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Monster RM-3W Fold Back Rack

Special Price $992.00 CAD

Regular Price: $992.00 CAD

RM-3W Fold Back Rack In Action

Monster RM-3W Fold Back Wall Mount Rack

Space Saving Power Rack, Made in the USA with US steel

The Monster Series version of our Wall-Mount Fold Back Rack features two 3x3" 11-gauge steel uprights (90” in height), with 1” hardware, 2" hole spacing throughout, and keyholes on the outside of each upright. These units are available in two depth options (41.5" and 21.25") and include a quality MG Black finish plus a quick-attach pull-up bar, Monster J-Cups, and optional stringers.

The goal with this design was to create a more space efficient, wall-mounted version of our standard Monster RM-3 Rack; one that could be conveniently folded inward or outward against a gym wall, yet still offer the sturdiness and versatility of a stationary Monster unit. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel with the Monster Fold Back Rack is miles beyond lighter setups that use thinner steel.

Optional Fold Back Rack Stringers

For optimal support, Rogue recommends including a pair of stringers with your Fold Back Rack order (these are selected by default in the dropdown menu, but can be deselected if you choose, which will slightly reduce the overall price). Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel and finished in our MG Black powder coat. They measure 59" long x 10.125" tall, and extend 0.8125" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. They can be mounted to a standard wood stud wall (4 studs required for installation). All required hardware (16.375" x 2.5" black wood lags and washers) is included, but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.


  • Made in the USA with US steel or US
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11-gauge steel, 90.375" height
  • Inside Depth: Inside depth - 21.25" or 41.5"
  • 49” Outside Uprights
  • 43” Inside Uprights
  • Optional Custom Stringers
  • MG Black Finish
  • (1) Set of Monster J-Cups of your choice
  • (4) Mounting Brackets
  • (4) 5/8" Monster Detent Pins for mounting brackets
  • ((1) Monster Adjustable Pull-Up Bar with 1" detent pin
  • (2) UHMW Plastic Caps to protect floor

See More: The Monster Lite Fold Back Rack


Explore Attachments

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 165LB / 190LB
Length 25" or 44"
Width 56" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90.375"
Other Product Specs Inside depth - 21.25" or 41.5"
Steel Notes 3x3" 11 gauge steel
Monster Compatible Yes

Key Features of the Monster Fold Back Rack

  • 1Heavy Gauge American Steel & Hardware

    Heavy-Gauge American Steel and Hardware The RM-3W uses heavy-duty 3x3" 11 gauge steel uprights with laser-cut holes (spaced 2” on center) and 1” Black Zinc Monster hardware. Standard Monster J-cups are included, but customers can also opt to upgrade to Sandwich or 2” Sandwich J-cups via the dropdown menu. The RML-3W rack is compatible with most of our exclusive Monster accessories and add-ons. Start with the Fold Back Rack as your base, and build your arsenal over time.

  • 2Choice of Depth

    The Fold Back Rack is available in two depths: 21.25" and 41.5" (the exact dims from mounting face to the inside of the uprights are 21.275” and 41.525”). In the Short version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the Long 41.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.25" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

  • 3Fit, Finish & Lifetime Warranty

    At Rogue, every weld and laser cut is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected after the quality MG Black finish is added to the brackets, uprights, and crossmembers. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RM-3W is guaranteed by Rogue for Life.

  • 4Space Efficiency

    The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

  • 5 Quick-Attach Pull-Up Bar

    The Fold Back Rack comes standard with a Monster Adjustable Pull-up Bar, which can be installed much like a set of J-cups using the simple pin and swing system. The bar features a texture black powdercoat finish for a firm grip and laser-cut Rogue branding. A 1” Monster detent pin locks it securely into place. Note: Because of the bolts for the crossmembers, the approximate max height of the pull-up bar is 7 feet. The second hole from the top of the upright cannot be used, so the next available pull-up bar height below 7' is 6'8".

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping Tracker.

Monster RM-3W Fold Back Wall Mount Rack is rated 4.9 out of 5 by 37.
Rated 5 out of 5 by from Absolutely stunning and motivating equipment I have had this for about a month now and WOW !!! It’s so motivating to take control of my life with the right tools. If your going to do something you need the right tools and this set up is exactly what I needed. 5 weeks and I am down 28 pounds and getting stronger everyday with my workouts. It’s bold, it’s beautiful and extremely functional no comparison and no complaints except for one, I should have got it years ago. Thank you Rouge Fitness...
Date published: 2021-09-05
Rated 5 out of 5 by from I LOVE THIS RACK! Seriously. I LOVE THIS RACK! It’s amazing. This thing is SO well built. I will never max this rack out BUT I opted to get this one over the lite version because this one has so much better attachments. I absolutely love it. Not too hard to assemble if you’ve got someone to help. It looks amazing in my home gym. Showed up quick and in perfect condition if your garage isn’t perfectly leveled then I suggest getting their spacer plates.
Date published: 2021-05-28
Rated 5 out of 5 by from Love it Super happy with how this turned out in a tight space. Shipped in about two weeks. Immediately did a bunch of pull ups and is extremely solid
Date published: 2021-05-23
Rated 5 out of 5 by from Love it! Only thing that sucked was that it took 30+ days to receive all the parts but it's AMAZING equipment so well worth the wait! Once I got all the equipment, I think it took me about 1-2 hours to put it all together. The rest of my gym took about 1-2 days worth of time to get together. I have a before pic of the area in my basement as well.
Date published: 2021-03-09
Rated 5 out of 5 by from Amazing Rack I bought this rack to for my home gym in my basement. I wanted the ability to be able to close it up and save space. it has far exceeded my expectations. i can set it up in under a minute and its ready to go. I did modify it by cutting it down a bit ti fit to a lower ceiling. it was very easy to install. Also it solid rack once set up, you really can't beat this quality. Its a perfect rack. Absolutely love it.
Date published: 2021-03-06
Rated 5 out of 5 by from Solid! Expensive, but worth it. Took me some doing to install the stringers, but really pleased with the quality.
Date published: 2021-03-01
Rated 5 out of 5 by from Early shipping Purchased 29 days ago and the site stated "ships within 30-60 days". Even with the COVID gym equipment shortage and three severe weather delays in my area I still received the rack early. One workout in and all seems fine. Will update after more workouts.
Date published: 2021-02-20
Rated 5 out of 5 by from Monster Rack This rack is an incredible piece of equipment. It is both sturdy and versatile and a must for any home gym. It takes up very little space, is extremely well built, and definitely worth the price.
Date published: 2021-02-17
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