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Special Price $787.00 CAD

Regular Price: $787.00 CAD

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RML-3WC Fold Back Rack In Action

Rogue RML-3WC Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The Rogue Custom Color Fold Back Rack includes all the features of our original retractable Monster Lite RML-3W Power Rack, with the added ability to select your own color finish for the unit's 90" uprights.

The central design challenge with the Fold Back Rack was to come up with a wall-mount unit that could be folded inward or outward for optimal space efficiency, yet still offer the sturdiness of our standard Monster Lite power racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter fold-back setups that use thinner steel.

The RML-3WC Fold-Back Rack is manufactured in Columbus, Ohio, and includes two laser-cut, 3x3" 11 gauge steel uprights, with Westside hole spacing through the bench/pull area and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish, with 11 custom color options to choose from.

Stringers Included Standard

For optimal support, we’re including a pair of stringers with any Custom Color Fold Back Rack order. Made from laser-cut and formed 3x3" 11 gauge steel, these stringers measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets.


If you'd prefer to use your own stringers, you can choose to remove the Rogue stringers from your order via the dropdown menu on this page. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.

Additional Specifications:

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11 gauge steel, 90" height
  • Inside Depth: Inside depth - 21.5" or 41.5"
    Stringer Included
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 0.625" x 5" Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 0.625" x 4" Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Standard Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10.125" tall, 0.8125" extension off the mounting surface

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 163LB / 190LB
Length 25" or 44"
Width 56" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90"
Other Product Specs Inside depth - 21.5" or 41.5"
Stringer Included
Steel Notes 3x3" 11 gauge steel
Monster Lite Compatible Yes
  • 1Heavy Gauge American Steel & Hardware

    The RML-3W uses heavy-duty 11 gauge 3x3" square laser cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.5” and 41.5”. In the 21.5” version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5” depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish, and Lifetime Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RML-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    When stowed away, the Fold Back Rack takes up less than 5” of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Storage options to save even more space.

  • 5Easy Installation

    Each unit comes standard with a Quick-Attach Pullup bar, 4 mounting brackets for installation + all necessary hardware, a set of Monster Lite J-cups, and 4 detent pins. The brackets are designed with a little tolerance for variance in installation. The pins lock the rack into either the open position (ready for use) or closed position (against the wall). Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance.
    Important: Rogue does NOT recommend installing the Fold Back Rack on a wood, drywall, or metal stud wall without a stringer or additional support.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your RML - 3WC ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

RML-3W Fold Back Rack in use - 41.5 inch rack depth

Rogue RML-3WC Fold Back Wall Mount Rack is rated 4.9 out of 5 by 232.
Rated 5 out of 5 by from Even great for the big guys! I've had my rig now for about a month and have really enjoyed the convenience of a high quality rack system in my garage that does not take up much space. I ordered the extended (41.5" arm) version with custom 108" tall legs that Rogue was more than happy to build for me with minimal up-charge. I am 6'-5"/260lbs so I was a little worried about how sturdy this setup was going to be for me but I am happy to report it is ROCK SOLID. Only complaint I have is that the "Westside Hole Spacing" is worthless for someone with long arms because I have to set the J-hooks 4" above the last Westside Hole for bench pressing.
Date published: 2018-07-19
Rated 5 out of 5 by from Solid Rack Very happy with the rack. The installation is a bit of a pain, lots of measuring, but in the end its solid. Had to shim one of the posts due to the floor being uneven in the spot where the rack is extended, but otherwise no issues. This color is the dark red... had some trouble find any additional photos to see what it actually looked like before purchasing, but very happy I went with it.
Date published: 2017-07-16
Rated 5 out of 5 by from Looks great, works great I ordered the 21" rack in red for my basement. My drop ceiling and window box didn't allow for the full height so I had to cut several inches off the top (not hard with reciprocating saw and metal blade). I had to alter the recommended positions of support bars due to an electrical outlet and window also, but it still feels sturdy as can be. I've had over 400lbs on the supports with no issues. Loving this rack!
Date published: 2016-10-31
Rated 4 out of 5 by from Sturdy. A little slow on shipping. One flaw Took almost a month to get delivered. Maybe I was incorrectly expecting a quicker delivery. Strong and sturdy. Pretty easy to set up. Rogue needs to have drop down feet from the bottom of the legs to compensate for unlevel floors. Most garage floors have a slant to them to prevent pooling of water. Overall very happy. I just used a piece of 3/4 inch plywood under the side that was higher than the other. I have a 10’ ceiling so muscle ups are difficult, but still possible even with the upgraded extensions. The extension makes it possible for kipping and butterfly pull-ups, and chest to bar for tall people like me.
Date published: 2018-04-24
Rated 5 out of 5 by from What to do with 24 '' studs? I really love this product. Ordered it for my husband...or me. (I won't tell!) But I haven't installed it yet. We discovered (after we ordered it) that the studs in our garage are 24'' not 16'' and center. Does rogue have an extender for the stringers? Have others successfully and safely worked around this issue?
Date published: 2018-01-12
Rated 5 out of 5 by from Strong like bull!! Bought this beut about a month back and have been super impressed since day 1. The rig itself is solid as a rock. I don't really use the pull up bar on the rig much since I'm 6'2" and I also have a regular Rogue pullup bar mounted to the wall next to it, but it works perfectly for most everyone else. It takes all of 90 seconds (if that) to swing the rig into position and saves SOOOOO much room in the garage when it's stowed away. I'll be adding a few more attachments in the future, but I'm pretty dang pleased so far. ****Quick note on installation: You don't have to be as accurate as you think on installing the stringers. There is a ton of slack in the support arms that allow you to move them up and down to put it against the wall. Feel free to install while half buzzed and it should be fine.
Date published: 2019-04-02
Rated 5 out of 5 by from Great piece of equipment Definitely believe it will hold 1,000 pounds I will never use that much weight but it’s definitely built strong. I had to build out the stringers 3 inches for the footer. I overkill’s on this by using 2 2 by twelves and longer lag bolts. Awesome that this thing folds flat at just a few inches off the wall. Pull the trigger on this and you will not be disappointed. I also have blue Jiu-Jitsu mats going on the wall.
Date published: 2019-04-12
Rated 5 out of 5 by from Amazing product I finally got my two wall mounts in. Took 4 days to ship and was super easy to install, the diagrams and instructions were on the money. I choose the wall mounts to save space in may facilty. It was so easy to set up and take down my clients were amazed. I will enjoy using this rack for many years to come. Hands down rogue is the best.
Date published: 2016-11-22
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