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The Stick

Original Stick
$57.00 CAD
The OG Stick
Big Stick
$72.00 CAD
Designed for weightlifters: Stiff
Stiff Stick
$64.00 CAD
Shorter than the Big Stick: Stiff
Travel Stick
$37.00 CAD
Fits in a gym bag!
$29.00 CAD
Myofascial release for your feet
Stiff Stick Kit
$118.00 CAD
Ideal for Individuals over 180 LB
Kit Includes: Stiff Stick, Travel Stick, and FootWheel
Standard Stick Kit
$111.00 CAD
Ideal for individuals less than 180LB
Kit Includes: Original Stick, Travel Stick, and FootWheel

The Stick
Massaging Spindle Roller in Multiple Variations

Available from Rogue in five different individual styles and two kit options, the Stick is a simple but highly effective mobility tool for rolling out knots, treating muscle pain, and accelerating overall recovery

The advanced plastic spindles used in each version of the Stick act like a series of miniature massage rollers working together, providing a high level of flexibility for maximum compression of the targeted muscles. The textured grip handles on both ends also enable superior leverage, resulting in a precision myofascial release and trigger point therapy solution that’s portable, affordable, and easy for anyone to use.

Each Stick is waterproof, dishwasher-safe, and backed by 30 years of refinement in design.

How to use the Stick:

  • Typical warm-up is about 20 progressively deeper passes over each muscle group (about 30 seconds per area)
  • Pain is experienced when the spindles locate a bump or tender knot in the muscle known as trigger points.
  • Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.
  • Chronic trigger points need 20 additional passes over the involved area and may require attention several times daily.


  • Massage Roller / Recovery Tool
  • Center Rod with Flexible Plastic Spindles that independently roll over treated muscle
  • Easy grip handles at each end
  • Portable and waterproof

See Other: Types of Massage Sticks Available from Rogue

Gear Specs

Brand The Stick
Made In USA No

Big Stick:

A favorite of weight lifters, football players and those who aspire to muscle madness. This model features a 0.75" core and has very little flexibility. It is 30" long with 18 working spindles and an anchor cup, and is best for athletes 5’10” or taller. Endorsed by accomplished strength coach Mike Burgener. [Black handles].

Stiff Stick:

A stiff model that is very rigid with black dual cam grips. It is 23" in length and hosts 12 spindles. This model allows the user to deeply penetrate heavy muscle mass. [Black handles]

Original Body Stick:

This is the most popular model for the average male / female. Its 24" in length and 15 working spindles address most muscle groups with ease. Featured in USA Today and seen on HBO's Inside the NFL. [Blue handles]

Travel Stick:

This small 8 spindle model measures a compact 17" in length. It has recently been popularized by the USA Cycling team for use on the lower limbs. [Red handles]


The 4” long FootWheel was developed to quickly help relieve aches in the bottom of the feet. The miracle of myofascial release makes it a must in the management of plantar fasciitis.

Stiff Kit Package includes:

  • (1) Stiff Stick
  • (1) Travel Stick
  • (1) FootWheel

Standard Kit Package includes:

  • (1) Original Stick
  • (1) Travel Stick
  • (1) FootWheel
The Stick is rated 4.8 out of 5 by 9.
Rated 5 out of 5 by from GREAT PRODUCT! The Stick was recommended to be by my Chiropractor to help with tendinitis and a circulatory problem in my ankles post hip replacement surgery. Am really pleased with the results.
Date published: 2020-04-16
Rated 5 out of 5 by from It really works Vigorous use on my tight muscles loosens them up, and makes it easier to maintain the use of the muscles in my legs without tightening up.
Date published: 2020-02-27
Rated 5 out of 5 by from Excellent self massage I am a physical therapist, and am now experiencing my own pain and stiffness in my iliotibial band. The stick is easy to use and acts like a self massage to the area. I would highly recommend it.
Date published: 2019-04-25
Rated 4 out of 5 by from Stick This stick comes to me everywhere, excellent tool to me!
Date published: 2018-09-20
Rated 4 out of 5 by from Review for: the travel stick The travel stick is great for loading up leg muscles but honestly I’m a 255 pound football and rugby player that works out about 3-4 times a week and the product is great but I would recommend maybe the stuff stick for larger men but for a pregame warmup and using it after leg day, it’s great.
Date published: 2018-05-16
Rated 5 out of 5 by from Great Tool!!! Since getting the Big Stick, I've been able to get the exact preparatory work I need to get muscles ready for the days workout. In addition, this is also the best post-workout tool to help with recovery. It provides more specific prep and release than foam rolling. I like the fact that I can control with pressure to get more or less impact on the muscles.
Date published: 2017-10-16
Rated 5 out of 5 by from Awesome Tool! I'm a senior citizen and have had my stick for over 8 years. It was given to me by my chiropractor because of issues. Now that it has finally broken, I'm ready for a new one. I'd recommend "The Stick" to anyone. After using the stick, my muscles feel so good. So if you are wondering about getting this product, go for it. You will be pleased at the results.
Date published: 2015-12-06
Rated 5 out of 5 by from Amazing Product I have two version of The Stick; the original and the big. I find these are amazing for warming up and generally working out tight muscles. For pre-workout applications they are amazing for loosening up muscles prior to stretching or actual warm up sets. I'm 5'11, 240lbs so hitting my back is a bit of an issue but with the big stick it's pretty easy. Hitting my glutes, hamstrings and quads has never felt so good. Other product such as lacrosse balls, rollers, etc all have a degree of pain tolerance that must be negotiated prior to the positive effects being felt. The Stick avoids this. For delayed onset muscle soreness I love these products because they can work out the muscles to loosen things up, with no pain.
Date published: 2014-05-20
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