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Rogue Bench Prop - Monster Series

Special Price $227.00 CAD

Regular Price: $227.00 CAD

* Required Options

Rogue Bench Prop – Monster Series

Compatible exclusively with our Monster Series power racks, the Rogue Bench Prop is a quick-attach crossmember that can help ensure your weight bench is perfectly centered and secured in the same position every time you use it. The unit includes a bolted-on center channel that we will custom-configure to your specific bench + rack set-up, with a protective UHMW plastic lining to create a tight fit around the bench’s front leg.

The Rogue Bench Prop can be used with all Monster Racks and the following Rogue Benches:

*Important: The Bench Prop is NOT currently compatible with our AB-2 or AB-3 Adjustable Benches. It CAN be used with the Monster Utility Bench 2.0 and the Adjustable Bench 2.0, but if you’re also using a 4-post Monster Rack (RM-3 or RM-4), a set of Monster Mini Feet will be required (sold separately) to set up your bench in the optimum position for the bench press.

Rogue co-developed the Bench Prop with noted trainer and powerlifter Brandon Campbell Diamond, based around the traditional architectural concept of a prop— “a pole or beam used as a support or to keep something in position, typically one that is not an integral part of the thing supported.” All versions of the accessory are manufactured in the USA with US steel using 3x3” 11-gauge steel tubing with 7-gauge formed steel end plates. A set of 5/8” hardware is provided for mounting the channel to the crossmember, and a pair of Monster Detent Pins makes set-up and takedown simple and easy.

Customers can choose to add optional Monster Mini Feet and/or Bolt-On Spotter Decks to any order at an additional cost.


  • Made In USA
  • Compatible only with Rogue Monster Series racks
  • 3x3” 11-gauge steel + 7-gauge endplates
  • Length: 48.875”
  • Weight: 30 LB
  • Bolted-On Channel - Configured for user’s bench + rack set-up
  • UHMW Plastic Lining to protect rack and bench
  • (2) 1" Monster Detent Pins for easy set-up
  • 5/8" Hardware for mounting channel to crossmember
  • Color: Black

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 30LB
Length 48.875"
Other Product Specs UHMW plastic to protect rack & bench
Steel Notes 3x3” 11-gauge steel tube

Key Features of the Rogue Bench Prop

  • 1Always On Point

    Personal trainer and garage gym specialist Brandon Campbell Diamond helped jumpstart this design by seeking out a better way to ensure a weight bench would always be precisely centered and securely positioned inside a rack—no guesswork or approximations required. From there, Rogue worked to create an easy-to-install steel crossmember that could work with any of our Monster Series racks. This crossmember, in turn, includes a bolt-on center channel that can be configured to fit the front leg of most of our top selling Rogue benches.

  • 2Customized To Your Monster Rack & Bench

    The Rogue Bench Prop is compatible ONLY with our Monster Series racks, but it’s adaptable to numerous bench + rack combinations, as we will configure your Prop’s crossmember and channel to match the requirements of your unique set-up. The accessory can be fitted for a Rogue Flat Utility Bench, Fold Up Utility Bench, Monster Utility Bench 2.0, Bolt-Together Utility Bench, or Adjustable Bench 2.0.
    Please Note: If you’re using a Shorty Monster Utility Bench 2.0 or Adjustable Bench 2.0 with a 4-post Monster Rack (RM-3 or RM-4), you will need to purchase a set of Monster Mini Feet for proper set-up. The Bench Prop is NOT currently compatible with Rogue's AB-2 or AB-3 Adjustable Benches.

  • 3Quality Rogue Construction

    All versions of the Rogue Bench Prop are manufactured in Columbus, Ohio, using 3x3” 11-gauge steel tubing with 7-gauge formed steel end plates. A pair of Monster Detent Pins allows for easy lock-in attachments and take-downs, and UHMW plastic linings in the end plates and steel channel prevent any damage to the finish of your rack or bench.

  • 4Optional Mini Feet

    Sold as a pair, Monster Mini Feet are required for any set-up that includes an Adjustable Bench 2.0 and an RM-3 or RM-4 rack. For all other set-ups, Mini Feet can still be helpful for providing extra stability, as well as convenient 1" holes for attachments such as band pegs, the Monster Landmine, and more. A set of (4) Monster 1" bolt assemblies are included. Once installed, each Mini Foot will extend approximately 13" off the mounting upright.

  • 5Optional Spotter Decks

    We are also offering optional diamond-tread Spotter Decks, available at an additional cost, that can be bolted onto the Bench Prop. Finished in a texture black powdercoat, these Spotter Decks are made from 3/16" laser-cut and formed steel, and measure 16.75" deep x 14" wide. A set of 5/8” hardware is included for connecting the decks to the Bench Prop crossmember, as well as (2) Monster 1” bolt assemblies (we recommend bolting the crossmember to the rack bottom crossmembers or Mini Feet to maximize the stability of the spotter decks).

  • 6Fast Rogue Shipping

    In-stock orders placed 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Bench Prop - Monster Series is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Awesome equipment, heavy duty, number one brand! Awesome! Been ordering rogue equipment for years, every time I get a delivery it’s Christmas for me.
Date published: 2021-05-29
Rated 5 out of 5 by from OCD no more! I have OCD when it comes to getting bench centered and in perfect position. Every session I waste soo much time getting my position right. This completely solves that issue. No guesswork just push into slot and I'm good to go
Date published: 2021-03-25
Rated 5 out of 5 by from Makes setup for bench much easier. Nice to have a spot to set my bench and know that I am centered every time. Works great and does what it is supposed to. Also provides some stability for the rack as well. If you dont plan on removing often you can add the bolt and torque it down. Quality product.
Date published: 2020-10-30
Rated 5 out of 5 by from Perfect set up every time I bought this several months ago and I am really happy that I did. I have the RM6 and the bench prop fit perfectly I have several additional braces on the rack that I had to loosen to get this to fit so it does not come out now. It works great no more messing around with the bench just put the bench in the slot and it’s centered up easy, simple, but works great. No more sliding the bench around in the cage getting it perfectly lined up by trial and error. I am really glad I got this.
Date published: 2020-06-28
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