USA with US steel or US & CAN steel
  • Massaging Roller / Recovery Tool attachment for Rogue Monster Lite rigs and racks
  • Length: 5.25” (from mounting upright)
  • 3” Wide Channel - Made from Laser-Cut and Bent 3/16” Steel
  • (2) Urethane Massaging Wheels, 100mm in diameter
  • (1) 5/8” Detent Pin for quick, secure mounting and height adjustments
  • Rogue and MobilityWOD branding

See More: Mobility Tools Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 3.5LB
Length 5.25" (from mounting upright)
Height 4"
Diameter 100MM wheels
Other Product Specs 3" wide channel
Steel Notes 0.1875" laser-cut and bent steel
Monster Lite Compatible Yes
Rogue Rack Mount MWod Roller is rated 4.3 out of 5 by 8.
Rated 5 out of 5 by from Life saver I lift heavy but like many who do lack flexibility and mobility to roller all. bodyparts lying on the floor. On my power rack any five minutes I have any time of day I can go over a small troublesome area, without the need to change in sportswear. It is probably the best recovery tool I have for my rotator cuffs. It has reduced pain, in fact no pain right after using it. Use it during workouts and in between workouts. Rogue keeps bringing innovation that makes a real difference to training quality.
Date published: 2018-08-21
Rated 5 out of 5 by from awesome just what I needed for my lower back. also able to use it shoulder and chest
Date published: 2018-05-07
Rated 3 out of 5 by from Solid product, foam rollers are better Works well for focused myofascial release but I find that I go to the foam roller and tennis ball as they are more versatile.
Date published: 2018-04-09
Rated 4 out of 5 by from Excellent for our backs! I'm pretty happy with this recent addition to our recovery gear at my gym. Everyone's favorite use is for their low backs and glutes. We all wish it pivitored 90 degrees though...
Date published: 2018-01-16
Rated 5 out of 5 by from Simple but so valuable I meant to buy this 2yrs ago and kept forgetting. Now that i have I’m very pleased
Date published: 2017-12-06
Rated 2 out of 5 by from Mobility roller Make sure to check the size of your rig. This doesn’t fit ours properly so it moves around due to being to large so it jerks when you try to roll on it and isn’t stable.
Date published: 2017-11-15
Rated 5 out of 5 by from Can't miss purchase My athletes love the thing. You can adjust it to fit the needs of any athlete. Used on a daily basis to get the adhesions out. Easy to install, easy to use. A lot bigger than I thought it was going to be. Yeah I would buy second one.
Date published: 2017-11-14
Rated 5 out of 5 by from Great mobility investment This is great for reaching troublesome areas. I have foam rollers and lacrosse balls and back knobbers and numerous other things for jamming into me to stop the pain. I also now have a new favorite thing. Since you can mount this at different heights and switch easily, you can use it just about any part of your body. And because it's fastened securely to a rack, you can really lean into it. This afternoon I used it from my glutes, abs, lower back, scapula, neck and head. This is made for the Monster Lite racks, something I didn't pick up on before I ordered. I'm glad I didn't see that and ordered this anyway. I would have hated to miss out because I thought it was incompatible with my Infinity-line rack (R-6). I needed a 1/2" shim, but it works great now. I used some non-skid floor protectors from HomeDepot that were exactly 1/2" Some double-sided outdoor mounting tape keeps them in place. See the photos for what I did.
Date published: 2016-12-14
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