Rogue Squat Wedge

★★★★★
★★★★★
4.9
46 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.9
46 Reviews
Made in U.S.A.
Rogue Squat Wedge
CA$131.00
Detent Pin Pair
CA$33.00
Grip Tape Replacement
CA$17.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product WeightVaries - See Chart
LengthVaries - See Chart
Width8.5" / 20" / 30"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

Read More

Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
AngleSteel GaugeWidthWeightTop SurfaceRack Storage TabLength (Depth)Height
78.5"9.2 lbs (each)Grip TapeYes18.15"1.45"
720"20.15 lbsGrip TapeYes18.15"1.45"
1130"27.65 lbsTextured Diamond TreadNo15.32"1.45"
10°78.5"11.2 lbs (each)Grip TapeYes17.61"2.66"
10°720"23.6 lbsGrip TapeYes17.61"2.66"
10°1130"31 lbsTextured Diamond TreadNo14.78"2.66"
15°78.5"13.1 lbs (each)Grip TapeYes17.92"3.86"
15°720"25.5 lbsGrip TapeYes17.92"3.86"
15°1130"34.5 lbsTextured Diamond TreadNo15.09"3.86"
20° 78.5"14.75 lbs (each)Grip TapeYes 18.09"5.03"
20°720"28.5 lbsGrip TapeYes18.09"5.03"
20°1130"37.9 lbsTextured Diamond TreadNo15.27"5.03"
25°78.5"16.5 lbs (each)Grip TapeYes18.29"6.17"
25°720"31.75 lbsGrip TapeYes18.29"6.17"
25°1130"41.5 lbsTextured Diamond TreadNo15.46"6.17"
30°78.5"17.5 lbs (each)Grip TapeYes18.19"7.24"
30°720"34.75 lbsGrip TapeYes18.19"7.24"
30°1130"44.7 lbsTextured Diamond TreadNo15.37"7.24"
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of Rogue Squat Wedges

Get More Out of Your Squats
1

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

Single & Two Foot Sizes / Multiple Angles
2

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

Quality Heavyweight Rogue Construction
3

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

Portable and Storable
4

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

Recommended Products

Reviews

1 - 8 of 46 Reviews
DLight
★★★★★
★★★★★
May 16
Squat Wedge
This has been an invaluable addition to my home gym. Being older, less flexible and having a reattached achilles which limits my ankle flexibility, i am so enjoying this squat wedge. Quality is as expected from Rogue. 15 degrees was a good choice for me. Even tried it with my safety squat bar with 315# loaded without any issues. A perfect choice of equipment for any home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Kalam
Iowa
★★★★★
★★★★★
April 23
30" Squat Wedge (Single) 20 Degree
The 20 degree angle is excellent for my needs. The wedge is heavy and stays in place on the floor, and the diamond pattern has plenty of texture to prevent my feet from sliding. The design is very strong, though I do wish the welds were longer to prevent the occasional creaking noise.
Yes, I recommend this product
Originally posted on roguefitness.com
Mark91731
Los Angeles, CA
★★★★★
★★★★★
April 18
Perfect, Solid Squat Wedges
Very heavy, robust squat wedge. I bought two of the smaller ones. Extremely well built and solid. No movement during exercise and the stick-on surface was plenty rough so there was no shoe slide during squat.
Yes, I recommend this product
Originally posted on roguefitness.com
JTCro
Texas
★★★★★
★★★★★
April 3
Knee saver; Super strong
Saving my knees with every work out. Very sturdy and well built.
Yes, I recommend this product
Originally posted on roguefitness.com
pbVirginia
★★★★★
★★★★★
February 14
excellent, I use them even more than i expected
I use metolius slings as well as resistance bands tied to a Rogue RML-3WC rack to do isometric and stretching exercises, as well as guided plyobox steps and guided squats. By standing on the wedge with the slings angled up to an an anchor on the top of the rack, i can do various extension exercises such as butterflies. By facing the rack, i can pull, by facing away, i can push, and i use the wedges to angle my body to provide the load on the slings. For my purposes, i'd prefer a slightly more aggressive angle, and would get 20 degrees if i re-ordered. Note the dimensions: these things are huge and heavy, but perfect for my uses. They should be a on a non-slip surface (like a rubber mat).
Yes, I recommend this product
Originally posted on roguefitness.com
Bunks
Camas, Washington
★★★★★
★★★★★
February 13
Game Changer!
I've always had mobility issues. I've never been able to squat with my heels on the ground. This product allows me to bang out goblet squats during my garage kettlebell sessions. My quads are responding and I'm ready to buy the next wedge (with a smaller elevation). As always, superior craftsmanship...this thing will outlive me and my kids and their kids....
Yes, I recommend this product
Originally posted on roguefitness.com
JP Bb
★★★★★
★★★★★
January 15
These wedges are fantastic
incredibly sturdy, well-made, and designed to expand your squat
Helpful?
Yes · 1
No · 0
RT42
Las Vegas
★★★★★
★★★★★
January 6
30 by 30
I meant to buy the pair in 30° but I purchased the single in 30° by mistake! Candidly, I am very glad I got the single. 30 inches is wide enough to negate the need for the pair that I originally wanted. Also the stability of the 30 inch single is awesome and feels extremely safe. For reference, I am 5'11 with very long femurs.
Yes, I recommend this product
Originally posted on roguefitness.com
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