Bench Press Manual
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.
Topics include:
- Bench Press Technique
- Mastering a Bench Shirt
- Raw Bench Training
- Cycling Your “Speed Days” and “Max Effort” Days
- Special Training Exercises
Order your copy (or copies) by using the order form on the right.
Or see more Rogue Books and Media here.
