Bands and Tricep strap Not Included
Bands and Tricep strap Not Included
Select Tricep Strap*
Plate Load Attachment only. Slinger not included.
|Made In USA||Yes|
|Length||22.8" Total Length / Extends 7" beyond face of mounting upright|
|Height||13.25" Total Height / Extends 7" above top of upright|
|Steel Notes||1/4" Thick Steel Pulley Mount Plates|
|Other Product Specs||MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center|
The Rogue Monster Lite Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This particular model is compatible exclusively with our Monster LITE Power Racks or the racked version of the Monster LITE Rig 2.0 and it’s now available in your choice of three different resistance formats: plate-loaded, band-loaded, or weight stack.*Customers may also choose to purchase Monster Lite 3.0 24” or 43” Crossmembers, which include pre-drilled holes for the cable to pass through. Monster Lite 3.0 crossmembers are required for use with the Weight Stack Slinger and are highly recommended for users who do not want to drill holes in their existing Monster Lite 1.0 or 2.0 crossmembers.*
The Rogue Monster Lite Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This particular model is compatible exclusively with our Monster LITE Power Racks or the racked version of the Monster LITE Rig 2.0 and it’s now available in your choice of three different resistance formats: plate-loaded, band-loaded, or weight stack*. Customers may also choose to purchase Monster Lite 3.0 24” or 43” Crossmembers, which include pre-drilled holes for the cable to pass through. Monster Lite 3.0 crossmembers are required for use with the Weight Stack Slinger and are highly recommended for users who do not want to drill holes in their existing Monster Lite 1.0 or 2.0 crossmembers.*
Note: The Monster Lite Slinger with the Weight Stack resistance type is only compatible with Monster Lite 3.0 Crossmembers. Both the Top and Bottom Crossmembers must be Monster Lite 3.0 to install the Monster Lite Slinger with Weight Stack.
*The Monster Lite Slinger comes with adjustable components for set-up on a 90” or 108” unit. However, the Weight Stack resistance option may NOT be compatible with rack heights above 90”.
Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.
The Monster Lite Slinger Base Unit includes:
Other Optional Add-Ons:
For gym owners with a Monster Series rack/rig, see the Monster Slinger.
Orders are packaged and shipped from Rogue HQ in Columbus, OH. You can follow its progress from our factory floor to your door using the Rogue Shipping Tracker.
*The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. The Shackle is made from a ¼” thick laser-cut and bent steel plate.
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:
Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:
*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.
Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.
Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.
The Weight Stack Slinger is specifically designed for 90" tall Monster Lite racks. Racks heights other than 90" tall may not be compatible with this set-up. You can contact us at firstname.lastname@example.org for inquiries. The Weight Stack kit includes:
The latest version of the Monster Lite Slinger now gives customers the choice of using the attachment with either a 300 LB weight stack, a resistance band kit, or plate-loaded resistance (featuring a mounted 1.9” diameter loading pin that works with standard bumpers or steel plates). It’s also possible to order resistance kits a la carte to switch from one format to another on an existing Slinger, keeping in mind that the Weight Stack option may not work with units more than 90” tall.
The Monster Lite version of the Slinger can be installed ONLY on Rogue Monster Lite Racks and the racked version of the Monster Lite Rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality Signature Texture Black Powdercoat finish and Rogue branding.
To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of ⅝” Bolt Assemblies are also included standard, along with three carabiners.
Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height. May not be applicable to Weight Stack Slingers, which are designed for 90” tall units.
Because the standard Crossmembers on Monster Lite units do NOT include holes on the top/bottom of the tubes, customers can add 24” or 43” Slinger Crossmembers to their order, which include pre-drilled holes for the cable to pass through. Without a Slinger Crossmember, you’ll need to drill a hole through the existing Monster Lite crossmember ahead of set-up. This can be done by an experienced craftsman or by taking the tube to a local fab shop.
In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. There’s also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar that’s 48” long and 1.125” in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. For customers planning to install the Slinger on a 108” tall rack, an additional 12” Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a free range of motion and a more effective workout.