Online orders and operations are active. Retail store is closed. | Covid-19 Status
No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

$1,015.00 CAD

RM-3W Fold Back Rack In Action

Monster RM-3W Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The Monster Series version of our Wall-Mount Fold Back Rack features two 3x3" 11-gauge steel uprights (90” in height), with 1” hardware, 2" hole spacing throughout, and keyholes on the outside of each upright. These units are available in two depth options (41.5" and 21.25") and include a quality MG Black finish plus a quick-attach pull-up bar, Monster J-Cups, and optional stringers.

The goal with this design was to create a more space efficient, wall-mounted version of our standard Monster RM-3 Rack; one that could be conveniently folded inward or outward against a gym wall, yet still offer the sturdiness and versatility of a stationary Monster unit. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel with the Monster Fold Back Rack is miles beyond lighter setups that use thinner steel.

Optional Fold Back Rack Stringers

For optimal support, Rogue recommends including a pair of stringers with your Fold Back Rack order (these are selected by default in the dropdown menu, but can be deselected if you choose, which will slightly reduce the overall price). Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel and finished in our MG Black powder coat. They measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. They can be mounted to a standard wood stud wall (4 studs required for installation). All required hardware (16.375" x 2.5" black wood lags and washers) is included, but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.


  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11-gauge steel, 90.375" height
  • Inside Depth: Inside depth - 21.25" or 41.5"
  • 49” Outside Uprights
  • 43” Inside Uprights
  • Optional Custom Stringers
  • MG Black Finish
  • (1) Set of Monster J-Cups of your choice
  • (4) Mounting Brackets
  • (4) 5/8" Monster Detent Pins for mounting brackets
  • ((1) Monster Adjustable Pull-Up Bar with 1" detent pin
  • (2) UHMW Plastic Caps to protect floor

See More: The Monster Lite Fold Back Rack


Explore Attachments

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 165LB / 190LB
Length 25" or 44"
Width 56" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90.375"
Other Product Specs Inside depth - 21.25" or 41.5"
Steel Notes 3x3" 11 gauge steel
Monster Compatible Yes

Key Features of the Monster Fold Back Rack

  • 1Heavy Gauge American Steel & Hardware

    Heavy-Gauge American Steel and Hardware The RM-3W uses heavy-duty 3x3" 11 gauge steel uprights with laser-cut holes (spaced 2” on center) and 1” Black Zinc Monster hardware. Standard Monster J-cups are included, but customers can also opt to upgrade to Sandwich or 2” Sandwich J-cups via the dropdown menu. The RML-3W rack is compatible with most of our exclusive Monster accessories and add-ons. Start with the Fold Back Rack as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.25" and 41.5" (the exact dims from mounting face to the inside of the uprights are 21.275” and 41.525”). In the Short version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the Long 41.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.25" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish & Lifetime Warranty

    At Rogue, every weld and laser cut is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected after the quality MG Black finish is added to the brackets, uprights, and crossmembers. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RM-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5 Quick-Attach Pull-Up Bar

    The Fold Back Rack comes standard with a Monster Adjustable Pull-up Bar, which can be installed much like a set of J-cups using the simple pin and swing system. The bar features a texture black powdercoat finish for a firm grip and laser-cut Rogue branding. A 1” Monster detent pin locks it securely into place. Note: Because of the bolts for the crossmembers, the approximate max height of the pull-up bar is 7 feet. The second hole from the top of the upright cannot be used, so the next available pull-up bar height below 7' is 6'8".

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping Tracker.

Monster RM-3W Fold Back Wall Mount Rack is rated 5.0 out of 5 by 25.
Rated 5 out of 5 by from Must need for a home gym! This is a great fit for my home garage gym when your limited on space. Very versatile for your needs for big lifts. Go get one now!!!
Date published: 2020-10-04
Rated 5 out of 5 by from Convenient, Affordable and Sturdy The pandemic accelerated my decision to end my gym memberships and invest in a home system. I have a small garage that I park my car in. This rack meets my needs perfectly. It wasn't too difficult to assemble (as long as you have the right sized tools); and it is REALLY stable. Delivery time and price was also reasonable. I would definitely recommend.
Date published: 2020-10-02
Rated 5 out of 5 by from Fantastic rack! I ordered this rack to be the centerpiece of my garage gym. The construction and assembly was pretty straightforward. The rack is more than strong enough to handle BIG weights!
Date published: 2020-09-29
Rated 5 out of 5 by from BEST IN CLASS WALL MOUNT RACK This rack is amazing, super heavy duty, was somewhat of a breeze to build and install however it did require some planning. The Nuts & Bolts are massive so ensure you have the proper tools. I used both the stringer, and also used 12" Height x 6' Length hardwood across the top and mounted the stringer to this. All of Rogue's equipment is best in class and the foundation of our Home Gym.
Date published: 2020-09-14
Rated 5 out of 5 by from Extremely well made! The RM-3W is so overbuilt that you will never come close to reaching it's limits of safety and support. The pivots for opening and closing the rack hardly make any sound. The J-hooks have thick plastic pads that make for a quiet and soft landing for returning your bar. The chin-up bar is the perfect diameter and grip for your hands - at its highest attachment point; it is also a pretty good height for most people. I highly recommend this rack for anyone needing a space saving option for their at home/garage gym needs.
Date published: 2020-09-01
Rated 5 out of 5 by from Monster of a rack! I bought this a month ago to give lt family a gym like environnement during the pandemic. My family loves it! It fits great in the room, very sturdy and easy to assemble. There are so many things you can do with this monster!
Date published: 2020-08-19
Rated 5 out of 5 by from Easy instructions and assembly with stingers. So like most right now, my rack just got to me last week. I should actually say 2 weeks but everything came one at a time and the last pieces were the uprights. I don't know what kind of abuse UPS gave my stuff over the course of my shipment , but some of the packages were torn up and falling apart. My uprights fell right out of the box when the UPS delivery dude pulled it out of the truck, luckily no major damage done. If you follow the instructions and measure the stuff out before hand it assembles super easy. Me and my buddy put it up in an hour. I'm 6'2 and I'm able to do pull-ups and what not but I would love to buy larger uprights in the future for more Kipling movements. For now though I'm happy with the rack. Monster doesn't even describe the massive beast this thing is. Highly recommend for the new home gym owner wanting a solid rack, but thinking about saving space.
Date published: 2020-08-05
Rated 4 out of 5 by from I'm happy but the rack is not without it's flaws. The way the swing arms attach to the wall-mounted brackets allows for some wiggle room. Take a look at the 'clever design' captioned pictures, notice the arm is closer to the bottom of the bracket on near side than the far side. The wiggle room compensates for any changes in the floor so the legs are always securely in contact with the ground, very clever! The rack is not flawless though, the pull-up bar attachment does not sit flush with the rack and thus has created a deep cut in the finish, marring the underlying metal. Rogue can correct me if I'm wrong but I believe it's because the pull-up bar attachment was not finished correctly (excess metal should have been smoothed out using a grinder). Pros: Clever design allows for easier installation and use! Cons: The pull-up bar attachment scratches the rack when notched into place. The feet drag on the ground and make it unnecessarily difficult to fold or unfold, you can apply upward pressure on the swing arms to alleviate the issue if you're tall enough (5'10"?).
Date published: 2020-08-02
  • y_2020, m_11, d_25, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_25
  • loc_en_US, sid_RF0840-GROUP, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada