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$1,015.00 CAD

RM-3W Fold Back Rack In Action

Monster RM-3W Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA

The Monster Series version of our Wall-Mount Fold Back Rack features two 3x3" 11-gauge steel uprights (90” in height), with 1” hardware, 2" hole spacing throughout, and keyholes on the outside of each upright. These units are available in two depth options (41.5" and 21.25") and include a quality MG Black finish plus a quick-attach pull-up bar, Monster J-Cups, and optional stringers.

The goal with this design was to create a more space efficient, wall-mounted version of our standard Monster RM-3 Rack; one that could be conveniently folded inward or outward against a gym wall, yet still offer the sturdiness and versatility of a stationary Monster unit. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel with the Monster Fold Back Rack is miles beyond lighter setups that use thinner steel.

Optional Fold Back Rack Stringers

For optimal support, Rogue recommends including a pair of stringers with your Fold Back Rack order (these are selected by default in the dropdown menu, but can be deselected if you choose, which will slightly reduce the overall price). Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel and finished in our MG Black powder coat. They measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. They can be mounted to a standard wood stud wall (4 studs required for installation). All required hardware (16.375" x 2.5" black wood lags and washers) is included, but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.


  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11-gauge steel, 90.375" height
  • Inside Depth: Inside depth - 21.25" or 41.5"
  • 49” Outside Uprights
  • 43” Inside Uprights
  • Optional Custom Stringers
  • MG Black Finish
  • (1) Set of Monster J-Cups of your choice
  • (4) Mounting Brackets
  • (4) 5/8" Monster Detent Pins for mounting brackets
  • ((1) Monster Adjustable Pull-Up Bar with 1" detent pin
  • (2) UHMW Plastic Caps to protect floor

See More: The Monster Lite Fold Back Rack


Explore Attachments

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 165LB / 190LB
Length 25" or 44"
Width 56" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90.375"
Other Product Specs Inside depth - 21.25" or 41.5"
Steel Notes 3x3" 11 gauge steel
Monster Compatible Yes

Key Features of the Monster Fold Back Rack

  • 1Heavy Gauge American Steel & Hardware

    Heavy-Gauge American Steel and Hardware The RM-3W uses heavy-duty 3x3" 11 gauge steel uprights with laser-cut holes (spaced 2” on center) and 1” Black Zinc Monster hardware. Standard Monster J-cups are included, but customers can also opt to upgrade to Sandwich or 2” Sandwich J-cups via the dropdown menu. The RML-3W rack is compatible with most of our exclusive Monster accessories and add-ons. Start with the Fold Back Rack as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.25" and 41.5" (the exact dims from mounting face to the inside of the uprights are 21.275” and 41.525”). In the Short version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the Long 41.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.25" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish & Lifetime Warranty

    At Rogue, every weld and laser cut is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected after the quality MG Black finish is added to the brackets, uprights, and crossmembers. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RM-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5 Quick-Attach Pull-Up Bar

    The Fold Back Rack comes standard with a Monster Adjustable Pull-up Bar, which can be installed much like a set of J-cups using the simple pin and swing system. The bar features a texture black powdercoat finish for a firm grip and laser-cut Rogue branding. A 1” Monster detent pin locks it securely into place. Note: Because of the bolts for the crossmembers, the approximate max height of the pull-up bar is 7 feet. The second hole from the top of the upright cannot be used, so the next available pull-up bar height below 7' is 6'8".

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping Tracker.

Monster RM-3W Fold Back Wall Mount Rack is rated 5.0 out of 5 by 21.
Rated 5 out of 5 by from All you need! I bought this several weeks ago due to gyms closing. This wall mounted rack is amazing! It can store up against a wall when not in use, but can be setup to lift in less than a minute with a single person. I thought it wouldn't be as sturdy as a regular rack but I was wrong. The pull up bar adds stability to the legs, but they are very sturdy even without the bar attached. If you don't have a ton of space in your garage, or are on a tighter budget this is your rack. It's budget priced, but will last longer than you will!
Date published: 2020-04-17
Rated 5 out of 5 by from One of the best racks ever created At first I was hesitant on a folding rack, but rest assured, thinking about the company that Rogue Fitness is, I was no longer worried. I decided to have a "platform" feel and purchased the Rogue Dead lift platform underneath the rack and it fit perfectly and give me some support versus straight concrete. 100% recommended if you want a clean look while still maintaining garage space. Thanks Rogue!
Date published: 2020-05-26
Rated 5 out of 5 by from Space saver without sacrifice! Had rack put in single car garage hoping for a decent system while maintaining ability to park. The rogue “overbuilt“ reputation remains 100% intact. Best on market.
Date published: 2020-06-17
Rated 4 out of 5 by from I'm happy but the rack is not without it's flaws. The way the swing arms attach to the wall-mounted brackets allows for some wiggle room. Take a look at the 'clever design' captioned pictures, notice the arm is closer to the bottom of the bracket on near side than the far side. The wiggle room compensates for any changes in the floor so the legs are always securely in contact with the ground, very clever! The rack is not flawless though, the pull-up bar attachment does not sit flush with the rack and thus has created a deep cut in the finish, marring the underlying metal. Rogue can correct me if I'm wrong but I believe it's because the pull-up bar attachment was not finished correctly (excess metal should have been smoothed out using a grinder). Pros: Clever design allows for easier installation and use! Cons: The pull-up bar attachment scratches the rack when notched into place. The feet drag on the ground and make it unnecessarily difficult to fold or unfold, you can apply upward pressure on the swing arms to alleviate the issue if you're tall enough (5'10"?).
Date published: 2020-08-02
Rated 5 out of 5 by from Built Rogue Tough I only wish I had bought this sooner. I love being able to walk out to the garage and put work in. I do find that I don’t fold it up often but I have that ability if I need to and that makes it worth it.
Date published: 2020-06-06
Rated 5 out of 5 by from WORTH IT! Jumping for joy now that my new ROGUE MONSTER RACK (RM-3W fold back rack 41.5” depth) is installed! Like many people, I purchased this rack during the COVID shelter-in-place order. BOTTOMLINE: ROGUE IS AWESOME. I’M SO HAPPY WITH THE PURCHASE. I had my eye on the Rogue Monster LITE version of the fold back rack, but unfortunately it was always out of stock. After thorough research and reading as many reviews as I could, I knew I’d be happy with this version (the full Monster version) of the rack and went ahead and ordered it. I ordered it on April 2nd and it arrived April 23. I’m a 5’7” female CrossFitter (CF-L1) weighing 145# RM-3W VERSUS RML-3WC: As I understand, there are three key differences. 1) Rogue Monster has the bigger bulkier hardware. The bolts scared me when I took them out of the packaging. I do feel better knowing that this thing is indeed a monster. 2) Rogue Monster has regular hole spacing (no Westside spacing). This has not bothered me at all. Unless you are super duper specific on where you like your bar for bench press I don’t think it will bother you either. 3) Rogue Monster has holes on all sides: I believe this comes into play when you are looking at accessories. You have more options of where to place those accessories (like a wall ball target, chalk holder, matador, etc) Ideally I would have purchased the LITE version since I am only using this in my home, but I am not at all disappointed in having to get the Monster version. Don’t hesitate - if the price doesn’t bother you and if it means you get to train now versus months from now, get it. PROS -Rogue quality can’t be beat -Look / feel / design is awesome -With the 41.5” depth kipping pull ups and BMUs are no problem (I’m only 5’7” and can still put a 35# plate under my feet to do kipping pull ups) If you want to kip, get 41.5” -J Sandwich hooks: I chose these b/c the others weren’t in stock and I’m so happy with them. Much easier to re-rack your bar IMO. -Rogue customer service is top notch (emailed several questions and they got back right away) CONS -Pull-up bar is hard to remove. It’s not nearly as quick and easy as it looks in the video. I have to really tug to get mine out (makes me feel good that it’s stuck when I’m doing pull ups, but not so fun when I want to move things around) -Because of the above, it means that attaching my wall ball target has been a challenge. I have to remove my pull up bar to put up the wall ball target. I’d rather skip wall balls :) -Installation instructions should provide some troubleshooting tips. Neither of my 90” uprights touch the floor b/c the Handyman who installed the rig followed the measurements to a T (I had to jam wood under them). Wish there would have been some tips provided to accommodate home gym situations. And you know, us regular folk who don’t know what the heck we are doing installing a rack! TIPS -Get out a level and check all the different ways your floor might slope. We learned the hard way that our garage floor slopes away from the wall (duh) - so when we measured for the 90” uprights we later realized the legs didn’t touch when extended. -Paint the small area behind your stringers a fun color (like blue or red), it would make the ROGUE stand out and look pretty Bad-A. -Be prepared to cut your baseboards. Ours ran pretty high so we had to get rid of them to accommodate the bottom stringer -If you hire a handyman to install the rig, watch (from 6 feet away of course) the whole process. I didn’t catch the leg thing until the end and then I was too exhausted to have him fix it so now we have it propped on wood and metal pieces.
Date published: 2020-05-08
Rated 5 out of 5 by from Extremely solid!! I bought this about two months ago and I am glad I did. Outstanding quality, Worth every $. Best investment ever !! Thank you so much!!
Date published: 2020-06-07
Rated 5 out of 5 by from Couldn’t Be Happier This rack was the perfect addition to my garage gym. Enables me to utilize the available space to its utmost potential.
Date published: 2020-07-12
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