Rogue Squat Wedge
Rogue Squat Wedge
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | Varies - See Chart |
| Length | Varies - See Chart |
| Width | 8.5" / 20" / 30" |
| Height | Varies - See Chart |
| Steel Notes | 7 & 11 gauge steel |
| Other Product Specs | 60Grit Grip Tape, laser cut angle indication |
Product Description
Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.
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Rogue Squat Wedge
Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.
8.5” Width(for Single Foot Movements) | 20” Width(Accommodates 2 Feet) | 30” Width(Accommodates 2 Feet) |
| Sold as Pair | Sold as Single | Sold as Single |
| 7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included. | 7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included. | 11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface. |
| Angle Options: 5° / 10° / 15° / 20° / 25° / 30° | Angle Options: 5° / 10° / 15° / 20° / 25° / 30° | Angle Options: 5° / 10° / 15° / 20° / 25° / 30° |
Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.
A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.
Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.
*Note : Detent Pins Sold Separately
Squat Wedge Specs
| Angle | Steel Gauge | Width | Weight | Top Surface | Rack Storage Tab | Length (Depth) | Height |
|---|---|---|---|---|---|---|---|
| 5° | 7 | 8.5" | 9.2 lbs (each) | Grip Tape | Yes | 18.15" | 1.45" |
| 5° | 7 | 20" | 20.15 lbs | Grip Tape | Yes | 18.15" | 1.45" |
| 5° | 11 | 30" | 27.65 lbs | Textured Diamond Tread | No | 15.32" | 1.45" |
| 10° | 7 | 8.5" | 11.2 lbs (each) | Grip Tape | Yes | 17.61" | 2.66" |
| 10° | 7 | 20" | 23.6 lbs | Grip Tape | Yes | 17.61" | 2.66" |
| 10° | 11 | 30" | 31 lbs | Textured Diamond Tread | No | 14.78" | 2.66" |
| 15° | 7 | 8.5" | 13.1 lbs (each) | Grip Tape | Yes | 17.92" | 3.86" |
| 15° | 7 | 20" | 25.5 lbs | Grip Tape | Yes | 17.92" | 3.86" |
| 15° | 11 | 30" | 34.5 lbs | Textured Diamond Tread | No | 15.09" | 3.86" |
| 20° | 7 | 8.5" | 14.75 lbs (each) | Grip Tape | Yes | 18.09" | 5.03" |
| 20° | 7 | 20" | 28.5 lbs | Grip Tape | Yes | 18.09" | 5.03" |
| 20° | 11 | 30" | 37.9 lbs | Textured Diamond Tread | No | 15.27" | 5.03" |
| 25° | 7 | 8.5" | 16.5 lbs (each) | Grip Tape | Yes | 18.29" | 6.17" |
| 25° | 7 | 20" | 31.75 lbs | Grip Tape | Yes | 18.29" | 6.17" |
| 25° | 11 | 30" | 41.5 lbs | Textured Diamond Tread | No | 15.46" | 6.17" |
| 30° | 7 | 8.5" | 17.5 lbs (each) | Grip Tape | Yes | 18.19" | 7.24" |
| 30° | 7 | 20" | 34.75 lbs | Grip Tape | Yes | 18.19" | 7.24" |
| 30° | 11 | 30" | 44.7 lbs | Textured Diamond Tread | No | 15.37" | 7.24" |
Shipping
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Key Features of Rogue Squat Wedges
Get More Out of Your Squats
Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.
Single & Two Foot Sizes / Multiple Angles
Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.
Quality Heavyweight Rogue Construction
Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.
Portable and Storable
All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.
*Note : Detent Pins Sold Separately
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Reviews & Ratings
Summary of Reviews
The product is a high-quality and versatile piece of equipment that can improve squat form and depth. It has a durable, sturdy construction with a 20-degree incline that helps with ankle mobility and flexibility. The wide surface area allows for optimal foot placement, and the grip tape prevents slipping. Reviewers mention using the product for various exercises beyond squats, highlighting its adjustability and adaptability as key benefits. While the cost is considered high, many feel the quality and performance justify the price.