Mastery of Hand Strength - 2nd Edition
By John Brookfield
Can you pick up an anvil?
The second edition of John Brookfield’s book Mastery of Hand Strength provides a complete guide to grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book features dozens of John's unique training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.
See Also: Rogue’s current catalog of Grip Strength equipment and accessories
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- Training Guide / Motivational Book
- Author: John Brookfield
- Publication Date: 2009
- Pages: 103
- Publisher: Ironmind Enterprises
See More: Health & Fitness Books Available from Rogue