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Rogue Floor Glute

★★★★★
★★★★★
4.3
12 Reviews
Made in U.S.A.

Rogue Floor Glute

★★★★★
★★★★★
4.3
12 Reviews
Made in U.S.A.
CA$825.00
Ships in 14-30 Days

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight108LB
Length62"
Width24"
HeightVaries 15" - 20"
Foot Print62" x 24"
Steel Notes2x3” 11-gauge steel, 0.1875" laser cut steel footplate
Other Product SpecsPad Dimensions: 49" x 22.75" x 2.5"
Product Description
Gear Specs
Shipping
Product Description

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

Read More

Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA and includes a set of wheels for convenient portability.

See Also: More Glute Ham Developers from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Weight: 108LB
  • Footprint: 62" x 24" (158CM x 61CM)
  • 2x3” 11-gauge steel, 0.1875" laser cut steel footplate, and 0.375" laser cut steel side plates featuring Rogue logo
  • Foot Pad Height (Floor to Top of Roller): Varies 15" - 20" (43CM to 51CM)
  • Pad Height: 7.375" (Floor to Top of Main Pad)
  • Pad Dimensions: 49" x 22.75" x 2.5"
  • Application: Glute Ham Raises, Nordic Raises
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 12 Reviews
Rene Cristian
Levin
★★★★★
★★★★★
Aug 2021
great quality
Awesome product, great quality, Fast delivery, right what i expected
Yes, I recommend this product
Originally posted on roguefitness.com
Aann
Vancouver, BC, Canada
★★★★★
★★★★★
Jul 2021
Too big for the purpose, I regret buying this
Quality construction, but too freaking big for the job. Takes up too much room in a home gym. It could be 16" wide instead of 22". I regret buying this, but since it is so heavy I am not paying shipping to return it. Otherwise I would.
Helpful?
Yes · 4
No · 1
BTG 1
Earth
★★★★★
★★★★★
Jul 2021
Well made
This is well made and it will make you have a sore posterior !!!
Yes, I recommend this product
Originally posted on roguefitness.com
Wcj11
Scarborough,Ontario, Canada
★★★★★
★★★★★
May 2021
So simple yet so effective!
I bought this as a birthday gift to myself. I’ve been looking into hamstring development for the last couple months and the Nordic hamstring curl has been everywhere I look. This piece of equipment makes it so easy for me to practice and develop the strength/skill I need/ want for my hamstrings.. It does take up a bit of space and it’s hard to store but small price to pay. I love mine and would definitely recommend. I have all my clients use it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Nellie
Las Vegas Nevada
★★★★★
★★★★★
Apr 2021
Great Quality and comfort
This is a sturdy and high quality made piece of equipment. A really nice addition to my home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Runner1
Akron, OH
★★★★★
★★★★★
Apr 2021
Works well even for tall skinny runner.
Takes up less space than anticipated and can easily be wheeled around out of the way
Originally posted on roguefitness.com
JfromMadison
Madison, WI
★★★★★
★★★★★
Jan 2021
Works as intended, but can't store standing up
Works as intended. But, should be redesigned so that it can be stored standing on end.
Originally posted on roguefitness.com
James N
Tacoma, WA
★★★★★
★★★★★
Mar 2020
Awesome Piece of Equipment!!
I live in a small apartment so I needed a GHD with a small footprint that can be easily moved around. I was a little nervous about paying this much for a mini GHD. But this thing is perfect! And well worth the investment. It is challenging at first. It's a GHD after all. Start with lower reps and soon enough you will be cranking them out and getting results. Me and my son have been using it for 2 years (he is a high school wrestler) and we both have seen big gains in overall leg strength since we added this to our routine. An added bonus is your squat and dead lift numbers will improve.
Yes, I recommend this product
Originally posted on roguefitness.com
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