Rogue Floor Glute

★★★★★
★★★★★
4.5
22 Reviews
Made in U.S.A.

Rogue Floor Glute

★★★★★
★★★★★
4.5
22 Reviews
Made in U.S.A.
CA$1,040.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight108LB
Length62"
Width24"
HeightVaries 15" - 20"
Foot Print62" x 24"
Steel Notes2x3” 11-gauge steel, 0.1875" laser cut steel footplate
Other Product SpecsPad Dimensions: 49" x 22.75" x 2.5"
Product Description

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

Read More

Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA and includes a set of wheels for convenient portability.

See Also: More Glute Ham Developers from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Weight: 108LB
  • Footprint: 62" x 24" (158CM x 61CM)
  • 2x3” 11-gauge steel, 0.1875" laser cut steel footplate, and 0.375" laser cut steel side plates featuring Rogue logo
  • Foot Pad Height (Floor to Top of Roller): Varies 15" - 20" (43CM to 51CM)
  • Pad Height: 7.375" (Floor to Top of Main Pad)
  • Pad Dimensions: 49" x 22.75" x 2.5"
  • Application: Glute Ham Raises, Nordic Raises
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 22 Reviews
bluestarmotors
North Vancouver, BC
★★★★★
★★★★★
Jun 2023
Simply the Best
What an awesome piece of equipment.. Built solid and welds are all beautifully finished. Great workouts with this equipment and everones hamstring and knees will benefit!! No gym is complete without!!
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
Stored vertically
★★★★★
★★★★★
January 24
Can be stored vertically
Everyone saying this can’t be stored vertically are wrong, idk if rouge meant to design it like this but if you have a paver or brick you can lean it on to it and it will balance perfectly upright.
Yes, I recommend this product
Originally posted on roguefitness.com
Kirk40202
Louisville, KY
★★★★★
★★★★★
January 12
Please build standing functionality
I didn’t realize it couldn’t be stored standing up. Built well but could be stored easier if built in standing function like the rogue benches.
Originally posted on roguefitness.com
Al Arce
★★★★★
★★★★★
Apr 2024
Very solid and heavy piece of equipment
An expensive item but worth every penny. Built solid and strong. Will last a lifetime if need be.
Yes, I recommend this product
Originally posted on roguefitness.com
Alsager11
Kuwait
★★★★★
★★★★★
May 2023
It should part of hamstring workout program
I had weakness in my hamstrings, it was hard to progress with the leg curl excerssise, i started using the rogue nordic hamstring floor glute, in less then a month i finaly been able to add new wight on my leg curl , with ou it, i would be stuck with same weight on the leg curl machine, its a must in evry home gym. Thank rogue for making great products
Yes, I recommend this product
Originally posted on roguefitness.com
USMC0352
New jersey
★★★★★
★★★★★
Aug 2022
Perfect for god mechanics during this movement
I love the challenge of this exervise on this well built piece of equipment
Yes, I recommend this product
Originally posted on roguefitness.com
mActivity
New Haven, CT
★★★★★
★★★★★
Jul 2022
Fitness Center
I purchased this 2 months ago for our 20,000sf fitness center. Its well made and solid. I love it but more importantly my members love it.
Yes, I recommend this product
Originally posted on roguefitness.com
CoachWolf
Michigan
★★★★★
★★★★★
May 2022
Heavy Duty High Useage
Help run a high school weightlifting program, on average we see between 30-85 athletes come through our weight room on any given week day. We've always prioritized hamstring strength and range of motion. We had great success with partner banded nordics, we however did run into issues. Kids not being able to hold the feet, cramping in the calves (unable to flex big toe with group of two), and some bad habits of kids breaking at the hips. This machine has fixed the majority of those instances. In terms of athletic performance we are thrilled and looking at funding another one for the weight room. Drawbacks. Assembly is confusing, you will have to take 5 minutes or so to become familiar with the directions before you start. Screw lengths are important, a ruler will save you time, and with the weight being heavier a second set of hands does help, especially if you start with the wheels being assembled first.
Yes, I recommend this product
Originally posted on roguefitness.com
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